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# Fat Flush

World Famous Detox Diet for Life-Changing Health

## Sitemaps

- [XML Sitemap](https://fatflush.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://fatflush.com/blog/)
- [Seasoning Rub](https://fatflush.com/seasoning-rub/) - Seasoning Rub 1 tablespoon garlic powder1 teaspoon cayenne1 tablespoon dry mustard1 tablespoon ground cumin1 teaspoon ground cloves2 tablespoons dried parsley1/2 teaspoon oregano (PHASE 3 ONLY)1/2 teaspoon ground rosemary (PHASE 3 ONLY) Combine all ingredients in a small bowl and mix well.Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the
- [Tracy's Radical Sweet Potato Casserole](https://fatflush.com/tracys-radical-sweet-potato-casserole/) - Tracy's Radical Sweet Potato Casserole 5 pounds sweet potatoes (baked, peeled and mashed)2 cups fresh or frozen peaches (peeled and chopped)¼ cup ghee¼ cup heavy cream½ teaspoon Ceylon cinnamon¼ teaspoon fresh ground nutmeg½ teaspoon Celtic sea or Himalayan salt1 cup pecans (coarsely chopped) Bake sweet potatoes in a preheated oven at 375 degrees F until
- [Cinnaberry Smoothie](https://fatflush.com/cinnaberry-smoothie/) - Serves 1 Cinnaberry Smoothie 1 scoop Fat Flush Body Protein or vanilla Whey Protein8 ounces of water or cran-water1 cup of mixed berries1 tablespoon flaxseed oil1 tablespoon chia seeds1 teaspoon ground cinnamon (or to taste)3-4 ice cubes Combine water, powder, and fruit in a blender until smooth.Add flaxseed oil, chia seeds, and cinnamon.Blend again until
- [Cauliflower Crust](https://fatflush.com/cauliflower-crust/) - Makes 3 servings Cauliflower Crust 1 head of cauliflower1 egg1 teaspoon seasoning mix of your choice Preheat the oven to 375°F.Chop the cauliflower into pieces and steam until soft; strain.Whisk the egg and add it to the cauliflower.Add any spices you’d like, and mash until mostly smooth.Pour the mixture onto a cooking sheet, sprinkle any
- [Banana Split Smoothie](https://fatflush.com/banana-split-smoothie/) - Serves 1 Banana Split Smoothie 1 scoop Fat Flush chocolate Whey Protein8 ounces of water3 large frozen strawberries1/2 banana1 teaspoon almond extract1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, ice and fruit in a blender until smooth.Add flaxseed oil, chia seeds, and almond extract.Blend again, until all ingredients are incorporated. Smoothie Don't
- [Fiesta Scramble](https://fatflush.com/fiesta-scramble/) - Makes 2 servings Fiesta Scramble 4 eggs1 medium tomato (chopped)1 green bell pepper (chopped)1 jalapeno (chopped (optional))1 small onion (chopped)Cayenne (to taste) Beat the eggs, thoroughly, and add other ingredients.Pour the mixture into a pan over medium heat.Scramble to your liking. Breakfast *Note: Remember to include ingredients when calculating daily intake allowances.
- [Grilled Peaches](https://fatflush.com/grilled-peaches/) - Makes 2 servings Grilled Peaches Olive oil spray2 peaches (cut into wedges or rings)Cinnamon (to taste) Heat the grill to medium-high.Spritz the peaches lightly with the oil and place on the grill until charred, about 2 minutes per side.Remove from the heat and sprinkle with cinnamon while still warm. Dessert *Note: Remember to include ingredients
- [Spinach Mushroom Quiche](https://fatflush.com/spinach-mushroom-quiche/) - Makes 2 servings Spinach Mushroom Quiche Olive oil spray4 eggs1 cup frozen spinach (thawed and drained)1/2 cup mushrooms (chopped)1 medium tomato (sliced (optional)) Preheat the oven to 350° F.Lightly coat an 8×8-inch baking dish with olive oil spray.Beat the eggs then stir in the spinach and mushrooms until fully incorporated.Pour mixture into the baking dish;
- [Dilly Cucumber Salad](https://fatflush.com/dilly-cucumber-salad/) - Makes 4 servings Dilly Cucumber Salad 2 cucumbers (sliced)2 tablespoons apple cider vinegar2 tablespoons fresh dill Put all ingredients in a bowl.Toss to coat. Salad *Note: Remember to include ingredients when calculating daily intake allowances.
- [Roasted Brussels Sprouts](https://fatflush.com/roasted-brussels-sprouts/) - Makes 6 servings Roasted Brussels Sprouts 1 1/2 pounds Brussels sproutsOlive oil sprayLemon (optional) Preheat the oven to 400°F.Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.Spritz them with the olive oil spray and spread on a cooking sheet.Roast for 35 to 40 minutes, or until crisp on the
- [Sauteed Kale](https://fatflush.com/sauteed-kale/) - Makes 4 servings Sauteed Kale 1 1/2 pounds young kale (stems and leaves coarsely chopped)Olive oil spray2 cloves garlic (finely sliced)1/2 cup no-salt-added vegetable stock or water Spritz a large saute pan with the olive oil spray and heat over medium-high heat.Add the garlic and cook until soft and translucent.Raise heat to high and add
- [Salmon Salad](https://fatflush.com/salmon-salad/) - Makes 4 servings Salmon Salad 1 5-ounce salmon fillet, cooked6 cups mixed greens or spinach (rinsed and torn)1 red bell pepper (chopped)1 yellow bell pepper (chopped)1 green bell pepper (chopped)1 cup cherry tomatoes (halved)1/2 cup chopped purple onion Place all vegetables in a large bowl.Flake the salmon with a fork and add to the bowl.Drizzle
- [Creole Catch-of-the-Day](https://fatflush.com/creole-catch-of-the-day/) - Makes 4 servings Creole Catch-of-the-Day Olive oil spray1/4 cup chopped onion1/4 cup chopped green bell pepper1 garlic clove (minced)1 14 1/2-ounce can no-salt-added chopped tomatoes2 teaspoons apple cider vinegar1/2 teaspoon dried basilCayenne (to taste)4 fish fillets (snapper, tilapia, etc.) Spritz oil in a large skillet over medium-high heat until hot.Add the onion, green bell pepper,
- [Lemon-Berry Smoothie](https://fatflush.com/lemon-berry-smoothie/) - Serves 1 Lemon-Berry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup mixed berries (blueberries, raspberries, blackberries)1/4 of a lemon1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add the flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie
- [Old Fashioned Crockpot Chili](https://fatflush.com/old-fashioned-crockpot-chili/) - Serves 4 Old Fashioned Crockpot Chili 2 onions (sliced)1 cup bell peppers (chopped)1 1/4 pounds lean ground meat (beef or turkey)1 cup mushrooms (sliced)1 cup celery (chopped)1 6-ounce can tomato paste1 28-ounce can diced tomatoes2-3 garlic cloves (minced)2 teaspoons ground cuminCayenne (to taste)1 bay leaf Place the onions, bell peppers and garlic in the bottom
- [Zesty Lemon Chicken](https://fatflush.com/zesty-lemon-chicken/) - Makes 4 servings Zesty Lemon Chicken Olive oil spray1 pound boneless (skinless chicken breasts)2 tablespoons minced garlic2 tablespoons minced fresh parsleyZest of 1 lemon In a bowl, spritz chicken with olive oil spray; add garlic, parsley and lemon zest, and stir to combine.Cover bowl with plastic wrap and refrigerate for at least 2 hours or
- [Cucumber Mint Smoothie](https://fatflush.com/cucumber-mint-smoothie/) - Serves 1 Cucumber Mint Smoothie 8 ounces of water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup spinachFresh mint (to taste)Fresh parsley (to taste)Juice from 1/2 a lemon1/2 cucumber1 1/2-inch cube of ginger Combine all ingredients in a blender until smooth. Smoothie Don't forget the Fat Flush Body Protein or Whey Protein! Read
- [Green Apple & Kale Smoothie](https://fatflush.com/green-apple-kale/) - Serves 1 Green Apple & Kale Smoothie 8 ounces of water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 1/2-inch cube of ginger1/4 lemon1 green apple1 cup of kale Combine all ingredients in a blender until smooth. Smoothie Don't forget the Fat Flush Body Protein or Whey Protein! Tip: For the lemon, first
- [Green Monster Smoothie](https://fatflush.com/green-monster-smoothie/) - Serves 1 Green Monster Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup greens (kale or spinach)Fresh cilantro (to taste)1 pear1 frozen banana1/4 avocado Mix all ingredients in a blender until smooth. Smoothie Don't forget the Fat Flush Body Protein or Whey Protein! Read more about this recipe >> *Note:
- [Lime Booster Green Smoothie](https://fatflush.com/lime-booster-smoothie/) - Serves 1 Lime Booster Green Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cucumber1/2 avocado1 cup spinach3 limesCinnamon (to taste) Combine all ingredients in a blender until smooth. Smoothie Don't forget the Fat Flush Body Protein or Whey Protein! Read more about this recipe >> *Note: Remember to include ingredients
- [Vegetarian Stir-Fry](https://fatflush.com/vegetarian-stir-fry/) - Makes 4 servings Vegetarian Stir-Fry Olive oil spray1 small onion (sliced)1 carrot (sliced)1 cup broccoli florets1 small or medium zucchini (sliced)1 cup mushrooms (sliced)2 garlic cloves (minced)1 egg Heat large skillet over medium-high heat and spritz with oil.Add the onions and carrots; cook for about 5 minutes, stirring often, until they begin to soften.Add the
- [Sopa de Pollo](https://fatflush.com/sopa-de-pollo/) - Makes 6 servings Sopa de Pollo Olive oil spray12 ounces skinless (boneless chicken breast, cooked and diced)1 cup onion (diced)2 garlic cloves (minced)1 cup green bell pepper (chopped)3/4 teaspoon ground cumin3/4 teaspoon chili powder14 ounces no-salt-added chicken broth1 14.5-ounce can diced tomatoes, undrained1/3 cup chopped fresh cilantro6 lime wedges Spritz large pot with olive oil
- [Zucchini Coins](https://fatflush.com/zucchini-coins/) - Makes 2 servings Zucchini Coins 2 small zucchini (or 1/2 large zucchini)Olive oil spraySpices (to taste) Set oven to high, or broil.Chop zucchini into 1/2-inch thick slices.Place on a pan; spritz with olive oil and sprinkle with any seasonings.Broil for 3-4 minutes, flip slices, and broil for about another minute. Snack Variation: Add any
- [Cherry Limeade Smoothie](https://fatflush.com/cherry-limeade-smoothie/) - Serves 1 Cherry Limeade Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein10 large cherries1/4 of a lime1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add the flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie Don't forget the
- [Spicy Lemon Shrimp Salad](https://fatflush.com/spicy-citrus-lemon-shrimp-salad/) - Makes 4 servings Spicy Lemon Shrimp Salad 1 teaspoon lemon zest1/2 lemon (juiced)1/4 cup chopped fresh basil1/4 teaspoon crushed red pepper flakes3 garlic cloves (minced)3 tablespoons olive oilOlive oil spray1 pound large shrimp (peeled and deveined)2 cups 1-inch cut asparagus1 cup greens (romaine lettuce, spinach, mixed greens, etc) Combine first 5 ingredients, gradually whisk in
- [Bread Crumbs](https://fatflush.com/bread-crumbs/) - Yields about 1 cup Bread Crumbs 4 slices Spelt bread (toasted and cooled) Cube the bread and place it in a blender or food processor.Process until the bread is reduced to fine crumbs. Tip: Stale bread produces drier bread crumbs. Variation: Add spices, seasonings, and dried herbs to give your crumbs a special
- [Stuffed Peppers](https://fatflush.com/stuffed-peppers/) - Makes 6 servings Stuffed Peppers Olive oil spray1 1/2 pounds lean ground beef1 onion (finely chopped)1 egg1 cup Fat Flush Salsa3 bell peppers (red, orange, yellow or green) Preheat oven to 350°F.Spritz a medium baking dish with the olive oil spray.Cut the tops off of the peppers and clean out the seeds; set aside.In a
- [Garlicky Beef, Broccoli & Cauliflower Stir Fry](https://fatflush.com/garlicky-beef-broccoli-cauliflower-stiry-fry/) - Makes 4 servings Garlicky Beef, Broccoli & Cauliflower Stir Fry 1/2 cup no-salt-added beef broth7 garlic cloves (minced and divided in half)olive oil spray1 lb lean beef round tip steak (sliced thin across the grain)4 green onions (chopped)2 bundles of broccoli (chopped)1 head cauliflower (chopped) Heat 1/4 cup of beef broth and half of the
- [Baked Lemon-Garlic Fish](https://fatflush.com/baked-lemon-garlic-fish/) - Makes 4 servings Baked Lemon-Garlic Fish 4 6-8 oz. skinless white fish filets (tilapia, halibut, cod, etc)Olive oil spray1/4 tsp dried basil1/4 tsp dried thyme2-3 garlic cloves (finely minced)Red pepper flakes (to taste (optional))Zest and juice of 1/2 lemon4 lemon slices (for garnish) Preheat the oven to 450°F.In a bowl, combine herbs, garlic, red pepper
- [Crispy Non-Fried Chicken](https://fatflush.com/crispy-non-fried-chicken/) - Makes 4 servings Crispy Non-Fried Chicken 4 5-ounce boneless, skinless chicken breasts3/4 cup no-salt-added chicken broth1 tablespoon olive oil1 cup toasted wheat germ or 1 cup Fat Flush bread crumbs1 teaspoon dried tarragon1 teaspoon dried rosemary (crushed)1 teaspoon fresh parsley (chopped)1 teaspoon garlic powder Preheat the oven to 350°F.In a small bowl, mix the chicken
- [Italian Seasoning](https://fatflush.com/italian-seasoning/) - Makes 10 tablespoons Italian Seasoning 2 tablespoons dried basil2 tablespoons dried oregano2 tablespoons dried rosemary2 tablespoons dried cilantro2 tablespoons dried thyme2 tablespoons red pepper flakes (or to taste (optional)) Combine all ingredients in a food processor and blend until they are well mixed and desired consistency is achieved. Seasoning
- [Spiced Mocha-Choca Smoothie](https://fatflush.com/spiced-mocha-choca/) - Serves 1 Spiced Mocha-Choca Smoothie 1 cup chilled regular organic coffee1 scoop Fat Flush chocolate Whey Protein1/2 teaspoon cinnamon1/4 teaspoon cayenne (or to taste)1 tablespoon flaxseed oilIce cubes Combine water, powder, and fruit in a blender until smooth.Add flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie Don't forget the Fat
- [Orange-Raspberry Smoothie](https://fatflush.com/orange-raspberry-smoothie/) - Serves 1 Orange-Raspberry Smoothie 8 ounces water or cran-water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup frozen raspberries1/2 small orange1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add in the flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie Don't
- [Peary Blueberry Smoothie](https://fatflush.com/peary-blueberry-smoothie/) - Serves 1 Peary Blueberry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 pear1/2 cup blueberries1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie Don't forget the Fat Flush Body
- [Classic Strawberry Smoothie](https://fatflush.com/classic-strawberry/) - Serves 1 Classic Strawberry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein6 large strawberries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, powder, and fruit in a blender until smooth.Add flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie Don't forget the Fat Flush
- [Cherry-Vanilla Smoothie](https://fatflush.com/cherry-vanilla/) - Serves 1 Cherry-Vanilla Smoothie 8 ounces water1 scoop Fat Flush vanilla Whey Protein10 large cherries1 teaspoon natural vanilla extract1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add flaxseed oil, chia seeds, and vanilla extract.Blend until all ingredients are incorporated. Smoothie Don't forget the Fat Flush Whey Protein!
