The Fast Track Detox Diet
Simple 11-day detox system to flush out fattening toxins, boost metabolism and jump-start weight loss.
Plan Highlights:
How It Works:
A fast done right—with your body prepared for fasting and properly supported during the regime—can flush accumulated toxins from your cells, accelerate weight loss, cleanse your body, and combat the effects of aging. A body overloaded with toxins and pollutants suffers from a weakened immune system, a stressed-out liver, and, in all probability, a malfunctioning colon. The more toxic your body becomes, the more difficulty you have fighting off illness, achieving better health, or losing weight and keeping it off.
Prequel:
In addition to your daily diet, nourish yourself with liver-loving and colon-caring foods to fortify your major detox and elimination organs during your one-day fast.
One-Day Fast:
Fast for a single day while drinking a perfectly spiced Miracle Juice, especially designed to stave off hunger pangs, boost your metabolism, keep your blood sugar steady, and flush toxins from your system.
Three-Day Sequel:
Ease back into eating with more liver-loving and colon-caring foods to flush any remaining toxins from your system. Consume probiotic-rich foods to support friendly bacteria for optimum digestion and immunity.
Sample Menu
Phase 1 Sample Menu
On Arising:
Hot Lemon Water
Breakfast:
Berry Smoothie
Snack:
2 hard boiled eggs, fresh cut veggies
Lunch:
Farmer’s market salad with silky herbed vinaigrette
Snack:
Fabulous flaxy cracker, 1 small orange, dandelion root tea
Dinner:
Beef steak, steamed broccoli & cauliflower & small sweet potato
Phase 2 Sample Menu
On Arising:
Super-GI Cleanse (3 capsules)
Throughout the day:
Alternate drinking 1 cup of filtered water and 1 cup of Miracle juice, drink at least 72 ounces of filtered water in addition to the Miracle Juice. Drink at least 1 cup of liquid every hour.
End of Day:
Super-GI Cleanse (3 capsules)
Phase 3 Sample Menu
On Arising:
Hot Lemon Water
Breakfast:
2 Scrumptious Apple Squares, 1 cup plain yogurt
Snack:
2 hard boiled eggs, fresh cut veggies
Lunch:
Mushroom Madness Quiche
Snack:
Blackberry Dazzler Smoothie
Dinner:
Spaghetti Squash Primavera