Exercise is one component of weight loss— it’s a scientific fact. But that doesn’t mean your only options are weight lifting or marathon running. One of our favorite Fat Flushing ways to move that bod is rebounding!
What is Rebounding?
Rebounding is a form of cardio exercise that stimulates the lymphatic system. The up-and-down jumping motion on the minitrampoline (known as a “rebounder”) parallels the way lymph nodes function, opening and closing vertically.
How Does This Impact Weight Loss?
Think of your lymphatic system as the body’s garbage disposal. It gathers and transports waste, bacteria, and other junk in your body. When the lymphatic system isn’t pumping properly, fluid accumulates around cells which can result in excess weight…and even cellulite! Your cells get a good squeeze from the bouncing, which helps move that stored waste out.
Rebounding is also one of the most versatile exercises! It can be done inside or outdoors, at any time of day, which means rebounding is an excuse-proof exercise. Do it in the living room while watching your favorite TV show, at work on your lunch break, in a tiny apartment or spare bedroom.
Check out our favorite little trampolines at ReboundAir and get movin’!