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Slow Cooker Beef Stew

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Course: Entree
Ingredients Method

Ingredients
  

  • 1½ pounds of stew meat lean, and trimmed of all visible fat, cut into chunks
  • 4 Roma tomatoes cut into chunks
  • 2 scallions thinly sliced
  • 1 teaspoon Fat Flush Curry Seasoning
  • 1 teaspoon cayenne
  • 1 small head cauliflower cut into florets
  • 1 small head broccoli cut into florets
  • 1 carrot grated
  • 1 cup purified water

Method
 

  1. Mix all ingredients in a 3½ quart or larger slow cooker.
  2. Cover and cook on low for 6 to 8 hours until beef is cooked through and vegetables are tender.