- [Ginger n' Apple Smoothie](https://fatflush.com/ginger-n-apple-smoothie/) - Serves 1 Ginger n' Apple Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 inch cube of fresh ginger1 small apple1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add the flaxseed oil, chia seeds, and ginger.Blend until all ingredients are incorporated. Smoothie Don't
- [Fat Flush-friendly Pancakes](https://fatflush.com/fat-flush-friendly-pancakes/) - Makes 1 pancake Fat Flush-friendly Pancakes 2 eggs (whisked)olive oil spray1 very ripe banana (mashed)1 tablespoon ground flaxseed1 teaspoon vanilla extract (optional) Combine all the ingredients in a bowl until thoroughly incorporated.Spritz a skillet with the olive oil spray and warm over medium heat.Pour in the mixture and let it cook until it is somewhat
- [Shepherd's Pie](https://fatflush.com/shepherds-pie/) - Makes 4 servings Shepherd's Pie 1 pound lean ground beef1 medium onion (chopped)4 garlic cloves (minced)1 green pepper (chopped)1 cup sliced mushrooms1 teaspoon cayenne1/2 teaspoon onion powder1/2 teaspoon garlic powder2 small carrots (grated)12 black olives (chopped)Handful of fresh cilantro1 8-ounce can no-salt-added tomato sauce1 14 1/2 ounce can no-salt-added diced tomatoes2 cups mashed cauliflower Preheat
- [Fat Flush Water - Does it Work?](https://fatflush.com/fat-flush-water-does-it-work/) - You've seen Fat Flush Water all over the web, but does it really get results? Over 25 years ago the Fat Flush concept was introduced by creator Ann Louise Gittleman in her first book, Beyond Pritikin, with the Two-Week Fat Flush. The Fat Flush Plan and the 4 other Fat Flush books that've followed were featured
- [Shrimp Ratatouille](https://fatflush.com/shrimp-ratatouille/) - Makes 4 servings Shrimp Ratatouille Olive oil spray1 pound large shrimp (shelled and cleaned)1 28-ounce can low-sodium chopped tomatoes1 onion (chopped)3 cloves of garlic (minced)1 medium eggplant (cut into 1-inch cubes)2 zucchini (cut into 1-inch cubes)1 red bell pepper (cut into 1-inch pieces)1 yellow bell pepper (cut into 1-inch pieces)1 tablespoon fresh thyme (chopped)Cayenne (to
- [Cherry-Almond Smoothie](https://fatflush.com/cherry-almond-smoothie/) - Serves 1 Cherry-Almond Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein10 cherries1 drop of almond extract1 tablespoon flaxseed oil1 tablespoon chia seeds Combine the water, powder, and fruit in a blender until smooth.Add the flaxseed oil, chia seeds, and almond extract.Blend until all ingredients are incorporated. Smoothie Don't forget the
- [Rockin' Red Smoothie](https://fatflush.com/rockin-red-smoothie/) - Serves 1 Rockin' Red Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein5 large cherries3 frozen strawberries1/3 cup of raspberries1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add the flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie Don't
- [Orange Creamsicle Smoothie](https://fatflush.com/orange-creamsicle-smoothie/) - Serves 1 Orange Creamsicle Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 small orange1 drop vanilla extract1 tablespoon flaxseed oil1 tablespoon chia seedsIce (optional) Combine water, powder, ice and fruit in a blender until smooth.Add the flaxseed oil, chia seeds, and vanilla extract.Blend until all ingredients are incorporated. Smoothie Don't
- [Blackberry Cinnamon Smoothie](https://fatflush.com/blackberry-cinnamon-smoothie/) - Serves 1 Blackberry Cinnamon Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup frozen blackberries1 teaspoon ground cinnamon (or to taste)1 tablespoon flaxseed oil1 tablespoon chia seedsIce (optional) Combine water, powder, ice and fruit in a blender until smooth.Add the flaxseed oil, chia seeds, and cinnamon, if using.Blend until all
- [Berry Citrusy Smoothie](https://fatflush.com/berry-citrusy-smoothie/) - Serves 1 Berry Citrusy Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 orange1/2 cup of berries (blueberries, strawberries, raspberries, etc.)1 tablespoon flaxseed oil1 tablespoon chia seedsIce (optional) Combine water, powder, ice and fruit in a blender until smooth.Add the flaxseed oil and chia seeds, if using.Blend until all ingredients are
- [Blackberry Peach Smoothie](https://fatflush.com/blackberry-peach-smoothie/) - Serves 1 Blackberry Peach Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 peach1/2 cup blackberries1 tablespoon flaxseed oil1 tablespoon chia seedsIce (optional) Combine water, powder, ice and fruit in a blender until smooth.Add the flaxseed oil and chia seeds, if using.Blend until all ingredients are incorporated. Smoothie Don't forget
- [Strawberry Lemonade Smoothie](https://fatflush.com/strawberry-lemonade-smoothie/) - Serves 1 Strawberry Lemonade Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein6 large frozen strawberries1/4 of a lemon1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender until smooth.Add the flaxseed oil and chia seed, if using.Blend until all ingredients are incorporated. Smoothie Don't forget
- [Mixed Berry Mint Smoothie](https://fatflush.com/mixed-berry-mint-smoothie/) - Serves 1 Mixed Berry Mint Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup mixed berries (blueberries, strawberries, raspberries, blackberries)2-3 fresh mint leaves (or to taste)1 tablespoon flaxseed oil1 tablespoon chia seedsIce (optional) Combine water, powder, ice and fruit in a blender until smooth.Add the mint leaves, flaxseed oil and
- [Emerald Greens Dressing](https://fatflush.com/emerald-greens-dressing/) - Makes about 2/3 cup Emerald Greens Dressing 4 tablespoons of flaxseed oil1 tablespoons apple cider vinegar4 tablespoons green pepper (chopped)1/2 teaspoon dried dill1 tablespoon fresh parsley (chopped)1 tablespoon onion (chopped) Place all ingredients in a small jar and shake vigorously until mixed.Use immediately or store in the fridge for up to 4 days. Dressing *Note:
- [Asparagus Puree Soup](https://fatflush.com/asparagus-puree-soup/) - Makes 4 servings Asparagus Puree Soup 1 pound asparagus spears (trimmed and blanched)1/2 cup plus 2 1/2 cups no-salt-added vegetable broth1/2 onion (chopped)2 garlic cloves (chopped)Pinch of dried mustardLemon zest (to taste) In a large saucepan, saute the asparagus, onion, and garlic in 1/2 cup broth until the onion is tender.Transfer the mixture to a
- [Mixed Berry Limeade Smoothie](https://fatflush.com/mixed-berry-limeade-smoothie/) - Serves 1 Mixed Berry Limeade Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup mixed berries1/4 of a lime1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, powder, ice and fruit in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie
- [Tasty Turkey Meatballs](https://fatflush.com/tasty-turkey-meatballs/) - Makes 48-54 meatballs Tasty Turkey Meatballs Olive oil spray4-5 pounds ground white turkey meat3 tablespoons onion powder5 tablespoons dried parsley5 tablespoons dried cilantro1 tablespoon cinnamon1 tablespoon coriander1 tablespoon cumin1 tablespoon gingerCayenne (to taste) Preheat the oven to 350°F.In a medium bowl, mix all dry ingredients.Add the turkey meat and mix thoroughly by hand.When all ingredients
- [Ragin' Cajun Seasoning](https://fatflush.com/ragin-cajun-seasoning/) - Ragin' Cajun Seasoning 1/4 cup garlic powder2 tbsp onion powder1/2 cup paprika1 tbsp cayenne (or to taste)1 tbsp oregano (Phase 3 ingredient)1 tbsp thyme (Phase 3 ingredient) Mix all ingredients in a jar or airtight container. Seasoning
- [Dandy Strawberry Smoothie](https://fatflush.com/dandy-strawberry-smoothie/) - Serves 1 Dandy Strawberry Smoothie 1 cup plain yogurt1 cup frozen strawberries1 cup Dandelion Root Tea or Coffee (brewed and chilled)1 scoop Fat Flush vanilla Whey Protein1 tablespoon flaxseed oil Combine all ingredients in a blender and mix until rich and creamy. Smoothie Don't forget the Fat Flush Whey Protein! *Notes: If you prefer softer
- [Ethiopian Lentil Stew](https://fatflush.com/ethiopian-lentil-stew/) - Makes 4 (2-cup) servings Ethiopian Lentil Stew 1 tablespoon coriander1 tablespoon ground cloves2 teaspoon ground cinnamon1/2 teaspoon ground ginger1 teaspoon garlic powder1 tablespoon turmeric1 bay leaf1 teaspoon cayenne (or to taste)1 cup dried red lentils2 cups no-salt-added vegetable broth (plus extra if needed)2 cloves garlic (crushed)1 to 2 tablespoons of the spice combination (see Step
- [Green Beans with Garlic & Lemon](https://fatflush.com/green-beans-with-garlic-lemon/) - Makes 4 servings Green Beans with Garlic & Lemon 1/4 cup no-salt-added vegetable broth1 pound fresh green beans (trimmed)2 garlic cloves (minced)2 tablespoons lemon juice Steam the green beans in a large pot until crisp and bright green, about 5 minutes.Put the broth in a saute pan and place over medium heat.Add the garlic and
- [Blueberry Smoothie with a Twist](https://fatflush.com/blueberry-smoothie-with-a-twist/) - Serves 1 Blueberry Smoothie with a Twist 8 ounces water1 scoop Fat Flush vanilla Whey Protein or Body Protein1 cup blueberries1 tablespoon flaxseed oil1 tablespoon chia seedsSqueeze of lime juiceIce cubes (optional) Combine fruit, powder, water, and ice in a blender until smooth.Add the flaxseed oil, lime juice and chia seeds.Blend until all ingredients are
- [Curried Delicata Squash Bisque](https://fatflush.com/curried-delicata-squash-bisque/) - Makes 6 (1-cup) servings Curried Delicata Squash Bisque 3 pounds Delicata squash (or other winter squash, peeled, seeded, and cut into chunks)2 apples (peeled and cored)2 leeks (washed and well trimmed)1 teaspoon ground ginger1 teaspoon ground coriander1/2 teaspoon ground cumin1/3 cup apple cider vinegar2 cups no-salt-added vegetable broth Steam the squash, apples, and leeks for
- [Strawberry Spinach Smoothie](https://fatflush.com/strawberry-spinach-smoothie/) - Serves 1 Strawberry Spinach Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup strawberries1 cup spinach1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, spinach, powder, ice and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget
- [Tofruity Smoothie](https://fatflush.com/tofruity-smoothie/) - Serves 1 Tofruity Smoothie 8 ounces water1 scoop Fat Flush vanilla Whey Protein4 ounces extra-firm tofu1 cup berries1 tablespoon flaxseed oil Combine water, powder, ice, tofu and fruit in a blender until smooth.Add flaxseed oil.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush Whey Protein! *Note: Remember to include ingredients when
- [Beet & Fresh Herbs Salad with Macadamia Nut Oil Vinaigrette](https://fatflush.com/beet-and-fresh-herbs-salad-with-macadamia-nut-oil-vinaigrette/) - Makes 4 servings Beet & Fresh Herbs Salad with Macadamia Nut Oil Vinaigrette 1/4 cup macadamia nut oil1 tablespoon apple cider vinegar1 tablespoon fresh lime juice6 macadamia nuts (chopped)8 small beets4 cups mixed greens (spinach, endive, watercress, etc)1/2 cup fresh parsley (chopped)1/2 cup fresh marjoram (chopped)1/2 cup fresh basil (chopped)1/2 cup fresh mint (finely chopped)4
- [Yummy Yam Chips](https://fatflush.com/yummy-yam-chips/) - Serves 2 Yummy Yam Chips 2 small yams (cut into 1/8-inch slices)1/2 teaspoon dried basil1/2 teaspoon dried oregano1/2 teaspoon onion powder Preheat the oven to 300°F.In a plastic bag, place yam slices, herbs, and onion powder; shake to coat.Place the yams on a lined baking sheet, in a single layer.Bake until yam slices are slightly
- [Pass the Flax Dressing](https://fatflush.com/pass-the-flax-dressing/) - Makes about ½ cup Pass the Flax Dressing 4 tablespoons of flaxseed oil3 tablespoons fresh lemon juice2 garlic cloves (finely minced)1 teaspoon fresh parsley (chopped)1/2 teaspoon dried mustard Place all ingredients in a small jar, cover, and shake vigorously until mixed.Use immediately or refrigerate in a small jar for up to 1 week. Dressing *Notes: Remember
- [Braised Salmon](https://fatflush.com/braised-salmon/) - Makes 1 serving Braised Salmon 4 ounces salmon1/2 can (7 ounces Muir Glen Stewed tomatoes, rinsed)1/4 cup Muir Glen Tomato Puree5 garlic cloves (roasted)1/2 scallion (thinly sliced)1 large mushroom (thinly sliced)1 teaspoon coriander1 tablespoon fresh lemon juice1 tablespoon fresh parsley (chopped) Place salmon, skin side down, in a nonstick skillet.Add the tomatoes, tomato puree, garlic,
- [Wilted Red Cabbage with Fennel](https://fatflush.com/wilted-red-cabbage-with-fennel/) - Makes 4 servings Wilted Red Cabbage with Fennel 4 cups shredded red cabbage1/4 cup no-salt-added vegetable broth1 tablespoon apple cider vinegar1 teaspoon fennel seed In a medium-size saute pan, stir-fry the cabbage in the broth over medium-high heat until wilted.Stir in the apple cider vinegar.Continue stir-frying for about 5 minutes, until the juices are reduced.Toss
- [Roasted Root Veggies](https://fatflush.com/roasted-root-veggies/) - Makes 4 servings Roasted Root Veggies Olive oil spray1 turnip (washed and cut into 1-inch chunks)4 parsnips (washed and cut into 1-inch chunks)2 beets (washed and cut into 1-inch chunks)8 baby carrots (washed and cut into 1-inch chunks)1 rutabaga (washed and cut into 1-inch chunks)1 tablespoon extra-virgin olive oil Preheat the oven to 450°F.Coat a
- [Orange-Scented Roasted Brussels Sprouts](https://fatflush.com/orange-scented-roasted-brussels-sprouts/) - Makes 4 servings Orange-Scented Roasted Brussels Sprouts Olive oil spray1 pound Brussels sprouts (outer leaves removed)4 teaspoons macadamia nut oil1 tablespoon grated orange zest1 teaspoon dried basil Preheat the oven to 425°F.In a medium-size bowl, toss the Brussels sprouts with the rest of the ingredients.Coat a baking sheet or casserole dish with a few spritzes
- [Tart Cherry Kanten](https://fatflush.com/tart-cherry-kanten/) - Makes 4 servings Tart Cherry Kanten 2 cups tart cherry juice1/4 cup agar flakes1/8 teaspoon ground cinnamon1/8 teaspoon ground cloves2 tablespoons chopped pecans1/2 cup unsweetened dried tart cherries In a small saucepan, stir together the cherry juice and agar flakes; let stand for 10 minutes.Stir in the spices, pecans, and cherries; bring to a boil
- [Zucchini Ribbons](https://fatflush.com/zucchini-ribbons/) - Makes 2 servings Zucchini Ribbons 1/4 cup no-salt-added vegetable broth2 zucchini1 garlic clove (minced) Cut the ends off the zucchini, then cut lengthwise into thin strips.Heat the broth in a nonstick skillet over medium heat.Add the garlic and sauté until translucent; about 2-3 minutes.Add the zucchini and sauté until cooked through; about 4-5 minutes. Side
- [Poultry Seasoning Mix](https://fatflush.com/poultry-seasoning-mix/) - Poultry Seasoning Mix 3 tsp dried mustard3 tsp paprika1 tsp garlic powder3 tsp onion powder1 tsp thyme1/2 tsp basil Mix all ingredients and store in a jar or airtight container. Seasoning *Note: Remember to include ingredients when calculating daily intake allowances.
- [Coconut Salmon](https://fatflush.com/coconut-salmon/) - Makes 4 servings Coconut Salmon 4 5-ounce salmon fillets1 tablespoon coconut oil1 cup chicken stock1 medium red onion (chopped)2 garlic cloves (pressed)1 14- ounce can unsweetened light coconut milk1/2-1 teaspoon red curry paste (or to taste)Salt and pepper to taste1 medium carrot (cut julienne)1 medium zucchini (cut julienne)1 medium squash (cut julienne)4 scallions (thinly
- [Berry & Orange Zest Smoothie](https://fatflush.com/berry-orange-zest-smoothie/) - Serves 1 Berry & Orange Zest Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup mixed berries2 tablespoons orange zest1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, zest, ice and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly
- [Homemade Tomato Soup](https://fatflush.com/homemade-tomato-soup/) - Makes 4 servings Homemade Tomato Soup 1 28-ounce can diced tomatoes1/2 purple onion (chopped)4 garlic cloves2 cups no-salt-added vegetable broth4-5 fresh basil leaves (thinly sliced) In a large pot over medium heat, add 1/4 cup of vegetable broth and saute the onion and garlic until soft and translucent.Add the tomatoes and saute together for 2-3
- [Fat Flush Vinaigrette](https://fatflush.com/fat-flush-vinaigrette/) - Makes about ½ cup Fat Flush Vinaigrette 5 tablespoons no-salt-added Chicken Broth1 garlic clove (minced)1 tablespoon apple cider vinegar1 tablespoon fresh lemon juice1 tablespoon fresh parsley (chopped)1 teaspoon dried mustard Put all ingredients in a small jar, cover and shake vigorously until mixed.Use immediately or store in the refrigerator. Dressing Variations: – Phase 1:
- [Minty Blueberry Ginger Smoothie](https://fatflush.com/minty-blueberry-ginger-smoothie/) - Serves 1 Minty Blueberry Ginger Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup blueberries1 1/2-inch cube fresh gingerFresh mint leaves1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, and water in a blender until smooth.Add flaxseed oil, chia seeds, and mint.Blend until all ingredients are thoroughly
- [Crockpot Jambalaya](https://fatflush.com/crockpot-jambalaya/) - Makes 4 servings Crockpot Jambalaya 5 cups no-salt-added chicken broth4 bell peppers (red, orange, green, or yellow, chopped)1 14-ounce can of diced tomatoes1 onion (chopped)10 oz frozen okra2 cloves of garlic (chopped)1 lb large shrimp (peeled and deveined)2 boneless (skinless chicken breasts, diced)3-4 tablespoons Rajin’ Cajun Seasoning Combine the chicken broth, peppers, tomatoes, onion, okra,
- [Roasted Cauliflower](https://fatflush.com/roasted-cauliflower-popcorn/) - Makes 4 servings Roasted Cauliflower Olive oil spray1 head of cauliflowerDesired seasonings (garlic, cayenne, dried mustard, etc.) Preheat the oven to 425°F.Cut the cauliflower into bite-size florets, discarding the core and thick stumps.In a large bowl, spritz the florets with the olive oil spray and sprinkle with seasonings; toss to coat.Spread the florets on a
- [Cinna-Squash Smoothie](https://fatflush.com/cinna-squash-smoothie/) - Serves 1 Cinna-Squash Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup roasted spaghetti squash1 teaspoon ground cinnamon1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and squash in a blender until smooth.Add the flaxseed oil, chia seeds and cinnamon.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget
- [Super Phase 3 Smoothie](https://fatflush.com/super-phase-3-smoothie/) - Serves 1 Super Phase 3 Smoothie 8 ounces water1 scoop Fat Flush Whey Protein1/4 cup cranberries3/4 cup mixed strawberries and raspberries1 tablespoon flaxseed oil1 teaspoon powdered psyllium husks (or 1 tablespoon ground flaxseeds)1 cup plain yogurt Combine all ingredients in the blender.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush Whey
- [Southwest Seasoning](https://fatflush.com/southwest-seasoning/) - Makes about 1 cup Southwest Seasoning 1 tbsp garlic powder1 tbsp onion powder1/4 cup chili powder1/4 cup cumin1 tsp paprika1 tsp oregano Combine all ingredients and store in an airtight container for up to six months. Seasoning *Note: Remember to include when calculating daily intake allowances.
- [Fat Flush French Toast with Quick Cran-Raspberry Sauce](https://fatflush.com/fat-flush-french-toast-with-quick-cran-raspberry-sauce/) - Serves 1-2 Fat Flush French Toast with Quick Cran-Raspberry Sauce 2 slices sprouted (whole-grain bread)2 eggs1 tablespoon water1/2 teaspoon cinnamon1/4 teaspoon SteviaQuick Cran-Raspberry Sauce* Preheat a nonstick skillet over medium heat.Whisk together the eggs, water, cinnamon, and Stevia.Dip each slice of bread in the egg mixture until completely coated.Cook over medium heat, about 3 minutes
- [Quick Cran-Raspberry Sauce](https://fatflush.com/quick-cran-raspberry-sauce/) - Serves 1 Quick Cran-Raspberry Sauce 1/2 cup cranberries (fresh or frozen thawed)1/2 cup raspberries1/2 teaspoon orange zest3/4 teaspoon Stevia Place all ingredients in a blender and blend until smooth.Heat in a saucepan for about 2 minutes or until hot. Condiment This sauce is the perfect companion to our Fat Flush French Toast recipe.
