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Artichoke and Herb Egg Bake

Full of fresh herbs, this healthy and delicious egg bake makes an excellent weekend breakfast! Fill up your ramekins with artichokes or any fat flush friendly vegetable you have.
Print Recipe
Prep Time 15 minutes
Cook Time 9 minutes
Total Time 24 minutes
Servings: 4 ramekins
Ingredients Method Notes

Ingredients
  

  • 2 tbsp butter
  • 2 tbsp scallions chopped
  • 1 tbsp fresh parsley chopped
  • 2 tsp fresh basil chopped
  • 8 artichoke hearts quartered, rinsed, and dried
  • 4 large eggs
  • 4 tbsp grated parmesan cheese

Method
 

  1. Preheat oven to 400 degrees F.
  2. Rub butter onto bottom and sides of four ramekins.
  3. Sprinkle each with the scallions and herbs.
  4. Place 2 artichoke hearts in each dish.
  5. Crack 1 egg into each dish.
  6. Sprinkle with cheese and bake for about 9 minutes or until eggs set.

Notes

You can also add tomatoes, asparagus or any fat flush friendly vegetable you have in your fridge.