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Charli's Incredible E-Bars

Course: Snack

Ingredients
  

  • Olive oil spray
  • 1 cup nut flour I’ve used almond or hazelnut
  • 1/2 cup Fat Flush Whey Protein chocolate or vanilla
  • 1 packet Stevia Plus optional
  • 2 tablespoons unsweetened organic nut butter almond or hazelnut
  • 1/4 cup shredded apples or pears

Method
 

  1. Heat oven to 300° F.
  2. Lightly coat bottom of a 9-inch baking dish with olive oil spray.
  3. In a small bowl, mix dry ingredients together.
  4. Add nut butter and fruit.
  5. Mash together with a fork until mixture can be formed into a ball (You may need to add a bit more fruit or nut butter for dough to hold together.)
  6. Press firmly into the bottom of baking dish to ensure a densely packed bar which won’t crumble. (dough will come about half-way up pan)
  7. Lightly cut into 6 equal-sized bars.
  8. Bake for 15 minutes.
  9. Let cool, cut again along scored lines.
  10. With a spatula, carefully remove from pan.
  11. Wrap bars individually; freeze until needed.