Go Back

Baked Turkey Roll-Ups

Print Recipe
Course: Entree
Ingredients Method

Ingredients
  

  • 4 5-ounce turkey breast cutlets
  • 1/2 red pepper julienned
  • 1 carrot julienned
  • 1/2 small zucchini julienned
  • 1/2 small yellow squash julienned
  • 1 scoop Fat Flush vanilla Whey Protein Powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried mustard
  • 1 egg beaten
  • Juice of 1/2 lemon

Method
 

  1. Preheat the oven to 400°F.
  2. Pound the turkey cutlets between plastic wrap to 1/4-inch thickness.
  3. In a medium bowl, combine the red pepper, carrot, zucchini, and yellow squash and mix well.
  4. Place a quarter of the veggie mixture at the end of each turkey cutlet and roll up; secure with a toothpick.
  5. In a small bowl, combine whey powder, cumin, garlic powder, onion powder, and dried mustard.
  6. Dip rolled-up turkey cutlet in egg and then roll in the whey powder mixture.
  7. Place the turkey cutlets in a nonstick baking pan and place in the oven for 15 minutes or until the meat juices run clear.
  8. Drizzle lemon juice over the cutlets and serve.