- [Basil Pesto](https://fatflush.com/basil-pesto/) - Serves 4 Basil Pesto 1/4 cup fresh basil (chopped)1/8 cup grated Parmesan cheese1/8 cup flaxseed oil2 garlic cloves (minced)1/8 cup pine nuts1/8 cup olive oil Place all ingredients in a blender or food processor.Blend until smooth. Sauce *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances.
- [Cinnamon-Cranberry Tea](https://fatflush.com/cinnamon-cranberry-tea/) - Serves 1 Cinnamon-Cranberry Tea 1/4 cup unsweetened cranberry juice3/4 cup water1/2 teaspoon ground cinnamon Combine cranberry juice and water in a small saucepan.Bring to a quick boil.Reduce heat and stir in the cinnamon.Serve warm. Beverage *Note: Remember to include ingredients when calculating daily intake allowances.
- [Razzle Dazzle Sorbet](https://fatflush.com/razzle-dazzle-sorbet/) - Serves 4 Razzle Dazzle Sorbet 2 cups raspberries2 bananas (sliced)1 teaspoon Stevia1/2 teaspoon fresh lemon juice Place all ingredients in a blender or food processor and blend until smooth.Place in a plastic containers or ice-cube trays and freeze for at least 2 hours.Take out partially frozen mixture and stir well to break up ice crystals.Return
- [Peachy Apple Raspberry Smoothie](https://fatflush.com/peachy-apple-raspberry-smoothie/) - Serves 1 Peachy Apple Raspberry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup raspberries1/4 peach1/4 apple1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the
- [Olive Flaxy Spread](https://fatflush.com/olive-flaxy-spread/) - Serves 4 Olive Flaxy Spread 1 cup black olives (rinsed and pittted)1 tablespoon flaxseed oil1 tablespoon fresh lemon juice2 small garlic cloves (minced) Place all ingredients in a blender or food processor and chop finely. Snacks *Notes: Remember to include ingredients when calculating daily intake allowances.
- [Fat Flush Chickpea Peanuts](https://fatflush.com/fat-flush-chickpea-peanuts/) - Serves 4 Fat Flush Chickpea Peanuts Olive oil spray1 15-ounce can chickpeas, rinsed well and drained1 tablespoon sesame oil1/4 teaspoon ground ginger1/4 teaspoon ground coriander1/4 teaspoon ground cumin Preheat the oven to 400°F.In a bowl, mix the chickpeas with the oil and spices.Place in a nonstick baking sheet sprayed with nonstick cooking oil.Bake about 30
- [Strawberry Orange Smoothie](https://fatflush.com/strawberry-orange-smoothie/) - Serves 1 Strawberry Orange Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 orange1/2 cup strawberries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend all ingredients together until thoroughly incorporated. Smoothie Don't forget the Fat Flush
- [Whey Pancakes](https://fatflush.com/whey-pancakes/) - Makes 4 pancakes Whey Pancakes Olive oil spray2 eggs1 scoop vanilla Fat Flush Whey Protein1 teaspoon ground cinnamon1/4 teaspoon ground cloves Blend eggs, whey protein, cinnamon and cloves until smooth.Spritz a pan with olive oil spray and place over medium heat.Spoon about 3 tablespoons of batter into the pan, tilting the pan to evenly spread
- [Blackberry Basil Smoothie](https://fatflush.com/blackberry-basil-smoothie/) - Serves 1 Blackberry Basil Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup blackberries1-2 fresh basil leaves1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, powder, ice and fruit in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget
- [Peachy Orange Smoothie](https://fatflush.com/peachy-orange-smoothie/) - Serves 1 Peachy Orange Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 orange1/2 peach1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend all ingredients together until thoroughly incorporated. Smoothie Don't forget the Fat Flush Body
- [Pate for All Seasons](https://fatflush.com/pate-for-all-seasons/) - Serves 8 Pate for All Seasons 2 13-ounce cans water-packed tuna, rinsed and drained1 8-ounce can oysters, rinsed and drained1 2-ounce can anchovy fillets, well rinsed and drained1 garlic clove (minced)2 tablespoons parsley (chopped)1/4 teaspoon dried dill1/4 teaspoon dried mustard1 teaspoon fresh lemon juice Place all ingredients in a food processor or blender and blend
- [Ranch Style Cottage Cheese Dip](https://fatflush.com/ranch-style-cottage-cheese-dip/) - Makes about 1¼ cups Ranch Style Cottage Cheese Dip 1 cup low-fat cottage cheese3 tablespoons fresh lemon juice1 tablespoon onions (chopped)2 teaspoons fresh parsley (chopped)1/2 teaspoon garlic powder1/2 teaspoon onion powder Put all ingredients in a blender and blend until smooth.Chill at least 1 hour before serving. Snack Variation: For a Southwestern kick,
- [Apple Cherry Smoothie](https://fatflush.com/apple-cherry-smoothie/) - Serves 1 Apple Cherry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 apple1/2 cup cherries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend all ingredients together until thoroughly incorporated. Smoothie Don't forget the Fat Flush
- [Raspberry Mojito Smoothie](https://fatflush.com/raspberry-mojito-smoothie/) - Serves 1 Raspberry Mojito Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup raspberries1/4 limeFresh mint leaves1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, ice and water in a blender until smooth.Add flaxseed oil, mint and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't
- [Lean & Green Smoothie](https://fatflush.com/lean-green-smoothie/) - Serves 1 Lean & Green Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 pear1 cup spinach1/2 lemonFresh mint leaves1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, spinach, powder, ice and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated.
- [Peach Ginger Smoothie](https://fatflush.com/peach-ginger-smoothie/) - Serves 1 Peach Ginger Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 peach1 1/2-inch cube fresh ginger1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder and water in a blender until smooth.Add flaxseed oil, ginger and chia seeds.Blend all ingredients until thoroughly incorporated. Smoothie Don't forget
- [Apple Berry Smoothie](https://fatflush.com/apple-berry-smoothie/) - Serves 1 Apple Berry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 apple1/2 cup mixed berries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend all ingredients together until thoroughly incorporated. Smoothie Don't forget the Fat
- [Ras-Peary Smoothie](https://fatflush.com/ras-peary-smoothie/) - Serves 1 Ras-Peary Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup raspberries1/2 pear1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush Body
- [Crockpot Chuck Roast](https://fatflush.com/crockpot-chuck-roast/) - Crockpot Chuck Roast 3 pound chuck roast1 cup sliced carrot1 cup chopped celery1 cup chopped onion1/2 cup no-salt-added beef broth1/4 cup tomato puree2 tablespoons apple cider vinegarOlive oil spray Spritz a saute pan with the olive oil spray.Saute the veggies until softened.Place the veggies in the crockpot.Spritz the saute pan with the olive oil
- [Blueberry Mini Chiacakes](https://fatflush.com/blueberry-mini-chiacakes/) - Makes 1 serving Blueberry Mini Chiacakes Olive oil spray1 large egg2 tablespoons cranwater (or plain filtered water)1 tablespoon chia seeds1 scoop Fat Flush vanilla Whey Protein or Body Protein1 cup blueberries1 teaspoon Flora-Key Lightly coat a medium-size pan with a spritz of olive oil.In a medium-size bowl, whisk together all ingredients except the blueberries
- [Butternut Squashed Fritters](https://fatflush.com/butternut-squashed-fritters/) - Makes 1 serving Butternut Squashed Fritters Olive oil spray2 tablespoons water1 apple (peeled, cored and cut into chunks)1/4 teaspoon ground cinnamon1/2 cup cooked butternut squash (well drained)1 large egg (beaten)1 scoop Fat Flush vanilla Whey Protein or Body Protein1 tablespoon chia seeds1 teaspoon Flora-Key Spritz a small skillet with the olive oil spray; add water
- [Pineapple Orange Smoothie](https://fatflush.com/pineapple-orange-smoothie/) - Serves 1 Pineapple Orange Smoothie 1/2 cup water1 cup plain yogurt1/2 cup crushed pineapple3 tablespoons toasted wheat germ1/4-1/2 teaspoon orange extract3-4 ice cubes Combine all ingredients in a blender.Blend until all ingredients are thoroughly incorporated. Smoothie *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances.
- [Turkey Scaloppine Skillet Supper](https://fatflush.com/turkey-scaloppine-skillet-supper/) - Makes 4 servings Turkey Scaloppine Skillet Supper Olive oil spray1 1/4 pounds turkey breast fillets (can also use chicken)1/2 cup no-salt-added chicken broth1 cup sliced onions2 cups sliced mushrooms1/4 cup minced fresh parsley (plus extra for garnish) Lightly coat a large skillet with a few spritzes of olive oil; heat over medium heat.Saute
- [Black n' White Yogurt Parfait](https://fatflush.com/black-n-white-yogurt-parfait/) - Makes 1 serving Black n' White Yogurt Parfait 1 cup plain yogurt1/2 scoop Fat Flush Vanilla Whey Protein1/2 scoop Fat Flush Chocolate Whey Protein1 tablespoons chia seeds1/8 teaspoon ground cinnamon1 teaspoon Flora-Key Mix 1/2 cup of the yogurt with the vanilla whey; set aside.Mix the remaining yogurt with the chocolate whey; set aside.Mix the chia
- [Fat Flush West Indian Seasoning](https://fatflush.com/fat-flush-west-indian-seasoning/) - Makes about 1 cup Fat Flush West Indian Seasoning 4 scallions (chopped)1/2 cup lime juice (fresh)1/2 cup fresh parsley (chopped finely)1 garlic clove (minced)2 small jalapenos (seeded and minced)1 teaspoon cayenne Place all ingredients in a food processor or blender.Process until finely chopped.Transfer to a storage container.Cover and refrigerate. Seasoning *Note: Remember to include ingredients
- [Pan-Roasted Chicken with Sweet Potatoes](https://fatflush.com/pan-roasted-chicken-with-sweet-potatoes/) - Makes 4 servings Pan-Roasted Chicken with Sweet Potatoes Olive oil spray1 lemon (sliced)1/2 teaspoon grated lemon zest1 tablespoon freshly squeezed lemon juice7 cloves garlic (minced)1 teaspoon fresh oregano (or 1/4 teaspoon dried oregano)8 skinless chicken thighs12 black olives4 small sweet potatoes (peeled, quartered and sliced) Preheat the oven to 425°F.Coat a large roasting pan
- [Just Vegg'n-Out Munchies](https://fatflush.com/just-veggn-out-munchies/) - Makes about 4 (2-cup) servings Just Vegg'n-Out Munchies 1 cup broccoli or cauliflower florets1 bell pepper (any color, seeded and sliced)8 baby carrots (sliced)4 stalks celery (chopped)2 cups shredded green or red cabbage1/4 cup black olives (sliced)1 cup chopped fresh fennel1 cup chopped fresh parsley1 cup chopped fresh cilantro1/4 cup flaxseed oil1/2 cup apple cider
- [Garlicky Avocado Dressing](https://fatflush.com/garlicky-avocado-dressing/) - Makes about 1 1/2 cups Garlicky Avocado Dressing 2 small avocados (peeled, pitted, and mashed)2 garlic cloves (minced)4 tablespoons fresh lemon juice4 tablespoons flaxseed oil Mix all ingredients together in a bowl until well combined and smooth.Use immediately or store in the fridge for up to 4 days. Dressing *Notes: This recipe is approved for
- [Cuban Ropa Vieja (Stove or Slow Cooker)](https://fatflush.com/cuban-ropa-vieja-stove-or-slow-cooker/) - Makes about 8 (2-cup) servings Cuban Ropa Vieja (Stove or Slow Cooker) Olive oil spray2 1/2 pounds flank steak (cut crosswise into three pieces)2 large onions (sliced thinly)2 bell peppers (any color, sliced thinly and seeded)3 garlic cloves (minced)2 tablespoons apple cider vinegar2 cups beef broth1 14-ounce can diced tomatoes2 bay leaves2 tablespoons ground
- [Ginger-Honey Yogurt Dip](https://fatflush.com/ginger-honey-yogurt-dip/) - Makes about 4 (1/2-cup) servings Ginger-Honey Yogurt Dip 2 cups plain yogurt1 tablespoon honey1 teaspoon grated fresh ginger In a medium bowl, stir all the ingredients together.Store the dip in a covered container in the refrigerator. Snack *Note: Remember to include ingredients when calculating daily intake allowances.
- [California Guacamole Dressing](https://fatflush.com/california-guacamole-dressing/) - Makes about 1 cup California Guacamole Dressing 1 avocado (sliced)1/2 red onion (sliced)1 tablespoon fresh lemon juice1 tablespoon fresh cilantro (chopped)1 garlic clove (minced)2 tablespoons grape seed oil or olive oil2 tablespoons apple cider vinegar1 1/2 tomato chopped Place all ingredients, except 1/2 chopped tomato, in a blender and blend until smooth.Pour into a
- [Cinnamon-Scented Cranberry Brisket](https://fatflush.com/cinnamon-scented-cranberry-brisket/) - Makes about 8 servings Cinnamon-Scented Cranberry Brisket Olive oil spray3 pounds lean beef brisket (trimmed)1 12-ounce bag fresh cranberries, picked and washed1 large onion (sliced)2 sweet potatoes (peeled and cut into chunks)6 garlic cloves (crushed)4 stalks celery6 carrots (peeled and sliced)4 whole cinnamon sticks1 teaspoon dried rosemary1 teaspoon dried basilCayenne (to taste)1 1/2 cups beef
- [Hearty Barbecue Sauce](https://fatflush.com/hearty-barbecue-sauce/) - Makes about 1 cup Hearty Barbecue Sauce 1/2 cup onion (finely chopped)2 garlic cloves (minced)2 tablespoons plus 1/4 cup no-salt-added beef broth (divided)1/4 cup apple cider vinegar1 teaspoon onion powder1/2 teaspoon Stevia1 8- ounce can no-salt-added Tomato Puree1 teaspoon cayenne (or to taste)1/2 jalapeno (seeded and minced) Saute the onion and garlic in 2 tablespoons
- [Velvety Avocado Soup](https://fatflush.com/velvety-avocado-soup/) - Serves 1 Velvety Avocado Soup 1 cup no-salt-added Chicken Broth1/2 avocado (peeled and sliced)1 apple (Golden Delicious, peeled, cored, and sliced)1/2 cup plain whole milk yogurtJuice of 1 limeParsley for garnish In a saucepan, heat the broth and set aside.Place the avocado, apple, yogurt, and lime juice in a blender and blend until creamy.Blend in
- [Dragon Bowl Salad](https://fatflush.com/dragon-bowl-salad/) - Makes 1 serving Dragon Bowl Salad 2 cups mixed salad greens1 medium tomato (seeded and cut into wedges)1/4 cup chopped cucumber1/4 cup chopped (mixed fresh parsley, cilantro, and dill)1 tablespoon chopped onion1/2 cup cauliflower florets1/2 cup broccoli florets4 canned artichoke hearts (quartered)2 hearts of palm (sliced)1 stalk celery (chopped)3 baby carrotssliced3 sliced olives4 ounces of
- [Lemony Tapenade](https://fatflush.com/lemony-tapenade/) - Makes about 1 cup (or four1/4-cup servings) Lemony Tapenade 1 cup black olives4 teaspoons flaxseed oil1 tablespoon fresh lemon juice1-2 garlic cloves (minced)Pinch of cayenne (optional) In a blender or food processor, process all the ingredients until chunky.Store the tapenade in a covered container in the refrigerator. Snack *Note: Remember to include ingredients when calculating
- [Creamy Lemon-Lime Yogurt Dressing](https://fatflush.com/creamy-lemon-lime-yogurt-dressing/) - Makes about 1 1/4 cups Creamy Lemon-Lime Yogurt Dressing 1 cup plain (whole milk yogurt)1 tablespoon fresh lemon juice1 tablespoon fresh lime juice1/2 teaspoon dried mustard1 small onion (grated)1 teaspoon dried basil1/8 teaspoon cayenne1 garlic clove (minced) Combine all ingredients in a bowl.Cover and refrigerate for at least 30 minutes before using.Store in the refrigerator
- [Bitter Greens Salad with Citrus-Infused Vinaigrette](https://fatflush.com/bitter-greens-salad-with-citrus-infused-vinaigrette/) - Makes 4 servings Bitter Greens Salad with Citrus-Infused Vinaigrette 1 small bunch dandelion greens1 small head endive1 small head watercress1 small head radicchio1/2 red onion (cut into thin slices)4 ounces mozzarella (shredded or cubed)1/4 cup dried tart cherries1/2 cup almonds (toasted)2 tablespoons fresh orange juice1 tablespoons fresh lime juice1 teaspoon orange zest1 teaspoon lime zest2
- [Mediterranean Vinaigrette](https://fatflush.com/mediterranean-vinaigrette/) - Makes about 10 (2-tablespoon) servings. Each serving = about 1 tablespoon oil Mediterranean Vinaigrette 1/2 cup flaxseed oil1/4 cup apple cider vinegar1/4 cup fresh lemon juice1/4 cup roasted red peppers1 1/2 teaspoons Dijon mustard1 garlic clove8 black olivesCayenne (to taste) Place all ingredients in a blender.Blend until the peppers and olives are finely minced, or
