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Cran-Applicious Smoothie

Print Recipe
Course: Smoothie
Ingredients Method

Ingredients
  

  • 8 ounces Cran-Water
  • 1 scoop Fat Flush Body Protein or Whey Protein
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon lemon juice
  • Cinnamon to taste
  • 1 tablespoon flaxseed oil
  • 1 tablespoon ground flax or chia seeds
  • Ice cubes optional

Method
 

  1. Combine the fruit, lemon juice, powder, and cran-water in a blender until smooth.
  2. Add the flaxseed oil, cinnamon and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.