Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 14 ♥ Shakedown Journal
So I’m at the end of my 2 week shakin’ adventure and I feel fantastic! What I think is so amazing is that in 2 very short weeks you can change your body and your whole outlook on life. I feel like a totally different person then I did 2 weeks ago (as I’m sure that those shakin’ along with me are also seeing your own amazing results!). My tummy has shrunk, the bloating is gone, my skin is clearing up and glowing, and those pesky pounds that crept up on me are gone! Plus, those goal shorts I bought… I totally fit in them!
What I love about the Shakedown is they have made it so simple that you don’t feel overwhelmed. The Shakedown Guide has your back every step of the way! Then on top of that, they give you the tools to keep the weight off and keep you feeling amazing. You can’t ask for more then that! Or -if you did what I did and gained a couple unfriendly pounds- you know you can always go back and shake it for a couple weeks and be back to yourself in no time!
Now if you’re wondering, ‘What do I do next?’, it all depends on your personal goals. You can find out your next step here: http://smoothieshakedown.com/whats-next/. For me personally, I’m moving on to the “Fat Flush for Life” plan. I’ve reached, and even surpassed, my goals and now I want to stay at my “happy place”!
Also, keeping a journal and sharing has really helped me. I never realized the importance in keeping a journal until this opportunity. It keeps you accountable to yourself, keeps you motivated and you can track your progress daily and how your quality of life goes up each passing day! I highly encourage everyone to keep one. It makes a world of difference! I have really enjoyed sharing my thoughts and logs with all of you. I hope they have helped and encouraged you to be your best! I’m so excited to see everyone’s results! Whether you’re still shakin’, done shakin’ or haven’t started quite yet, come share your story with us on the Smoothie Shakedown Facebook page or the Fat Flush Facebook page!
“Motivation is what gets you started, Habit is what keeps you going.”
Now, I know you’re curious to see how I did. Here are my 2 week shakedown results:
Down 11 lbs and 11.5 inches!
Weight:
118 LBS
Measurements:
Bust: 32
Tummy: 30
Waist: 26
Hips:33
L Arm: 10
R Arm: 10
L Thigh: 20.5
R Thigh: 20.5
Day 14 ♥ Food & Supplement Log
On arising:
Spiced Lemon Toddy (Hot Lemon Water w/ a pinch of cinnamon and ginger)
Green Life Cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)
Additional Beverage: 2 tsp. apple cider vinegar w/ 4 oz water
Breakfast: Cinna-Squash Smoothie
8 oz cran-water
1 tbsp chia seed
1/2 tbsp flax oil
1 scoop Body Protein Powder
1 cup spaghetti squash
1/8 tsp. cinnamon
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte
Snack:
Cucumbers & Tomatoes drizzled w/ Fat Flush Dressing & Shakedown Seasoning
Lunch: Chocolate Smoothie
8 oz cran-water
1 tbsp chia seed
1/2 tbsp flax oil
1 scoop Fat Flush chocolate Whey Protein Powder
(handful of ice)
Additional Beverage: 2 tsp. apple cider vinegar w/ 4 oz water
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack:
1 cup blueberries
Dinner:
Tasty Turkey Meatballs
Spinach Salad
2 Cups Broccoli & Cauliflower
1 cup iced Dandelion Root Tea w/ 1 packet Stevia
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Water/cran-water for the day: Half my weight in oz.
No eating after 7!
To bed at 10 Zzzzzzz