- [Ginger Peach Sorbet](https://fatflush.com/ginger-peach-sorbet/) - Makes about 4 cups (or four 1-cup servings) Ginger Peach Sorbet 20 frozen peach sections (the equivalent of 4 peaches)Juice of 1 lemonJuice of 1 limeGrated zest of 1/2 a lemonGrated zest of 1/2 a lime1 1/2 teaspoons grated fresh ginger4 teaspoons Flora-KeyPinch of cayenne (or to taste (optional)) Using a blender or food processor,
- [Sweetie Po' Puffs](https://fatflush.com/sweetie-po-puffs/) - Makes 4 servings Sweetie Po' Puffs 16 ounces sweet potato (cooked and chilled)2 large eggs2 scoops Fat Flush Vanilla Whey ProteinZest from 1/2 orange1 orange (peeled and seeded)1/2 teaspoon ground ginger1 teaspoon ground cinnamon1/4 cup chia seeds Preheat the oven to 350°F.Line a baking sheet with parchment paper.Place all ingredients in a blender or food
- [Ultimate Beef Brisket with Vegetables & Gravy](https://fatflush.com/ultimate-beef-brisket-with-vegetables-gravy/) - Serves 4 Ultimate Beef Brisket with Vegetables & Gravy 1 3- pound beef brisket (trimmed)2 cups no-salt-added beef broth1 large onion stuck with 3 whole cloves3 large carrots (cut into chunks)4 celery stalks with the leaves (cut into 1-inch pieces)1 bay leaf3 garlic cloves (minced)1/2 cup cauliflower florets3 small carrots (cut into chunks)4 small whole
- [Hearty Mushroom Chili](https://fatflush.com/hearty-mushroom-chili/) - Serves 4 Hearty Mushroom Chili 1 pound lean ground beef1 cup onions (chopped)4 garlic cloves (minced)1 green pepper (chopped)1 pound mushrooms (sliced)12 black olives (chopped)1 28-ounce can no-salt-added tomato puree2 14 1/2-ounce cans no-salt-added diced tomatoes1 tablespoon ground fennel1 teaspoon ground cumin1 teaspoon garlic powderCayenne (to taste)Juice of 1 limeFresh cilantro for garnish In a
- [Eggs Florentine a la Cumin](https://fatflush.com/eggs-florentine-a-la-cumin/) - Serves 1 Eggs Florentine a la Cumin 1 cup chopped spinach (fresh or thawed, drained, and patted dry)1/4 cup red pepper (chopped)1 garlic clove (minced)Pinch of cumin2 tablespoons no-salt-added chicken broth2 eggs (lightly beaten) In a nonstick skillet over medium heat, saute the spinach, red pepper, garlic, and cumin in the broth.Pour the eggs over
- [Dijon Turkey Cutlets](https://fatflush.com/dijon-turkey-cutlets/) - Serves 4 Dijon Turkey Cutlets 4 5-ounce turkey cutlets1/2 teaspoon Dijon mustard1 garlic clove (minced)1 cup Fat Flush Bread Crumbs1 teaspoon fresh parsley (chopped)1 egg (beaten) Pound the turkey cutlets to 1/4-inch thickness.Mix the bread crumbs, mustard, garlic, and parsley together in a mixing bowl.Dip the turkey cutlets in the egg.Dip the cutlets into the
- [Green Dream Soup](https://fatflush.com/green-dream-soup/) - Serves 2 Green Dream Soup 1 pound Brussels sprouts (trimmed)Water1/4 teaspoon cinnamonJuice of 1/2 lemonHandful of fresh cilantro2 cups no-salt-added Chicken Broth Place the Brussels sprouts in a saucepan and cover with 4 inches of water.Bring to a boil, reduce heat to medium, and cook for 10 minutes uncovered.Drain Brussels sprouts, reserving the liquid; set
- [Veal Medallions with Mushrooms & Garlic](https://fatflush.com/veal-medallions-with-mushrooms-garlic/) - Serves 4 Veal Medallions with Mushrooms & Garlic 1 pound veal medallions1/2 cup no-salt-added Beef Broth1 large onions (chopped)2 cups mushrooms (sliced)2 garlic cloves (minced) Brown the veal with beef broth in a nonstick skillet.Remove veal from the skillet and set aside.Saute the onions, mushrooms, and garlic in remaining beef broth in the same skillet
- [Glorious Greens](https://fatflush.com/glorious-greens/) - Serves 4 Glorious Greens 2 pounds assorted greens (trimmed and cleaned)2 cups water1/4 cup no-salt-added Chicken Broth1 onion (sliced)2 garlic cloves (minced)Juice of 1 lemon4 tablespoons flaxseed oil Place the greens in a pot and add water to cover.Bring to a quick boil, then lower the heat, simmer and cook greens until barely tender (about
- [I Can't Believe It Isn't Garlicky Mashed Potatoes](https://fatflush.com/i-cant-believe-it-isnt-garlicky-mashed-potatoes/) - Serves 2-3 I Can't Believe It Isn't Garlicky Mashed Potatoes 1 small onion (chopped)1/2 red pepper (chopped)1/2 yellow pepper (chopped)1/4 cup no-salt-added Chicken Broth2 cups cooked cauliflower (diced)1/4 teaspoon dried dill1/2 teaspoon garlic (minced) In a nonstick skillet, saute the onion and green pepper in the broth for about 5 minutes over medium heat.Add the
- [Zesty Mushroom & Asparagus Open Omelet](https://fatflush.com/zesty-mushroom-asparagus-open-omelet/) - Serves 2 Zesty Mushroom & Asparagus Open Omelet 4 eggs1/2 cup steamed asparagus (chopped and drained)1/2 cup mushrooms (sliced)1 teaspoon water1/2 dried mustard1/2 tablespoon fresh parsley (finely minced)1/2 teaspoon onion powder Beat the eggs in a bowl and stir in the remaining ingredients.Pour the egg mixture into a preheated, nonstick skillet and cook over medium
- [Goddess Frittata](https://fatflush.com/goddess-frittata/) - Serves 4 Goddess Frittata 6 eggs (beaten)1/2 cup low-fat cottage cheese1 1/2 cups fresh or frozen chopped spinach (well drained and patted dry)2 scallions (minced)1/2 teaspoon basil1/4 teaspoon nutmeg1 tablespoon butter Preheat the oven to 350°F.Combine the eggs, cottage cheese, spinach, scallions, and seasonings.Melt butter in a large oven proof skillet and add the egg
- [Green Beans with Garlic & Spice](https://fatflush.com/green-beans-with-garlic-spice/) - Serves 4 Green Beans with Garlic & Spice 1 cup no-salt-added Chicken Broth3 garlic cloves (thinly sliced)2 small jalapeno peppers (seeds removed, minced)1 teaspoon turmeric2 teaspoons cumin1/8 teaspoon cayenne1 pound whole green beans (trimmed)Lemon juice for drizzling Heat 1/2 cup broth in nonstick pan.Add garlic, jalapenos, turmeric, cumin, and cayenne; cook until the garlic turns
- [Blueberry Ginger Smoothie](https://fatflush.com/blueberry-ginger-smoothie/) - Try this easy recipe for a delicious smoothie and healthy weight loss!
- [Green Beans Oregano](https://fatflush.com/green-beans-oregano/) - Try this easy recipe for a delicious dish and healthy weight loss!
- [Puréed Sweet Potatoes](https://fatflush.com/pureed-sweet-potatoes/) - Serves 2 Puréed Sweet Potatoes 2 small sweet potatoes (skinned, baked, and mashed)1/2 cup no-salt-added Chicken Broth1/8 teaspoon ground cuminFresh parsley (for garnish) Puree the sweet potatoes, broth, and cumin in a blender.Garnish with parsley. Side Dish Make your own no-salt-added Chicken Broth with our recipe! *Note: Remember to include ingredients when calculating daily intake
- [Overnight Oatmeal](https://fatflush.com/overnight-oatmeal/) - Overnight Oatmeal 1 cup steel-cut oats5 cups water (boiled) Combine oats and water in a small slow cooker.Cover and cook on low overnight or until done. Breakfast Top your oatmeal with berries and a sprinkle of cinnamon for a delicious flavor variety! *Note: Remember to include ingredients when calculating daily intake allowances.
- [Zucchini Cheese Bake](https://fatflush.com/zucchini-cheese-bake/) - Serves 4 Zucchini Cheese Bake 2 cups zucchini (thinly sliced)4 ounces Swiss cheese (cubed)2 tablespoons Parmesan cheese (grated)2 tablespoons fresh parsley (chopped)1 tablespoon chives (chopped)1/2 cup Fat Flush Bread Crumbs Preheat the oven to 350°F.In a nonstick baking dish, spread 1/3 of the zucchini, Swiss and Parmesan cheese, parsley, and chives.Repeat the process twice and
- [Fat Flush French Dressing](https://fatflush.com/fat-flush-french-dressing/) - Try this easy recipe for a delicious salad dressing and healthy weight loss!
- [Super Smoothie](https://fatflush.com/super-smoothie-2/) - Try this recipe for a delicious smoothie and healthy weight loss!
- [Greek Tszitziki Sauce](https://fatflush.com/greek-tszitziki-sauce/) - Makes about 1 1/2 cups Greek Tszitziki Sauce 1/2 cucumber (peeled, seeded, and diced)1 cup plain (whole milk yogurt)1 tablespoon fresh parsley (chopped)1 tablespoon fresh dill or basil (chopped) Place all ingredients in a small bowl and mix well.Cover and chill for 3-4 hours before serving. Sauce *Notes: This recipe is approved for Phase
- [Minty Dill Pesto](https://fatflush.com/minty-dill-pesto/) - Serves 4 Minty Dill Pesto 2 tablespoons walnuts (chopped)2 garlic cloves (minced)2 tablespoons fresh dill (chopped)1 tablespoon fresh mint (chopped)2 tablespoons fresh basil (chopped)4 tablespoons flaxseed oil Place all ingredients in a blender or food processor.Blend well. Sauce *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances.
- [Very Veggie Soup](https://fatflush.com/very-veggie-soup/) - Try this easy recipe for a delicious soup and healthy weight loss!
- [Creamy Mushroom Soup](https://fatflush.com/creamy-mushroom-soup/) - Serves 4 Creamy Mushroom Soup A healthy weight loss friendly version of cream of mushroom soup, this rich and satisfying soup is sure to please! 1 pound button mushrooms (thinly sliced)Pinch of cumin1 teaspoon onion powder1 tablespoon plus 2 cups no-salt-added Chicken Broth (divided)2 teaspoons plus 3 tablespoons lemon juice (divided)1 bunch watercress (chopped)1/2 cup
- [Creamy Red Pepper Soup](https://fatflush.com/creamy-red-pepper-soup/) - Try this easy recipe for a delicious homemade soup!
- [Smoothie Pops](https://fatflush.com/smoothie-pops/) - Makes 4 servings Smoothie Pops 1 cup frozen strawberries and blueberries1 small to medium banana (special occasion ingredient)1/2 cup whole milk plain yogurt (special occasion ingredient)1 scoop Fat Flush Body Protein Combine ingredients in a blender until smoothPour into popsicle molds and freeze Dessert Don't forget the Fat Flush Body Protein! *Note: Remember to include
- [Cran-Jewel Catsup](https://fatflush.com/cran-jewel-catsup/) - Makes about 1 cup Cran-Jewel Catsup 1/2 pound cranberriesSeeds of 1/2 pomegranate1/2 cup red onion (thinly sliced)1/2 cup water1/4 cup apple cider vinegar1 teaspoon Stevia1/4 teaspoon ground cloves1/4 teaspoon ground cinnamon In a medium saucepan over medium heat, cook the cranberries, pomegranate seeds, onion, and water until the cranberries soften.Stir constantly to avoid burning.Place
- [Artichoke and Herb Egg Bake](https://fatflush.com/artichoke-herb-egg-bake/) - Artichoke and Herb Egg Bake Full of fresh herbs, this healthy and delicious egg bake makes an excellent weekend breakfast! Fill up your ramekins with artichokes or any fat flush friendly vegetable you have. 2 tbsp butter2 tbsp scallions (chopped)1 tbsp fresh parsley (chopped)2 tsp fresh basil (chopped)8 artichoke hearts (quartered, rinsed, and dried)4 large
- [Amazing Fat Flush Waffles](https://fatflush.com/amazing-fat-flush-waffles/) - Makes 1 serving (3 waffles) Amazing Fat Flush Waffles Olive oil spray1 scoop Fat Flush vanilla Whey Protein2 eggsDash Stevia PlusDash cinnamon Coat waffle iron with a 3 second spray of olive oil.In a medium bowl, mix together all ingredients with a stick (wand) blender. (You can also use a full size blender)Heat waffle iron
- [Brazilian Sweet Potato Soup](https://fatflush.com/brazilian-sweet-potato-soup/) - Makes 4 servings Brazilian Sweet Potato Soup 4 cups no-salt-added chicken or beef broth (use less if you want a thicker soup)1 pound medium sweet potatoes (peeled and sliced)1/4 cup no-salt-added chicken or beef broth (additional)1 onion (minced)4 tomatoes (peeled, seeded and chopped)1/4 cup chopped cilantro (chopped (optional)) In a 2-quart pot, heat broth to
- [Fat Flush Pink Lemonade](https://fatflush.com/pink-lemonade/) - Makes about 32 ounces Fat Flush Pink Lemonade 4 ounces unsweetened 100% cranberry juiceJuice of one lemonJuice of one lime28 ounces waterAbout 5 ice cubesStevia (to taste) Place all ingredients in a blender.Blend until ice is completely incorporated.Serve chilled. Beverage Submitted By: amyk, Forum Member (6-16-03) “Nothing beats Fat Flush-friendly pink lemonade. It is
- [Better-Than-Starbucks Smoothie](https://fatflush.com/better-than-starbucks-smoothie-2/) - Serves 1 Better-Than-Starbucks Smoothie 1 cup chilled organic regular coffee1/2 scoop Fat Flush vanilla Whey Protein1/2 scoop Fat Flush chocolate Whey Protein1/2 cup extra firm silken tofu1/4 teaspoon cinnamon3 to 5 ice cubes Combine all ingredients in a blender until smooth. Smoothie Don't forget the Fat Flush Whey Protein! Submitted on the Fat Flush Forum
- [Carrot & Cauliflower Pudding](https://fatflush.com/carrots-n-cauliflower-pudding/) - Makes 4 servings Carrot & Cauliflower Pudding Olive oil spray2 cups of cooked cauliflower (mashed)1 cup cooked carrots or sweet potatoes (mashed)2 eggs1/8 teaspoon cinnamon (or to taste)1/8 teaspoon ginger (or to taste)1 packet Stevia Plus (optional)2 scoops Fat Flush vanilla Whey Protein Preheat oven to 350° F.Lightly coat a 1-quart casserole dish with olive
- [Warm Cinnamon Apples with Vanilla Yogurt](https://fatflush.com/warm-cinnamon-apples-with-vanilla-yogurt/) - Makes 1 serving Warm Cinnamon Apples with Vanilla Yogurt Olive oil spray1 scoop Fat Flush vanilla Whey Protein1 teaspoon cinnamon1/8 teaspoon nutmeg1 packet Stevia Plus (optional)1 tablespoon ground almonds1 apple (peeled, cored, and thinly sliced (I like Granny Smith, but use whatever kind you like.))1/4 cup plain organic yogurt (Greek yogurt would be great!)1/8 teaspoon
- [Chinese 5 Spice](https://fatflush.com/chinese-5-spice/) - Yields about ¼ cup Chinese 5 Spice 1 tablespoon fennel seeds1 tablespoon anise seeds1 tablespoon cinnamon1 teaspoon cayenne (or more, depending on desired heat level)1 tablespoon ground cloves In a small bowl, grind fennel and anise seeds together with mortar and pestle (or a seed grinder) until most seeds have turned into a powder.Mix in
- [Fat Flush "Potato" Salad](https://fatflush.com/fat-flush-potato-salad/) - Makes 4 servings Fat Flush "Potato" Salad 4 hard-boiled eggs (sliced and diced)2 steamed sunchokes (Jerusalem artichokes, diced)4 stalks celery (finely chopped)1-2 slices red bell pepper (finely chopped)1/4 cup Marvelous Mayonnaise1 clove garlic (chopped)1/4 cup chopped cilantro or parsley In a large bowl, mix together all ingredients well.Cover and refrigerate until serving time. (Salad can
- [Gina's Tomatillo Salsa](https://fatflush.com/ginas-tomatillo-salsa/) - Makes about 4 cups Gina's Tomatillo Salsa 3 large tomatoes (halved)4 tomatillos (halved)1-2 jalapenos (chopped)1/2 medium green bell pepper (coarsely chopped)2 cloves garlic (coarsely chopped)6 green onions (coarsely chopped (white part only))1/3 cup cilantro (or to taste)1/2 cup apple cider vinegarJuice from 1 lime (or to taste) Grill the tomatoes and tomatillos over medium heat
- [Grapefruit Cherry Smoothie](https://fatflush.com/grapefruit-cherry-zinger/) - Serves 1 Grapefruit Cherry Smoothie 3/4 cup water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 small grapefruit (peeled, cut into pieces and frozen)3 frozen cherries1 packet Stevia (optional)1 tablespoon flaxseed oil1 tablespoon chia seedsAbout 4 ice cubesSqueeze of lemon juice Combine the water, powder and fruit in a blender until smooth.Add flaxseed oil
- [Grilled Citrus Shrimp](https://fatflush.com/grilled-citrus-shrimp/) - Makes 4 servings Grilled Citrus Shrimp 2 medium oranges (sliced thinly)1 medium lemon (sliced thinly)1 pound large raw shrimp (peeled and deveined (use fresh if possible))1 large Vidalia (or other sweet onion, sliced)1/2 teaspoon cumin1/2 teaspoon coriander1/8 teaspoon cayenne (or to taste) Cut orange and lemon slices in half.Line a grilling basket with foil.Arrange shrimp,
- [Fabulous Fat Flush-Friendly Chicken Salad](https://fatflush.com/fabulous-fat-flush-friendly-chicken-salad/) - Makes 4 servings Fabulous Fat Flush-Friendly Chicken Salad 1 pound boneless (skinless chicken breast cooked and shredded)¾ cup celery (minced)1 red bell pepper (chopped)1 garlic clove (minced)4 green onions (thinly sliced)¼ cup lemon juice¼ cup Marvelous Mayonnaise1 tablespoon All-Purpose Seasoning2 teaspoons celery seeds½ cup chopped parsley8 cups greens (watercress, baby greens, spinach, etc) Mix all
