Weight Loss Tips & Tricks
A collection of helpful weight loss hacks to assist you on your weight loss journey.
Why Am I Losing Weight So Slowly?
We get the question alot. And with reason— it's common, frustrating and puzzling. Luckily the topic is discussed, at...
8 Healthier Recipe Substitutions
Part of the Fat Flush lifestyle is learning how to cut out the bad, and add in more of the good. You don't have to...
10 Easy Ways to Exercise (Without Stepping Foot in a Gym!)
While You Work When you're at work, it's likely that "exercise" is the last thing on your mind. But these few simple...
How To Build a Better Salad
One of the easiest ways to get a wide variety of vitamins is by tossing up a salad. But be careful with your toppings!...
20 Ways to Exercise At Home
You don't need any fancy sneakers, or a budget-breaking gym membership to get up and get moving! These little everyday...
How to Cook Spaghetti Squash
This oh-so-yummy squash is more than your just average side dish veggie! The cooked squash flesh shreds into threads...
Chia Seeds: Everything You Need to Know
A sacred food of ancient cultures, chia seeds are a Fat Flush staple and have some real health appeal! They are...
The 5-Day Hot Metabolism Booster
Everyone hits a weight-loss plateau at some point and needs a slump-busting plan to get those pounds moving again....
Roasted Garlic
Add a unique depth to any side dish, soup, salad, or meat and poultry! Give your home-cooked meal the flavor and flair...
Get the Flax Straight: Why Flaxseeds Are Important to Your Diet
Hands down, one of the most effective ways to promote better health, feel good, and look even better is by adding...