- [Salade Nicoise](https://fatflush.com/salade-nicoise/) - Makes 1 serving Salade Nicoise 3 anchovy fillets2 tablespoons Dijon mustard1 tablespoon apple cider vinegar1 tablespoon lemon juice1 tablespoon flaxseed oil2 cups mixed salad greens4 ounces canned light tuna (drained)1/2 cup steamed green beans1 medium tomato (cut into wedges)1 hard- boiled egg (sliced)3 black olives (sliced)Lemon wedges Combine anchovies, mustard, vinegar and lemon juice in
- [Frozen Yogurt Berry Popsicles](https://fatflush.com/frozen-yogurt-berry-popsicles/) - Smooth, cold and delicious! These low calorie summer treats are sure to cool you off. Try these frozen yogurt popsicles with whatever ripe fruit you have ready to eat. Frozen Yogurt Berry Popsicles 2 cups of berries (strawberries, raspberries, or blueberries)4 tbsps of plain whole milk yogurt1/4 to 1/2 tsp of Flora-Key or Stevia Plus
- [Peachy Keen Sorbet](https://fatflush.com/peachy-keen-sorbet/) - Peach sorbet is the perfect dessert to satisfy, but without all the sugar. Great after a big meal like beef or lamb. Peachy Keen Sorbet Peach sorbet is the perfect dessert to satisfy, but without all the sugar. Great after a big meal like beef or lamb. 4 peaches2 tsp almond extract1 tsp Flora-Key or
- [Sweetie Peach Pie Smoothie](https://fatflush.com/sweetie-peach-pie-smoothie/) - Serves 1 Sweetie Peach Pie Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup frozen sliced peaches (or 1 medium peach)1/2 cup frozen cooked sweet potato chunks1/8 teaspoon cinnamon (or to taste)1/2- inch cube of fresh ginger1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a
- [Crunchier Coleslaw](https://fatflush.com/slaw-with-attitude/) - Makes 8-10 servings Crunchier Coleslaw 2 Granny Smith apples (cored and seeded (leave skin on))3-4 large carrots (peeled)1 medium jicama (peeled)1 small daikon radish (peeled)1/4 cup chopped green onions1/4 cup fresh chopped cilantro1/4 cup toasted unsalted pumpkin seeds1/4 cup unsweetened organic coconut (optional)Juice of 1/2 lime1/2 cup plain Greek yogurt1/3 cup Marvelous Mayonnaise1 tablespoon Dijon
- [Spicy African Collard Greens](https://fatflush.com/spicy-african-collard-greens/) - Makes 4 servings Spicy African Collard Greens 2 pounds collard greens (washed and cut into thin strips)Olive oil spray1 medium yellow onion (chopped)3 cloves garlic (chopped)1/2 cup no-salt-added chicken broth1 fresh jalapeno (seeded and chopped)5 green onions (chopped)1 cup hot water1/2 teaspoon cayenne pepper (or to taste)1 teaspoon cumin1/2 teaspoon coriander1 packet Stevia Plus (optional)
- [Fat Flush Curry Seasoning](https://fatflush.com/fat-flush-curry-seasoning/) - Yields about ½ cup Fat Flush Curry Seasoning 4 tablespoons ground coriander1 tablespoon ground cumin1 tablespoon dried fennel1 tablespoon cayenne1 tablespoon ground cinnamon1 1/2 teaspoons ground turmeric5 whole cloves Crush all the ingredients together using a mortar and pestle or grind together in a food processor until fine.Store in an airtight container in the refrigerator
- [Lightening Bolt Eggplant](https://fatflush.com/lightening-bold-eggplant/) - Makes 4 servings Lightening Bolt Eggplant Olive oil spray1 large eggplant (peeled and chopped into 1-inch chunks)1 quart no-salt-added chicken broth1 cup chopped red pepper1/2 cup chopped green onions1/2 cup chopped fresh parsleyJuice of 1/2 lime1 tablespoon Fat Flush Curry Seasoning Preheat oven to 425° F.Lightly coat a baking sheet with olive oil spray.Arrange eggplant
- [Minty Sesame Dressing](https://fatflush.com/minty-sesame-dressing/) - This is a great, nutty-flavored dressing to drizzle on steamed broccoli, cauliflower, cabbage, or string beans. Minty Sesame Dressing 1/4 cup sesame oil3 tbsp fresh lemon juice2 tbsp onion (chopped)1 tsp toasted sesame seeds1 tsp fresh mint (chopped) Place all ingredients in a blender.Blend until smooth Mix it up and try substituting olive oil for
- [Greek Lamb & Asparagus Soup](https://fatflush.com/greek-lamb-and-asparagus-soup/) - Greek Lamb & Asparagus Soup Olive oil spray1 pound ground lamb3 cloves garlic (chopped)32 ounces no-salt-added chicken or beef broth (beef broth makes it a bit richer)1 bunch asparagus (coarse stalks removed, sliced)1 bunch kale and or spinach (chopped)14 ounce can artichoke hearts (drained, coarsely chopped)Juice of 2 lemons1 teaspoon dried oregano (or 1
- [Gobi Aloo-ish](https://fatflush.com/gobi-aloo-ish/) - Makes 4-6 servings Gobi Aloo-ish Olive oil spray1 teaspoon cumin seeds1 teaspoon minced garlic (about 1 clove)1 inch piece fresh ginger (peeled and grated)2 medium sweet potatoes (chopped into 2-inch cubes (or can use celery root for Phase 1))1/2 teaspoon turmeric1 teaspoon ground cumin1/2 teaspoon Fat Flush-friendly Garam Masala1 cup no-salt-added chicken broth1 medium cauliflower
- [Creamy Lemon-Lime Crab Salad](https://fatflush.com/creamy-lemon-lime-crab-salad/) - A quickie all-in-one lunch, sweet crab meat is delectable with the Creamy Lemon-Lime Yogurt Dressing. Creamy Lemon-Lime Crab Salad 1 lb crab (cooked and flaked)3 tbsp lime juice1/2 celery (chopped)1 1/4 cups creamy lemon-lime yogurt dressing4 cups mixed salad greens (shredded)2 tbsp scallions (finely chopped) Combine all ingredients, except scallions, in a salad bowl.Mix well
- [Charli's Incredible E-Bars](https://fatflush.com/charlis-incredible-e-bars/) - Makes 6 bars Charli's Incredible E-Bars Olive oil spray1 cup nut flour (I’ve used almond or hazelnut)1/2 cup Fat Flush Whey Protein (chocolate or vanilla)1 packet Stevia Plus (optional)2 tablespoons unsweetened organic nut butter (almond or hazelnut)1/4 cup shredded apples or pears Heat oven to 300° F.Lightly coat bottom of a 9-inch baking dish with
- [Sweet Potato Casserole](https://fatflush.com/favorite-sweet-potato-casserole/) - Makes 6 servings Sweet Potato Casserole Olive oil spray2 medium sweet potatoes (peeled, cubed, and cooked)3 eggs1/2 cup water2 scoops Fat Flush Vanilla Whey Protein1 teaspoon cinnamon1/2 teaspoon cloves1/4 teaspoon ginger Preheat oven to 325° F.Lightly coat a 9-inch square baking dish or pie plate with olive oil spray.Combine all ingredients in blender or food
- [Crockpot Singapore Stew](https://fatflush.com/crockpot-singapore-stew/) - Makes 6-8 servings Crockpot Singapore Stew 1/3 cup chopped onion2 pounds frozen boneless (skinless chicken breasts)2 cups raw butternut squash (skin and seeds removed (about 1 small))1/4 cup water chestnuts (chopped)1 14-ounce can coconut milk1 1/2 cups no-salt-added chicken broth1/4-1/2 teaspoon cayenne1 teaspoon Chinese 5 Spice1 tablespoon grated fresh ginger (about 1-inch piece)4 cloves garlic
- [Bulgogi (Korean Beef Stew)](https://fatflush.com/bulgogi-korean-beef-stew/) - Makes 8 servings Bulgogi (Korean Beef Stew) Olive oil spray2 pounds lean beef (flank or skirt steak, cut into 1 x 3-inch strips, or stewing beef, cubed)1/8 teaspoon cayenne1/4 teaspoon cinnamon1 teaspoon cumin1/2 teaspoon onion powder1/2 teaspoon garlic powder1 1/2 cups no-salt-added beef broth1 large white onion (chopped)4 to 6 cloves garlic (minced)1 large bell
- [Indian Lamb Curry](https://fatflush.com/indian-lamb-curry/) - Makes 8 servings Indian Lamb Curry Olive oil spray3 pounds boneless leg of lamb (trimmed and cut into 1-inch pieces)1/4 cup no-salt-added beef broth2 onions (chopped)2 cloves garlic (chopped)2 bay leaves1/4 teaspoon cayenne (or to taste)2 tablespoons peeled and minced fresh ginger2 teaspoons Garam Masala1/2 teaspoon turmeric1/2 teaspoon salt (optional)1 cinnamon stick4 plum tomatoes (chopped
- [Zesty Lemon Dressing](https://fatflush.com/zesty-lemon-dressing/) - Whisk up this easy salad dressing and drizzle on your favorite Fat Flush salad. Zesty Lemon Dressing 2 tbsp extra virgin olive oil1 tbsp lemon juice1/2 tsp finely grated lemon zest1/4 tsp dry mustard1/4 tsp sea salt1 small garlic clove (minced) combine all ingredients and whisk To mix it up add your favorite herbs
- [Mexican Hot Cocoa](https://fatflush.com/mexican-hot-cocoa/) - Makes 1 serving Mexican Hot Cocoa 1 cup boiling water1 scoop Fat Flush Chocolate Whey ProteinSprinkle of cinnamon Blend together boiling water, chocolate whey protein and cinnamon.Serve warm. Beverage Don't forget the Fat Flush Whey Protein! Submitted By: Sarah M. (lindentree), Forum Member (4-15-06) Sarah’s Notes: Especially wonderful after dinner when that chocolate “thang” hits!
- [Purple Haze Green Smoothie](https://fatflush.com/purple-haze-green-smoothie/) - Serves 1 Purple Haze Green Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein½ cup kale½ cup spinach1 cup blueberries1 tablespoon flaxseed oil1 tablespoon chia seeds3 ice cubes Combine ice, water, powder, blueberries, and greens in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are incorporated. Smoothie
- [Tofu Veggie Stir-Saute](https://fatflush.com/tofu-veggie-stir-saute/) - Try this healthy vegetarian dish as a change from meat, or add in your favorite meat in cubes. Tofu Veggie Stir-Saute 1/4 cup no-salt-added vegetable broth or our 1-2-3 Vegetable Broth (link below)2 garlic cloves (minced)2 cups broccoli florets1 red pepper (cut into 1-inch squares)1 cup asparagus (cut inot 1-inch lengths)1 cup zucchini (halved
- [Lamb Kebabs](https://fatflush.com/lamb-kebabs/) - Makes 4 servings Lamb Kebabs 1/2 cup apple cider vinegar1/4 teaspoon cayenne1 1/2 teaspoon dried oregano (crushed)1/2 teaspoon dried rosemary (crushed)1/2 cup onion (minced)1 garlic clove (minced)1 1/2 pounds lamb (trimmed and cut into 1 1/2-inch cubes)8 whole mushrooms1 medium red pepper (seeded and cut into 8 pieces)8 small (whole boiling onions, parboiled)4 skewers In
- [Zesty Salmon](https://fatflush.com/zesty-salmon/) - Makes 4 servings Zesty Salmon 3 tablespoons lemon juice2 tablespoons fresh parsley (chopped)2 1/2 tablespoons cilantro (chopped)2 garlic cloves (minced)2 teaspoons ground cumin1/4 teaspoon cayenne4 5-ounce salmon fillets Preheat the broiler.Combine lemon juice, parsley, cilantro, garlic, cumin, and cayenne in a medium bowl.Rub the fillets with the mixture until well-coated on both sides.Chill and marinate
- [Garlic Sauteed Spinach](https://fatflush.com/garlic-sauteed-spinach/) - Makes 6 servings Garlic Sauteed Spinach 1 1/2 pounds baby spinach leavesOlive oil spray1/2 cup no-salt-added chicken broth2 tablespoons chopped garlic (about 6 cloves)Lemon Lightly coat a large pot or Dutch oven with olive oil spray and sauté the garlic over medium heat for about 1 minute, but not until it’s browned.Add all the spinach
- [Cinnamony Surprise Smoothie](https://fatflush.com/cinnamony-surprise/) - Serves 1 Cinnamony Surprise Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 medium peach5 seedless cherries1 tsp ground cinnamon (or to taste)1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, protein and fruit in a blender until smooth.Add flaxseed oil, chia seeds, and cinnamon.Blend until all ingredients are
- [Tomato & Green Bean Salad](https://fatflush.com/tomato-and-green-bean-salad/) - Makes 6 servings Tomato & Green Bean Salad 1 tablespoon apple cider vinegar1 tablespoon flaxseed oil1 pound steamed green beans (trimmed and cut into 1-inch pieces (cooled))1 1/2 cup grape tomatoes (quartered)1 cucumber (sliced)1 clove garlic (chopped)1/2 purple onion (sliced) In a small bowl, whisk together vinegar and oil; set aside.Combine all vegetables in a
- [Easy Little Frittatas](https://fatflush.com/easy-little-frittatas/) - Makes about 40 mini frittatas Easy Little Frittatas Olive oil spritz8 large eggs1 medium red pepper (seeded and thinly sliced)1 medium bell pepper (seeded and thinly sliced)1 small onion (thinly sliced) Preheat the oven to 375°F.Spritz 2 mini muffin tins with olive oil.Whisk eggs in a large bowl, stir in vegetables.Fill muffin cups 3/4 with
- [Strawberry Peach Smoothie](https://fatflush.com/strawberry-peach/) - Serves 1 Strawberry Peach Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup peaches1/2 cup strawberries1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, protein and fruit in a blender until smooth.Add flaxseed oil and chia seeds.Blend all ingredients until thoroughly incorporated. Smoothie Don't forget the Fat Flush Body Protein
- [Baked Salmon & Tomatoes](https://fatflush.com/bakedsalmonandtomatoes/) - Makes 4 servings Baked Salmon & Tomatoes 4 5-ounces each salmon fillets2 teaspoons olive oil3 tomatoes (chopped, or 1 (14-ounce) can chopped tomatoes, drained)2 chopped shallots2 tablespoons fresh lemon juice1 teaspoon dried oregano1 teaspoon dried thyme2 green onions (sliced for garnish) Preheat the oven to 400°F.Stir the tomatoes, shallots, lemon juice, oregano and thyme in
- [Fat Flush Deviled Eggs](https://fatflush.com/fat-flush-deviled-eggs/) - Makes 12 servings Fat Flush Deviled Eggs 12 large eggs (boiled)1/4 cup chopped pickles2 tablespoons mayonnaise1/2 teaspoon All-Purpose Seasoning (or to taste) Peel the eggs and halve lengthwise.Remove the yolks and put in a bowl with the pickles, mayonnaise, and seasoning; mix thoroughly.Spoon the mixture into the egg white halves.Place the eggs on a plate,
- [Turnip Greens](https://fatflush.com/turnip-greens/) - Makes 4 servings Turnip Greens 1 tablespoon olive oil1 shallot (chopped)1 clove garlic (chopped)1 1/2 pounds turnip greens (washed, stemmed, and chopped)1 cup no-salt-added chicken brothCayenne (optional; to taste) Heat olive oil over medium heat.Add shallot and garlic and sauté until tender and fragrant.Add washed and cleaned turnip greens. Mix together and cook until they
- [Roasted Asparagus](https://fatflush.com/roasted-asparagus/) - Makes 4 servings Roasted Asparagus 1 pound fresh asparagus (washed and dried)Olive oil spray Preheat the oven to 400°F.Break off the tough ends of the asparagus and place on a baking sheet.Spritz with olive oil, toss to coat and spread in a single layer.Roast for 8-10 minutes, until lightly browned and tender when pierced with
- [Fat Flush Soup Recipe](https://fatflush.com/fat-flush-soup/) - Try the simple recipe that has taken weight loss to a new level of delicious fulfillment!
- [Stuffed Tomatoes with Tuna Salad](https://fatflush.com/stuffedtomatowithtunasalad/) - Try this easy recipe for a delicious dish!
- [Flaxseed Crackers](https://fatflush.com/flaxseed-crackers/) - Try this easy recipe for a healthy snack!
- [Spinach Egg "Flatbread"](https://fatflush.com/spinach-egg-flatbread/) - Simple and flexible, this recipe is great for snacks, breakfast, lunch or dinner. This faux-flatbread is not only healthy and low calorie, it is also full of protein and so delicious! Spinach Egg "Flatbread" 1 10 oz package frozen chopped spinach, thawed and drained2 large eggs2 large egg whites1/2 tsp minced garlic1/4 cup chopped onions Preheat the
- [Julie's Chicken Bamboodle Soup](https://fatflush.com/julies-chicken-bamboodle-soup/) - Try this easy recipe for a deliciously health meal!
- [Eggplant Bake](https://fatflush.com/eggplant-bake/) - Try this easy recipe for a healthy dish!
- [Fruit Kabobs](https://fatflush.com/fruit-kabob/) - Try this easy recipe for a delicious treat!
- [1-2-3 Chicken Broth](https://fatflush.com/1-2-3-chicken-broth/) - Try this easy recipe for deliciously homemade broth!
- [Mashed Cauliflower](https://fatflush.com/mashed-cauliflower/) - Try this easy recipe for a delicious dish!
- [Hot Lemon Water](https://fatflush.com/hot-lemon-water/) - Try this easy recipe for a detoxifying beverage!
- [1-2-3 Beef Broth](https://fatflush.com/1-2-3-beef-broth/) - Try this easy recipe for a delicious homemade broth!
- [Homemade Cranberry Juice](https://fatflush.com/homemade-cranberry-juice/) - Try this easy recipe for a delicious beverage!
- [Slow Cooker Beef Stew](https://fatflush.com/slow-cooker-beef-stew/) - Try this easy recipe for a delicious meal!
- [Basic Fat Flush Salad Dressing](https://fatflush.com/the-basic-fat-flush-salad-dressing/) - Try this easy recipe for a delicious dressing!
- [Green Life Cocktail](https://fatflush.com/green-life-cocktail/) - Try this easy recipe for a healthy detox beverage!
- [Fat Flush Pickles](https://fatflush.com/fat-flush-pickles/) - Try this easy recipe for a delicious snack!
- [South of the Border Lettuce Wraps](https://fatflush.com/south-of-the-border-lettuce-wraps/) - Makes 4 servings South of the Border Lettuce Wraps Olive oil spray1 onion (chopped)1 orange or red bell pepper (seeded and chopped)1 1/4 pound ground lean meat (beef, turkey, or chicken)3 garlic cloves (chopped)2 teaspoons All-Purpose Seasoning8 large leaves of lettuce (rinsed)1/4 cup of salsafresh cilantro Coat a large skillet with a spritz of olive
- [Fat Flush Lemonade](https://fatflush.com/fat-flush-lemonade/) - Try this easy recipe for a classic favorite!
- [Baked Chicken & Artichoke Casserole](https://fatflush.com/baked-chicken-and-artichoke-casserole/) - Try this easy recipe for a deliciously healthy meal!
- [Choco-Cherry Smoothie](https://fatflush.com/choco-cherry/) - Serves 1 Choco-Cherry Smoothie 1 scoop Fat Flush Chocolate Whey Protein8 ounces water10 large cherries (fresh or frozen)1 tablespoon flaxseed oilIce cubes (optional) Combine water, fruit, and powder in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are fully incorporated. Smoothie Don't forget the Fat Flush Whey Protein! *Notes: If
- [Gingered Asparagus](https://fatflush.com/gingeredasparagus/) - Makes 4 servings Gingered Asparagus 1 pound asparagus spears (washed and dried)2 teaspoons fresh ginger (grated)2 garlic cloves (minced)2 teaspoons fresh parsley (chopped)1/4 cup no-salt-added chicken broth2 teaspoons fresh lemon juice1 tablespoon flaxseed oil (optional) In a medium-sized bowl, toss the asparagus with ginger, garlic, and parsley and let stand for 20 minutes (or longer).Bring
- [Herbal Dijon Vinaigrette](https://fatflush.com/herbal-dijon-vinaigrette/) - Makes about 1 cup Herbal Dijon Vinaigrette 1/2 cup raw apple cider vinegar1/2 cup flaxseed oil2 cloves garlic (crushed)1 teaspoon Dijon mustard (or to taste)1 teaspoon minced fresh parsley1 teaspoon minced fresh dill1 teaspoon minced green onions Place all ingredients in a glass container with a lidShake well, until thoroughly mixed.Keep refrigerated. Dressing *Note: Remember
- [Citrus Surprise Smoothie](https://fatflush.com/citrus-surprise/) - Serves 1 Citrus Surprise Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey ProteinFlesh of 1/4 grapefruitFlesh of 1/2 orange1 tablespoon flaxseed oil1 tablespoon chia seedsPinch of cinnamonGinger Combine water, fruit and protein powder in a blender until smooth.Add flaxseed oil, cinnamon, and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie
- [Smoked Salmon & Eggs](https://fatflush.com/smoked-salmon-and-eggs/) - Serves 1 Smoked Salmon & Eggs Olive oil spray2 eggsPinch cayenne1 tablespoon snipped chives or chopped parsley2 ounces smoked salmon (cut into bits) Lightly coat an omelet pan with olive oil spray and heat over medium setting.Beat eggs with cayenne and chives or parsley.Add salmon to pan, stir briefly to warm.Pour in the eggs and
- [Marvelous Mayonnaise](https://fatflush.com/marvelous-mayonnaise/) - Yields about 2 cups (or sixteen 1-tablespoon servings) Marvelous Mayonnaise 2 garlic cloves1/2 teaspoon dried mustard2 egg yolks2 tablespoons lemon juice2 tablespoons apple cider vinegarCayenne (to taste)1 cup flaxseed oil Combine the garlic, egg yolks, lemon juice, vinegar, and cayenne in a food processor or blender.With the machine running, slowly drizzle in the oil until
- [Blueberry Mousse](https://fatflush.com/blueberry-mousse/) - Serves 1 Blueberry Mousse 1 cup blueberries1 teaspoon Flora-Key or Stevia Plus (or to taste)1 egg whitePinch of cream of tartar Place blueberries and Flora-Key or Stevia Plus in blender and purée until smooth.Beat egg white with cream of tartar until stiff peaks form.Stir 1/4 of the egg white into blueberry mixture to “lighten”.Gently fold
- [Sunshine Surprise Quiche](https://fatflush.com/sunshine-surprise-quiche/) - Serves 2 Sunshine Surprise Quiche Olive oil spray2 eggs1 cup cooked spaghetti squash1/2 teaspoon cumin or dillCayenne to taste1 medium tomato (chopped)3 green onions (chopped)3 canned artichokes (rinsed and chopped (optional))6 black olives (rinsed and chopped)1/2 jalapeno (diced (optional)) Preheat oven to 350° F.Lightly coat an 8 x 8-inch baking dish with olive oil spray.Blend
- [Zippy Ketchup](https://fatflush.com/zippy-ketchup-2/) - Yields about 1½ cups Zippy Ketchup 1 cup tomato puree1/4 cup apple cider vinegar1 teaspoon cinnamon1 teaspoon garlic powderPinch ginger1/4 teaspoon cayenne2 packets Stevia Plus (or to taste)1 teaspoon dried chives Place all ingredients in a jar; shake to blend.Cover tightly; refrigerate for up to 3 days. Sauce Submitted By: Sarah M. (lindentree) Forum
- [Zucchini Bread](https://fatflush.com/zucchini-bread/) - Makes 1 loaf, or 8 slices (Serving Size = 1 slice) Zucchini Bread 1 cup spelt flour1 cup oat flour1 teaspoon sea salt1 tablespoon non-aluminum baking powder1/2 ripe banana3 tablespoons walnut oil1/2 cup water1/4 cup natural honey1/4 cup pure maple syrup1 egg1 ounce silken tofu2 cups shredded zucchini1/2 cup chopped walnuts Preheat oven 350° F.Lightly
- [Lettuce Cup Tacos](https://fatflush.com/lettuce-cup-tacos/) - Makes 4 servings Lettuce Cup Tacos Olive oil spray1 1/4 pounds lean ground beef (or turkey or chicken)2 cloves minced garlic1 medium onion (chopped)1-2 jalapenos (chopped)1/4 teaspoon cayenne (or to taste)1 teaspoon oregano (omit for Phase 1)1 teaspoon cumin1 14 oz. can crushed tomatoes (I like Muir Glen)1/2 3 oz. can tomato paste1 can (15
- [Herb n' Veggie Soup](https://fatflush.com/herb-n-veggie-soup/) - Makes 6 servings Herb n' Veggie Soup Olive oil spray1 can (15 oz. pinto, garbanzo, or black beans, rinsed and drained)1/2 large onion (diced)2 carrots (diced)2 stalks celery (diced)1 small zucchini (diced)1 clove garlic (minced)1 tablespoon fresh thyme leaves (chopped)2 teaspoons fresh sage leaves (chopped)32 ounces no-salt-added chicken broth or vegetable broth1 can (14 oz.
- [Pumpkin Spice Smoothie](https://fatflush.com/pumpkin-spice-smoothie/) - Serves 1 Pumpkin Spice Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup unsweetened pumpkin1/8 teaspoon cinnamonPinch of gingerPinch of nutmeg1 tablespoon flaxseed oil1 tablespoon chia seeds (optional)Ice cubes Combine water, protein and fruit in a blender until smooth.Add the flaxseed oil and chia seeds.Blend all ingredients until thoroughly incorporated.
- [Roasted Chicken & Vegetables](https://fatflush.com/roasted-chicken-and-vegetables/) - Serves 4 Roasted Chicken & Vegetables 6 Roma tomatoes (cut into quarters (remove the seeds))3 medium zucchini (cut into chunks (can also use squash))1 medium onion (cut into chunks)1 cup no-salt-added chicken broth4 cloves garlic (minced)2 lemons (zest and juice 1 lemon, slice the other)4-6 chicken pieces (breasts, legs, thighs, etc.)1 tablespoon fresh rosemary (chopped)
- [Fat Flush Holiday Cider](https://fatflush.com/fat-flush-holiday-cider/) - Makes 9 cups Fat Flush Holiday Cider 8 ounces unsweetened cranberry juice8 ounces unsweetened pomegranate juice7 cups water1/2 cup fresh orange juice1/2 teaspoon cinnamon1/4 teaspoon ground gingerPinch of ground cloves In a saucepan, heat juices and water until just boiling.Reduce the heat to low and add spices; let simmer for 5 minutes.Drink warm throughout the
- [Citrus Broccoli](https://fatflush.com/citrus-broccoli/) - Makes 4 servings Citrus Broccoli 2 garlic cloves (minced)Juice of 1/2 lemonOlive oil spray1 head broccoli florets Cook the broccoli (boil or steam); drain and set aside.In a skillet over medium heat, saute the garlic in a spritz of olive oil until tender; about 3 minutes.Add broccoli and lemon juice to the skillet and toss
- [Berry-licious Salad](https://fatflush.com/berry-licious-salad/) - Makes 6 (1-cup) servings Berry-licious Salad 1 16-ounce container strawberries, quartered1 8-ounce container blueberries1 6-ounce container raspberries2 tablespoons lemon juice1 teaspoon Stevia (or to taste)1/4 cup fresh mint (chopped) In a small bowl, stir together the lemon juice and Stevia.In a large bowl, combine all the berries and the mint.Pour the dressing on top and
- [Dill Shrimp Salad](https://fatflush.com/dill-shrimp-salad/) - Serves 2 Dill Shrimp Salad 4 asparagus stalks (trimmed and cut into 1/2-inch pieces)1/4 cup Basic Fat Flush Salad Dressing1 1/2 teaspoons fresh dill1/2 pound cooked shrimp1 1/2 cups cherry tomatoes (halved)4 scallions or green onions (diced)4 cups mixed greens or spinach (thoroughly rinsed) Steam the asparagus and set aside.In a small bowl, whisk salad
- [Sweet n' Spicy Pumpkin Seeds](https://fatflush.com/sweet-n-spicy-pumpkinseeds/) - Serves 8 Sweet n' Spicy Pumpkin Seeds 1 cup unsalted pumpkin seeds1/2 tablespoon olive oil1/2 teaspoon ground cumin1/2 teaspoon cayenne1/2 teaspoon sea salt1/4 teaspoon cinnamon1/2 teaspoon Stevia Place the seeds in a large skillet over medium heat.Cook for about 4 minutes or until toasted, stirring constantly.Combine oil and remaining ingredients in a large bowl; add
- [Kale with Peppers & Garlic](https://fatflush.com/kale-with-peppers-and-garlic/) - Makes 4 servings Kale with Peppers & Garlic 1 cup no-salt-added vegetable broth2 medium red bell peppers (sliced)1 small jalapeno pepper (seeded and chopped)1 pound chopped kale (washed and stems removed)1 garlic clove (minced)Lemon (optional) Heat 1/2 cup vegetable broth over medium-high heat.Add red bell pepper and jalapeno; saute until tender, about 3 minutes.Add chopped
- [Blueberry Mint Smoothie](https://fatflush.com/blueberry-mint-smoothie/) - Serves 1 Blueberry Mint Smoothie 8 ounces water or cran-water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup fresh or frozen blueberries3-4 fresh mint leaves (or to taste)1 tablespoon flaxseed oil1 tablespoon chia seeds Combine fruit, water, and protein in a blender until smooth.Add flaxseed oil, chia seeds, and mint.Blend again until all
- [Simple Tomato Sauce](https://fatflush.com/simple-tomato-sauce/) - Makes 6 servings Simple Tomato Sauce Olive oil spray1 medium onion (finely chopped)2 cloves garlic (minced)2 28-ounce cans whole tomatoes, drained, chopped3 tablespoons tomato paste1 teaspoon dried oregano1 bay leaf Spritz a large pot with the olive oil spray and heat over a medium setting.Add the onion and garlic; sauté until soft, about
- [Zesty Green Beans](https://fatflush.com/zesty-green-beans/) - Makes 6 servings Zesty Green Beans Olive oil spritz6 cups fresh green beans (trimmed)1 large red onion (thinly sliced)1 clove garlic (minced)1 teaspoon dried thyme1 teaspoon dried basil2 teaspoons freshly squeezed lemon juice1/4 teaspoon fresh lemon zest Preheat oven to 350°F.Steam green beans in a large pot until crisp and bright green, about 5 minutes.Remove
- [Citrus Salmon with Asparagus](https://fatflush.com/salmon-with-asparagus-and-zucchini-ribbons/) - Makes 4 servings Citrus Salmon with Asparagus 4 5-ounce salmon filletsOlive oil spray1/2 medium onion (minced)1 pound asparagus (cut diagonally into 1/2-inch pieces)1/2 cup no-salt-added vegetable broth2 tablespoons fresh dill1 lemon (cut into wedges) Heat a pan over medium-high heat.Spritz fish with olive oil spray and cook in the pan for about 4 minutes, flip
- [Seared Tuna with Green Bean Salad](https://fatflush.com/seared-tuna-with-green-bean-salad/) - Makes 2 servings Seared Tuna with Green Bean Salad 2 5-ounce tuna steaksOlive oil sprayLemon2 1/2 tablespoons cilantro (chopped) Spritz skillet with olive oil spray and heat at medium-high.Add the tuna steaks and cook, to your liking, evenly on each side.Remove from heat and plate with the Tomato and Green Bean Salad.Spritz with lemon juice,
- [Minty Chocolate Smoothie](https://fatflush.com/minty-chocolate-smoothie/) - Serves 1 Minty Chocolate Smoothie 1 scoop Fat Flush chocolate Whey Protein8 ounces of water4-5 fresh mint leaves (or to taste)1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes Combine fruit, powder, water, ice and mint in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the
- [Kale Chips](https://fatflush.com/kale-chips-2/) - Makes 6 servings Kale Chips 1 bundle of kale (rinsed, stalks removed)Olive oil spraySeasonings (to taste) Preheat the oven to 350°F.Cut or tear kale leaves to bite-size pieces.In a medium bowl, spritz kale with olive oil spray and sprinkle desired seasonings; toss to coat.Line a baking sheet with parchment paper and spread the kale leaves
- [Crockpot Minestrone](https://fatflush.com/crockpot-minestrone/) - Serves 6-8 Crockpot Minestrone 5 cups no-salt-added vegetable broth1 cup water1 yellow onion (chopped)3 garlic cloves (minced)1 28-ounce can diced tomatoes1 15-ounce can beans (cannellini, kidney, black beans)1 bundle of asparagus (cut)6 ounces fresh spinach Add all ingredients to the crockpot.Cook on low for 4-6 hours (or high for 3 hours) Soup Make your own
- [Garlic Roasted Mushrooms & Asparagus](https://fatflush.com/garlic-roasted-mushrooms-and-asparagus/) - Makes 6 servings Garlic Roasted Mushrooms & Asparagus Olive oil spray1 bundle asparagus (cut into thirds)1/2 pound mushrooms (sliced)2-3 garlic clove (minced) Preheat the oven to 450°F.Place garlic, asparagus and mushrooms in a bowl. Spritz with olive oil spray and toss to coat.Spread veggies in a single layer on a lined baking sheet.Roast until asparagus
- [Blackberry Nectarine Smoothie](https://fatflush.com/blackberry-nectarine-smoothie/) - Serves 1 Blackberry Nectarine Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup blackberries1/2 nectarine1 cup spinach1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, spinach, powder, and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget
- [Ginger Citrus Smoothie](https://fatflush.com/ginger-citrus-smoothie/) - Serves 1 Ginger Citrus Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 orange1/4 lemon1 1-inch cube fresh ginger1 tablespoon flaxseed oil1 tablespoon chia seeds3-4 ice cubes Combine fruit, powder, and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend all ingredients until thoroughly incorporated. Smoothie Don't forget the
- [Spiced Garlic & Lime Chicken](https://fatflush.com/spiced-garlic-lime-chicken/) - Makes 4 servings Spiced Garlic & Lime Chicken Olive oil spray2 boneless (skinless chicken breasts, cut in half)3 tablespoons lime juice2 garlic cloves (minced)2 teaspoons of Rajin’ Cajun Seasoning (or to taste) Sprinkle Rajin’ Cajun Seasoning onto both sides of the chicken breasts.Spritz a large skillet with olive oil and bring to medium heat.Add the
- [Tuna Topped Salad](https://fatflush.com/tuna-topped-salad/) - Makes 4 servings Tuna Topped Salad Olive oil spray4 cups mixed greens2 5-ounce tuna steaks1 cucumber (peeled and sliced)1/2 cup cherry tomatoes (halved)1/4 small purple onion (thinly sliced)1/4 pound green beans (steamed)3 tablespoons Basic Fat Flush Salad Dressing Spritz a skillet with olive oil spray and heat over medium-high.Add the tuna steaks and cook
- [Tootsie Roll Twist Smoothie](https://fatflush.com/tootsie-roll-twist-smoothie/) - Serves 1 Tootsie Roll Twist Smoothie 8 ounces water1/2 scoop Fat Flush vanilla Whey Protein1/2 scoop Fat Flush chocolate Whey Protein6 large strawberries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, protein and fruit in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't
- [Lime & Flax Vinaigrette](https://fatflush.com/lime-flax-vinaigrette/) - Makes 4 servings Lime & Flax Vinaigrette 4 tablespoons flaxseed oil4 tablespoons fresh lime juice2 cloves garlic (minced)1/4 teaspoon cayenne (optional) Put all ingredients in a small covered jar and shake vigorously. Dressing *Note: Remember to include ingredients when calculating daily intake allowances.
- [Fat Flush Nutty Mix](https://fatflush.com/fat-flush-nutty-mix/) - Serves 6 Fat Flush Nutty Mix 2 tablespoons butter1/2 cup almonds1/2 cup pecans1/2 cup walnuts1/2 cup pumpkin seeds1/4 teaspoon cayenne1/8 teaspoon ground cinnamon1/8 teaspoon ground ginger Melt butter in a medium skillet over medium heat.Add all ingredient to the skillet, stirring constantly to coat the nuts with the spices.Cook until the nuts are lightly
- [Strawberry Banana Smoothie](https://fatflush.com/strawberry-banana-smoothie/) - Serves 1 Strawberry Banana Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup strawberries1/2 banana1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, powder, ice and fruit in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat
- [Light Broccoli Salad](https://fatflush.com/light-broccoli-salad/) - Makes 4 servings Light Broccoli Salad 1 head of broccoli (cut into florets)1 bell pepper (red, orange, yellow, or green)1/2 red onion (thinly sliced)3-4 tablespoons Lime & Flax Vinaigrette (or to taste) In a large saucepan, bring water to a boil and add the broccoli florets.Cook for about 1 minute, until bright green and slightly
- [Curry Chicken Lettuce Wraps](https://fatflush.com/curry-chicken-lettuce-wraps/) - Makes 4 servings Curry Chicken Lettuce Wraps Olive oil spray2 boneless (skinless chicken breasts, cut in half)1 onion (chopped)1 1/2 tablespoons Fat Flush Curry Seasoning1/4 cup no-salt-added chicken broth8 large lettuce leaves (rinsed) Sprinkle 1 tablespoon Curry Seasoning onto the chicken breasts.Spritz a large skillet with olive oil and bring to medium heat.Add the chicken
- [Peppy Mushrooms](https://fatflush.com/peppy-mushrooms/) - Serves 4 Peppy Mushrooms 1/4 cup apple cider vinegar2 tablespoons flaxseed oil1/2 teaspoon cayenne1/4 teaspoon ground cloves1/4 teaspoon ground cuminDash of coriander1 pound small button mushrooms (stems removed) In a small bowl, combine everything but the mushrooms.Pour the mixture over the mushrooms, cover, and refrigerate overnight.When ready to serve, drain and serve mushrooms with
- [Fat Flush Crepes](https://fatflush.com/fat-flush-crepes/) - Serves 1 Fat Flush Crepes Olive oil spray2 eggs1 scoop vanilla Fat Flush Whey Protein1/2 teaspoon cinanmon1 cup frozen berries1 tablespoon water1 tablespoon flaxseed oil1/4 teaspoon Stevia (or to taste) For the Batter: Blend the eggs, whey protein and cinnamon together until smooth. Spritz a small pan with olive oil and place over medium heat.
- [Strawberry Cucumber Smoothie](https://fatflush.com/strawberry-cucumber-smoothie/) - Serves 1 Strawberry Cucumber Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup strawberries1/4 cucumber (peeled and seeded)1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, powder, ice, and fruit in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't
- [Grilled Veggie Kabobs](https://fatflush.com/grilled-veggie-kabobs/) - Serves 4 Grilled Veggie Kabobs Olive oil spray8 wooden skewers (soaked in water)2 zucchinis (sliced)2 yellow squash (sliced)1/2 pound mushrooms1 onion (quartered and separated)2 peppers (red, orange, yellow, green, sliced)12 cherry tomatoes1 tablespoon All-Purpose Seasoning Put all the veggies in a large bowl and spritz with olive oil.Sprinkle with the seasoning and toss to coat.Thread
- [Raspberry Smoothie](https://fatflush.com/raspberry-smoothie/) - Serves 1 Raspberry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or Whey Protein1 cup raspberries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, water and powder in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush Body
- [Shrimp Ceviche](https://fatflush.com/shrimp-ceviche/) - Makes 4 servings Shrimp Ceviche 1/2 pound raw shrimp (peeled and deveined)Juice of 1 lemonJuice of 1 lime1 cup cucumber (peeled and diced)1/2 cup red onion (finely chopped)1 jalapeno (seeded and finely chopped)1 large tomato (diced)1 tablespoon cilantro (chopped) Fill a pot with water and bring to a boil.Add the shrimp and boil until
- [Berries n' Cherries Smoothie](https://fatflush.com/berries-n-cherries-smoothie/) - Serves 1 Berries n' Cherries Smoothie 8 ounces water1 scoop Fat Flush vanilla Whey Protein or Body Protein3 large strawberries5 large cherries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, water, and ice in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't
- [Cherry Smoothie](https://fatflush.com/cherry-smoothie/) - Serves 1 Cherry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or Whey Protein10 seedless cherries1 tablespoon flaxseed oil1 tablespoon flax or chia seedsIce cubes (optional) Combine fruit, water and powder in a blender until smooth.Add the flaxseed, cinnamon and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush
- [Fat Flush Yogurt Dip](https://fatflush.com/fat-flush-yogurt-dip/) - Makes about 1 cup Fat Flush Yogurt Dip 1 cup plain (whole milk yogurt)2 tablespoons fresh lemon juice1/4 cup leek (minced)1 teaspoon dried dill In a large mixing bowl, combine all ingredients.Chill in the refrigerator. Snack *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances.
- [Raspberry Truffle Smoothie](https://fatflush.com/raspberry-truffle-smoothie/) - Serves 1 Raspberry Truffle Smoothie 8 ounces water1 scoop Fat Flush chocolate Whey Protein1 cup of raspberries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, powder, fruit and ice in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush Whey
- [Chocolate Fat Flush Ice Cream](https://fatflush.com/chocolate-fat-flush-ice-cream/) - Serves 1 Chocolate Fat Flush Ice Cream 1 scoop chocolate Fat Flush Whey Protein1/4 cup cold purified water In a small bowl, blend whey powder and water.Pour into a freezer container and freeze until ready to serve. Dessert Don't forget the Fat Flush Whey Protein! *Note: Remember to include ingredients when calculating daily intake allowances.
- [Crunchy Salad with Chicken](https://fatflush.com/crunchy-salad-with-chicken/) - Makes 4 servings Crunchy Salad with Chicken 1 pound boneless (skinless chicken breasts, grilled and sliced)2 cucumbers (peeled and sliced)1 tomato (sliced)1/2 red onion (chopped)1/2 jicama (cut into matchsticks)1 bell pepper (red, orange, yellow, or green)2 tablespoons apple cider vinegar2 teaspoons fresh parsley (chopped)2 teaspoons oregano (chopped) Place the vegetables in a large bowl; toss
- [Zesty Avocado Dip](https://fatflush.com/zesty-avocado-dip/) - Makes about 1 cup Zesty Avocado Dip 1 small avocado (peeled, pitted, and mashed)1/4 cup scallions (finely chopped)1/4 cup cilantro (chopped)1 tablespoon lemon juice (freshly squeezed)2 tomatoes (seeded and finely chopped)1/2 teaspoon ground cumin1/2 teaspoon cayenne1 tablespoon flaxseed oil Place all ingredients in a large bowl and mix well. Snack Serve with dipping veggies such
- [For Thrill of the Grill](https://fatflush.com/for-thrill-of-the-grill/) - Serves 1 For Thrill of the Grill 1 apple or peach (cored/pitted and cut into rings)Dash of cloves Preheat the grill to medium high, coating the racks with nonstick cooking spray.Season the apple rings with cloves and place directly on the grill racks.Turn the fruit until it is hot and browned from the grill; about
- [Salmon Cakes](https://fatflush.com/salmon-cakes/) - Serves 2 Salmon Cakes 8 ounces cooked salmon fillet (skinned)1/4 cup scallions (finely chopped)2 teaspoons fresh dill2 garlic cloves (minced)1 egg (beaten)Splash of fresh lemon juice Preheat the oven to 350°F.Place the salmon in a large bowl and separate with a fork.Mix in the scallions, dill, garlic, lemon juice, and egg.Shape mixture into 2 patties,
- [Shrimp Stuffed Portobello Mushrooms](https://fatflush.com/shrimp-stuffed-portobello-mushrooms/) - Serves 2 (3 caps each) Shrimp Stuffed Portobello Mushrooms 2 celery stalks (chopped)2 scallions (chopped)4 button mushrooms (chopped)2 garlic cloves (chopped)4 tablespoons no-salt-added vegetable broth (divided)8 ounces of shrimp (peeled, deveined, and cooked)6 black olives (chopped)1 Roma tomato (chopped)4 tablespoons no-salt-added tomato saucePinch cayenneJuice of 1/2 lemon1 tablespoon fresh cilantro (chopped)6 portobello mushroom caps (with
- [Double Berry Mini Flaxcakes](https://fatflush.com/double-berry-mini-flaxcakes/) - Makes about 20 mini flaxcakes Double Berry Mini Flaxcakes Olive oil spray2 omega-rich eggs2 tablespoons Cran-Water2 tablespoons milled flaxseeds1 scoop Fat Flush vanilla Whey Protein1 packet Stevia (optional)1/2 teaspoon ground cinnamon (or to taste)1 cup raspberries (divided (or berries of your choice)) Place all ingredients except raspberries and olive oil spray in a bowl and
- [Strawberry Limeade Smoothie](https://fatflush.com/strawberry-limeade-smoothie/) - Serves 1 Strawberry Limeade Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup strawberries1/4 of a lime1 tablespoon flaxseed oil1 tablespoon chia seedsIce (optional) Combine water, powder, ice and fruit in a blender until smoothAdd flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the
- [Burgers with Herbs](https://fatflush.com/burgers-with-herbs/) - Serves 4 Burgers with Herbs 1 1/2 pounds lean ground beef1 tablespoon dried mustard2 garlic cloves (minced)1 teaspoon cayenne1 tablespoon fresh cilantro (chopped) Preheat the broiler.Combine all ingredients and shape into patties.Place in the broiler on a nonstick broiler pan until cooked through. Entree Variations: For phase 2, add 1/2 teaspoon of mint to
- [Peaches n' Cream Smoothie](https://fatflush.com/peaches-n-cream-smoothie/) - Serves 1 Peaches n' Cream Smoothie 8 ounces water1 scoop Fat Flush vanilla Whey Protein1 cup frozen peaches1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend all ingredients until thoroughly incorporated. Smoothie Don't forget the Fat Flush Whey Protein! *Notes:
- [Pico de Gallo](https://fatflush.com/pico-de-gallo/) - Makes about 1 cup Pico de Gallo 1 1/2 pounds fresh tomatoes (seeded and finely chopped)1 large red onion (finely chopped)2 jalapenos (seeded and minced (optional))1/4 cup fresh cilantro3 tablespoons fresh lime juice4 tablespoons no-salt-added chicken broth In a small bowl, mix all ingredients until well blended.Cover and let sit for at least 1 hour
- [Choco-Rhuberry Smoothie](https://fatflush.com/choco-rhuberry-smoothie/) - Serves 1 Choco-Rhuberry Smoothie 8 ounces water1 scoop Fat Flush chocolate Whey Protein1/2 cup rhubarb3 large strawberries1/2 cup raspberries1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, water, and ice in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat
- [Chickpea Pate](https://fatflush.com/chickpea-pate/) - Serves 2 Chickpea Pate 1 cup cooked or canned chickpeas (garbanzo beans, drained, reserving the liquid)3 tablespoons onion (chopped)3 tablespoons parsley (chopped)1 garlic clove (minced)1 teaspoon dried basil1/2 teaspoon oregano1/4 teaspoon ground cumin2 tablespoons lemon juice1 tablespoon liquid from chickpeas Place all ingredients in a food processor or blender and blend well.Add more liquid if
- [Blackberry Mojito Smoothie](https://fatflush.com/blackberry-mojito-smoothie/) - Serves 1 Blackberry Mojito Smoothie 8 ounces water1 scoop Fat Flush Body Protein1 cup blackberries1/4 lime3-4 fresh mint leaves1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, ice and water in a blender until smooth.Add flaxseed oil, mint, and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget your Fat
- [Pico de Gallo Eggs](https://fatflush.com/pico-de-gallo-eggs/) - Serves 2 Pico de Gallo Eggs 1 cup Pico de Gallo4 eggs Warm the Pico de Gallo in a large skillet.When the sauce begins to simmer, add the eggs and scramble until done.Add a bit more Pico de Gallo on top before serving, if desired. Breakfast Make your own Fat Flush approved Pico de Gallo!
- [Basic Stir-Fry](https://fatflush.com/basic-stir-fry/) - Makes 4 servings Basic Stir-Fry 1 pound chicken (shrimp, lamb or lean beef)1/4 cup no-salt-added chicken broth2 cups mushrooms (thinly sliced)1 cup bamboo shoots1 cup water chestnuts1 cup broccoli florets1 cup asparagus (coarsely chopped)1 carrot (thinly sliced)1 teaspoon ginger1/4 teaspoon cayenne pepper Heat the broth in a nonstick skillet over medium-high heat.Add your protein and
- [Stuffed Cabbage](https://fatflush.com/stuffed-cabbage/) - Serves 2 Stuffed Cabbage 8 large cabbage leaves (washed)1/4 cup leak (finely chopped)1 teaspoon fresh ginger (grated, or 1 pinch of dried ginger)1/2 pound ground lean beef2 garlic cloves (minced)1 egg (lightly beaten)2 cups no-salt-added beef broth8 toothpicks2 tablespoons fresh parsley (chopped) In a large pot, cook the cabbage leaves in boiling water until soft
- [Seafood Kebabs](https://fatflush.com/seafood-kebabs/) - Serves4 Seafood Kebabs 1 pound of white fish (cod, sole, or flounder, cut into 1-inch cubes)2 lemons (juiced)1 tablespoon no-salt-added vegetable broth3 tablespoons fresh parsley (chopped)1 teaspoon fresh ginger (grated, or a dash of dried ginger)2 garlic cloves (minced)6 baby zucchinis (cut into chunks)16 button mushrooms8 cherry tomatoes8 skewers (soaked in water) Preheat the broiler
- [Superbly Spiced Burgers](https://fatflush.com/superbly-spiced-burgers/) - Makes 4 burgers Superbly Spiced Burgers 1 1/2 pounds lean ground beef1 tablespoon dried mustard2 garlic cloves (minced)1 teaspoon cayenne1 tablespoon fresh cilantro (chopped) Preheat the broiler.Combine all ingredients and shape into 4 patties.Broil on a nonstick pan until cooked through. Entree *Note: Remember to include ingredients when calculating daily intake allowances.
- [Friendly Italian Wedding Soup](https://fatflush.com/friendly-italian-wedding-soup/) - Serves 4 Friendly Italian Wedding Soup 1 pound lean ground beef2 tablespoons garlic (minced)2 teaspoons fresh parsley (chopped)1/4 cup diced onion4 cups no-salt-added beef broth1 carrot (chopped)1 cup spinach (chopped)Fresh garlic (minced (for garnish)) Combine the beef, garlic, parsley, and onion together.Shape into 1/2-inch meatballs.Brown the meatballs in a nonstick skillet over medium heat,
- [Black Bean Cakes](https://fatflush.com/black-bean-cakes/) - Makes 8 servings Black Bean Cakes Olive oil spray1/2 cup chopped red onion1/4 cup chopped celery1/4 cup seeded and chopped red bell pepper1/4 seeded and chopped green bell pepper2 garlic cloves (minced)1 jalapeno (seeded and chopped)2 teaspoons fresh lime juice1/8 teaspoon cayenne (or to taste)1 teaspoon ground cumin1/4 teaspoon ground coriander1 tablespoon dried parsley1/4
- [Yummy Meatloaf](https://fatflush.com/yummy-meatloaf/) - Makes 4 servings Yummy Meatloaf 1 pound ground lean meat (beef, veal, or turkey)1 cup spinach (chopped)1 cup onion (diced)3-4 garlic cloves (minced)1/2 teaspoon cayenne pepper (or to taste)4 teaspoons fresh parsley (chopped)4 tablespoons no-salt-added tomato sauce Preheat the oven to 350°F.Place the meat, spinach, onion, garlic, cayenne, and parsley in the food processor and
- [Fragrant Fat Flush Meatballs](https://fatflush.com/fragrant-fat-flush-meatballs/) - Serves 4 Fragrant Fat Flush Meatballs 1 pound lean ground beef1/2 cup cauliflower (diced)1 1/2 cups purified water1/3 cup onion (chopped)1 garlic clove (minced)1 15-ounce can no-salt-added tomato sauce1/2 teaspoon ground fennel1/4 teaspoon Stevia Preheat the oven to 350°F.Mix beef, cauliflower, 1/2 cup water, onion and garlic together.Shape into meatballs and place into a baking
- [Baked Turkey Roll-Ups](https://fatflush.com/baked-turkey-roll-ups/) - Serves 4 Baked Turkey Roll-Ups 4 5-ounce turkey breast cutlets1/2 red pepper (julienned)1 carrot (julienned)1/2 small zucchini (julienned)1/2 small yellow squash (julienned)1 scoop Fat Flush vanilla Whey Protein Powder1/2 teaspoon cumin1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon dried mustard1 egg (beaten)Juice of 1/2 lemon Preheat the oven to 400°F.Pound the turkey cutlets between plastic
- [Peppers & Egg Scrambler](https://fatflush.com/peppers-and-egg-scrambler/) - Serves 4 Peppers & Egg Scrambler 1/2 cup green pepper (chopped)1/2 cup red pepper (chopped)1/4 onion (chopped)1/4 cup no-salt-added chicken broth8 eggs1/4 cup purified water In a medium skillet over medium heat, cook peppers and onions in the broth until tender.In a bowl, beat the eggs and water until foamy; pour over the vegetable mixture
- [Peanut Butter Sundae Smoothie](https://fatflush.com/peanut-butter-sundae-smoothie/) - Serves 1 Peanut Butter Sundae Smoothie 8 ounces water1 scoop Fat Flush Vanilla Whey Protein or Body Protein powder1/2 cup no-sugar added applesauce1/2 teaspoon vanilla extract1 tablespoon peanut butter1 tablespoon flaxseed oil1 tablespoon chia seeds3-4 ice cubes Combine water, protein, applesauce, and peanut butter in a blender until smooth.Add the flaxseed oil, vanilla extract, and
- [Peach Melba Smoothie](https://fatflush.com/peach-melba-smoothie/) - Serves 1 Peach Melba Smoothie 8 ounces water1 scoop Fat Flush Vanilla Whey Protein or Body Protein1/4 peach1/4 cup raspberriesFlesh of 1/2 orange1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine water, protein, fruit and ice in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie
- [Chicken Stir-Fry with a Touch of Turmeric](https://fatflush.com/chicken-stir-fry-with-a-touch-of-turmeric/) - Serves 4 Chicken Stir-Fry with a Touch of Turmeric 1/4 cup no-salt-added chicken broth1 medium onion (cut into 1/2-inch slices)1 cup mushrooms (sliced)1 pound boneless (skinless chicken breast, cut into strips)1/2 cup water chestnuts2 cups broccoli florets2 cups cauliflower florets1 teaspoon ground turmeric1 teaspoon ground cumin In a large, nonstick skillet, heat the broth over
- [Crispy Non-Fried Fish](https://fatflush.com/crispy-nonfried-fish/) - Serves 4 Crispy Non-Fried Fish 1 egg (beaten)1/4 teaspoon ginger1 cup Fat Flush Bread Crumbs1/2 teaspoon garlic powder1/4 teaspoon cayenne1/4 teaspoon dried mustard4 5-ounce fish fillets (sole, sea bass, cod)Juice of 1 lemonFresh parsley (for garnish) Preheat the oven to 475°F.In a large bowl, combine the beaten egg and ginger.In another bowl, mix together
- [Limey Chicken](https://fatflush.com/limey-chicken/) - Serves 4 Limey Chicken Juice of 2 limes1 garlic clove (minced)1/2 teaspoon dried ginger1/2 teaspoon coriander4 5-ounce chicken thighs or breasts, skinnedLemon slices for garnish Preheat the oven to 350°F.In a small bowl, combine lime juice, garlic, ginger, and coriander.Rub mixture onto chicken; place in a nonstick dish or baking pan and cover.Bake for 45
- [Beef Stroganoff](https://fatflush.com/beef-stroganoff/) - Serves 4 Beef Stroganoff 3 cups button mushrooms (sliced)1 cup shitake mushrooms (sliced)1 large onion (sliced)3 garlic cloves (minced)2 tablespoons (plus 14 ounces no-salt-added beef broth)1 pound flank steak (thinly sliced)2 tablespoons Zippy Ketchup1/2 teaspoon garlic powderTofu Sour Cream (recipe below)1 medium spaghetti squash (cooked) In a large skillet over medium heat, saute all the
- [Frankly Flank](https://fatflush.com/frankly-flank/) - Serves 4 Frankly Flank 1-1 1/2 pounds lean flank steak1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon dried mustard Preheat the broiler.Place the flank steak in a nonstick broiler pan.Sprinkle the onion and garlic powders on top of the steak.Broil for 4-5 minutes on each side until cooked through. Entree Variations: For a bright
- [Spinach Toss](https://fatflush.com/spinach-toss/) - Makes 4 servings Spinach Toss 4 cups fresh spinach1 cup jicama (cut into thin strips)1/2 cup mushrooms (sliced)2 tablespoons flaxseed oil1 tablespoon lemon juice1/4 teaspoon Stevia (optional)1/8 teaspoon garlic powder In a large salad bowl, combine spinach, jicama, and mushrooms; toss lightly.Mix flaxseed oil, lemon juice, Stevia, and garlic powder in a jar; cover and
- [Brussels Sprouts with Curry](https://fatflush.com/brussels-sprouts-with-curry/) - Serves 4 Brussels Sprouts with Curry 1 pound Brussels sprouts (trimmed of outside leaves)1 cup no-salt-added Chicken Broth1 medium onion (finely chopped)2 teaspoons Fat Flush Curry Seasoning Put all ingredients into a medium-sized pot.Bring to a quick boil, then simmer for about 15 minutes or until the liquid cooks down.As the liquid starts to thicken,
- [Choco-Banana Smoothie](https://fatflush.com/choco-banana-smoothie/) - Serves 1 Choco-Banana Smoothie 8 ounces plain yogurt1 scoop chocolate Fat Flush Whey Protein1/2 banana1/8 teaspoon vanilla extract1 tablespoon coconut oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, yogurt, powder, and ice in a blender until smooth.Add coconut oil, chia seeds, and vanilla extract.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat
- [Braised Fragrant Chard](https://fatflush.com/braised-fragrant-chard/) - Try this easy recipe for a delicious dish and healthy weight loss!
- [Roasted Peppers with Garlic](https://fatflush.com/roasted-peppers-with-garlic/) - Serves 4 Roasted Peppers with Garlic 4 large bell peppers (red, orange, or yellow, halved, seeded and membranes removed)8 garlic cloves2 cups purified boiled water1 tablespoon flaxseed oil1/2 cup parsley (chopped)1/2 cup scallions (chopped) Preheat the broiler.Broil the peppers on a nonstick baking sheet, turning often until the skin has browned.Remove the peppers and set
- [Dilly Okra](https://fatflush.com/dilly-okra/) - Serves 4 Dilly Okra 1 1/2 cup okra (cut into 1/2-inch pieces and steamed)1/2 cup tomatoes (chopped)1 teaspoon dried dill Put the okra, tomatoes, and dill in a pot and simmer for 5 minutes. Side Dish *Note: Remember to include ingredients when calculating daily intake allowances.
- [Spinach & Goat Cheese Stuffed Portobellos](https://fatflush.com/spinach-goat-cheese-stuffed-portobellos/) - Makes 4 servings Spinach & Goat Cheese Stuffed Portobellos Olive oil spray1/4 cup no-salt-added vegetable broth1/2 cup chopped onions1/2 cup seeded and chopped red bell pepper2 teaspoons Fat Flush All-Purpose Seasoning8 cups baby spinach (or 3 (3-ounce) packages)1 large egg white1/4 cup chia seeds8 medium-size portobello mushroom caps (stems removed)4 ounces goat cheese (crumbled)
- [Peachy Keene Smoothie](https://fatflush.com/peachy-keene-smoothie/) - Serves 1 Peachy Keene Smoothie 8 ounces plain kefir1 scoop Fat Flush vanilla Whey Protein or Body Protein1 peach1 tablespoon macadamia nut oil1 tablespoon chia seedsIce cubes (optional) Combine kefir, ice, protein, and fruit in a blender until smooth.Add the macadamia nut oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget
- [Blueberry Heaven Smoothie](https://fatflush.com/blueberry-heaven-smoothie/) - Serves 1 Blueberry Heaven Smoothie 8 ounces plain yogurt1 scoop Fat Flush vanilla Whey Protein or Body Protein1/2 cup blueberries1 tablespoon coconut oil1 tablespoon chia seedsIce cubes (optional) Combine yogurt, protein, fruit, and ice in a blender until smooth.Add the coconut oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the
- [Raspberry Rapture Smoothie](https://fatflush.com/raspberry-rapture-smoothie/) - Serves 1 Raspberry Rapture Smoothie 8 ounces plain kefir1 scoop Fat Flush vanilla Whey Protein or Body Protein1 cup raspberries1 tablespoon macadamia nut oil1 tablespoon chia seedsIce cubes (optional) Combine kefir, protein, and fruit in a blender until smooth.Add the macadamia nut oil, chia sees, and ice.Blend until all ingredients are thoroughly incorporated. Smoothie Don't
- [Wild Berry Crunch Smoothie](https://fatflush.com/wild-berry-crunch-smoothie/) - Serves 1 Wild Berry Crunch Smoothie 8 ounces water1 scoop Fat Flush vanilla Whey Protein or Body Protein1/2 cup blackberries1/4 cup raspberries1/4 cup blueberries7 almonds1/8 teaspoon of almond extract1 tablespoon macadamia nut oil1 tablespoon chia seedsIce cubes Combine fruit, powder, water, ice, and extract in a blender until smooth.Add macadamia nut oil, chia seeds, and
- [Spaghetti Squash with Meat Sauce](https://fatflush.com/spaghetti-squash-with-meat-sauce/) - Serves 4 Spaghetti Squash with Meat Sauce 1 medium spaghetti squash1 pound lean ground beef (or turkey)1 medium onion (chopped)1 cup mushrooms (sliced)1 16-ounce can tomato puree1 teaspoon ground fennel2 garlic cloves (crushed) Preheat the oven to 350°F.Cut the spaghetti squash in half, lengthwise, and scoop out the seeds.Place the cut side down on a
- [Fat Flush Cocktail Sauce](https://fatflush.com/fat-flush-cocktail-sauce/) - Makes 1 serving Fat Flush Cocktail Sauce 2 tablespoons Muir Glen Tomato Puree1 1/2 teaspoons apple cider vinegar1/8 teaspoon Flora-Key or Stevia1/2 teaspoon garlic (finely minced)1 teaspoon fresh lemon or lime juice1/4 teaspoon dried mustard1 teaspoon fresh cilantro (chopped finely)3 pinches cayenne pepper (or to taste) Place the tomato puree, apple cider vinegar, Flora-Key or
- ['Shrooms & Tempeh Chili](https://fatflush.com/shrooms-n-tempeh-chili/) - Makes 4 (2-cup) servings 'Shrooms & Tempeh Chili 2 8-ounce packaged plain tempeh2 14-ounce cans diced tomatoes1 onion (chopped)3 stalks celery (chopped)4 garlic cloves (minced)2 teaspoons ground cumin1 teaspoon ground coriander1/8 teaspoon ground cloves1/4 teaspoon cayenne2 jalapenos (diced (or to taste))3 tablespoons apple cider vinegar1/2 cup chopped fresh cilantro1/2 cup chopped fresh parsley1 cup
- [Baked Parsnip Fries](https://fatflush.com/baked-parsnip-fries/) - Makes 4 servings Baked Parsnip Fries 1 large egg white2 teaspoons Fat Flush All-Purpose Seasoning8 parsnips (peeled and cut into “fries”) Preheat the oven to 425°F.In a large bowl, whisk the egg white with the seasoning until foamy.Toss the parsnips in the egg white mixture until coated; spread fries evenly on a lined baking sheet.Bake
- [1-2-3 Salsa Chicken (Slow Cooker)](https://fatflush.com/1-2-3-salsa-chicken-slow-cooker/) - Try this easy recipe for a delicious dish and healthy weight loss!
- [Artichoke & Hearts of Palm Salad](https://fatflush.com/artichoke-and-hearts-of-palm-salad/) - Makes 4 servings (Each serving = 1 tablespoon flaxseed oil) Artichoke & Hearts of Palm Salad 1 14-ounce can artichoke hearts, rinsed and drain1 14-ounce can hearts of palm, rinsed and drained1 garlic clove (minced)1/4 cup flaxseed oil2 tablespoons fresh lemon juice1 tablespoon apple cider vinegar1 cup minced fresh parsleyCayenne (to taste) In a medium
- [Crab Cakes in a Flash](https://fatflush.com/crab-cakes-in-a-flash/) - Makes 4 servings Crab Cakes in a Flash Olive oil spray1 pound crabmeat (picked over, rinsed, and drained)1/2 medium onion (chopped)2 tablespoons seeded and chopped bell pepper2 tablespoons chopped celery2 tablespoons chopped fresh dill2 tablespoons chopped fresh parsley1 clove garlic (minced)1 tablespoon fresh lemon juice (or lime juice)1 large egg (beaten)Pinch of cayenne (or to
- [Vegetable Frittata](https://fatflush.com/vegetable-frittata/) - Makes 2 servings Vegetable Frittata 1/2 pound fresh or frozen asparagus spears (cut up)4 eggs1/2 cup low-fat cottage cheese1 teaspoon dried mustardOlive oil spray1/2 cup mushrooms (thinly sliced)1/4 cup onions (chopped (optional))1/2 tomato (thinly sliced) Preheat the oven to 400°F.Steam asparagus for about 5 minutes until tender; set aside.Beat the eggs in a medium bowl;
- [Roasted Red Pepper Sauce](https://fatflush.com/roasted-red-pepper-sauce/) - Makes 1 cup or 4 (1/4-cup) servings. (Each serving = 1 tablespoon flaxseed oil) Roasted Red Pepper Sauce 2 red bell peppers (seeded, quartered and roasted)2 garlic cloves (minced)1/4 cup flaxseed oil2 teaspoons chopped fresh parsley2 teaspoons lemon or lime juice1/2 teaspoon dry mustard Blend all ingredients until smooth. Sauce Store the sauce in a
- [Dhal (Slow Cooker)](https://fatflush.com/dhal-slow-cooker/) - Makes 4 (2-cup) servings Dhal (Slow Cooker) 1 1/4 cup dried lentils (washed and drained)2 bay leaves6 whole cloves2 cups boiling water1 onion (coarsely chopped)3 garlic cloves (crushed)1 bell pepper (seeded and coarsely chopped)1/4 cup vegetable broth1/2 teaspoon ground cinnamon1/2 teaspoon ground ginger (or 1 teaspoon grated fresh)1 teaspoon turmeric1 teaspoon ground corianderCayenne (to taste)1
- [Beet Borscht](https://fatflush.com/beet-borscht/) - Try this easy recipe for a delicious meal and healthy weight loss!
- [Garam Masala](https://fatflush.com/garam-masala/) - Makes about 1/4 cup, plus 2 tablespoons Garam Masala 4 teaspoons ground cloves2 tablespoons ground cinnamon4 teaspoons ground cumin4 teaspoons ground coriander Combine all ingredients in a covered container.Store at room temperature away from the stove. Seasoning *Note: Remember to include ingredients when calculating daily intake allowances.
- [Egg Drop Cilantro Soup](https://fatflush.com/egg-drop-cilantro-soup/) - Makes 4 servings Egg Drop Cilantro Soup 4 cups no-salt-added chicken broth2 eggs1/4 cup cilantro (chopped) Place the broth in a large pot and bring to a boil over medium-high heat.In a small bowl, beat the eggs with a fork.Gradually stir the beaten eggs into the broth.Reduce the heat, stirring continuously with a fork until
- [Persian Meatball & Vegetable Skewers](https://fatflush.com/persian-meatball-vegetable-skewers/) - Makes 4 servings Persian Meatball & Vegetable Skewers 1 1/4 pounds lean ground beef (do not use extra lean)1 large egg3 green onions (minced)1/4 cup chopped fresh cilantro1/4 teaspoon ground ginger1/4 teaspoon ground cloves1/4 teaspoon ground cinnamon1 teaspoon ground cumin1 teaspoon ground coriander2 cloves garlic (minced)3 tablespoons tomato sauce1 orange bell pepper1 red bell pepper1
- [Chunky Artichoke Dip](https://fatflush.com/chunky-artichoke-dip/) - Makes about 5 (1/2-cup) servings Chunky Artichoke Dip 1 14-ounce can artichoke hearts, drained and chopped1 7-ounce can water chestnuts, drained and chopped1/4 cup seeded and diced red bell pepper1/2 cup Marvelous Mayonnaise1 tablespoon fresh lemon juice1/4 cup chopped fresh parsleyCayenne (to taste) In a medium-size bowl, stir together all ingredients; chill.Store the dip
- [Grilled Lamb Chops with Cinnamon & Coriander](https://fatflush.com/grilled-lamb-chops-with-cinnamon-coriander/) - Makes 4 servings Grilled Lamb Chops with Cinnamon & Coriander 1 pound lamb chops2 tablespoons filtered water1 tablespoon ground cinnamon1 tablespoon ground coriander Preheat the grill or broiler.Brush the lamb with the water and rub with the cinnamon and coriander.Grill over medium heat, turning occasionally, about 20 minutes until done. Entree *Note: Remember to
- [Cumin Sauteed Scallops](https://fatflush.com/cumin-sauteed-scallops/) - Makes 1 serving Cumin Sauteed Scallops 4 tablespoons no-salt-added vegetable broth2 scallions (minced)2 garlic cloves (minced)1/4 teaspoon cumin4 ounces scallops (trimmed and rinsed) Heat the broth in a nonstick skillet over medium heat.Add the scallions, garlic, and cumin; saute for about 1 minute.Add the scallops and saute until opaque.Remove the scallops, place on serving
- [Shrimp Creole](https://fatflush.com/shrimp-creole/) - Makes 2 servings Shrimp Creole 8 ounces shrimp (peeled and deveined)4 tablespoons no-salt-added vegetable broth3 green onions (white parts only, thinly sliced)1/2 cup celery (thinly sliced)1/2 green pepper (diced)1/2 red pepper (diced)2 garlic cloves (minced)1 14.5 ounce can no-salt-added tomato sauce1/2 cup filtered water1 teaspoon fresh parsley (chopped)1/8 teaspoon cayenne pepper Warm the broth in
- [Roasted Veggie Medley](https://fatflush.com/roasted-veggie-medley/) - Makes 1 serving Roasted Veggie Medley 1/2 cup red bell pepper (sliced)1/2 cup yellow bell pepper (sliced)1/2 cup onion (sliced)1/2 cup mushrooms (sliced)2 tablespoons no-salt-added broth (beef, chicken, or vegetable) Preheat the broiler.Place veggies in a baking dish.Add the broth and stir to coat.Broil for about 10 minutes, or until the veggies are cooked
- [Gingered Shrimp & Snow Pea Soup](https://fatflush.com/gingered-shrimp-and-snow-pea-soup/) - Makes 4 servings Gingered Shrimp & Snow Pea Soup 4 cups no-salt-added vegetable broth1/4 cup fresh ginger (sliced)1/4 to 1/2 teaspoon cayenne pepper (or to taste)2 cups snow peas (trimmed)1 pound shrimp (peeled and deveined)1 lemon (cut into wedges)2 tablespoons fresh cilantro or parsley (chopped) Place the broth and ginger in a large pot;
- [Lamb Stir-Fry](https://fatflush.com/lamb-stir-fry/) - Makes 4 servings Lamb Stir-Fry 1/4 cup green onion (sliced)1/4 cup fresh parsley (chopped)1 1/2 tablespoons lemon juice1 teaspoon dried mustard1 pound lean boneless (lamb, cut into 1-inch cubes)2 tablespoons no-salt-added beef broth1 garlic clove (minced)1 green or red pepper (thinly sliced)2 tablespoons no-salt-added beef broth In a medium bowl, combine the onion, parsley, lemon
- [Savory Spaghetti Squash](https://fatflush.com/savory-spaghetti-squash/) - Makes 4 servings Savory Spaghetti Squash 1 medium spaghetti squash2 large garlic cloves (minced)1/2 teaspoon cinnamon1-2 tablespoons flaxseed oil Preheat the oven to 375°F.Cut the squash in half and scoop out the seeds.Place the squash halves on a nonstick baking sheet, cut-side down; pierce the rind with a fork.Bake for 30 minutes.With a fork,
- [Marinated Artichoke Salad](https://fatflush.com/marinated-artichoke-salad/) - Makes 4 servings Marinated Artichoke Salad 2 cans (13-15 ounces artichoke hearts packed in water (or 2 cups filtered water plus 4 fresh artichoke hearts))1 garlic clove (minced)4 tablespoons flaxseed oil1/4 cup fresh lemon juice1 1/2 tablespoons apple cider vinegar1/2 teaspoon cayenne (or to taste)Greens (for garnish) Drain the artichoke hearts and rinse well
- [Parsley & Dill Snapper Fillets](https://fatflush.com/parsley-and-dill-snapper-fillets/) - Makes 4 servings Parsley & Dill Snapper Fillets 1 pound red snapper (or white fish of your choice)1/2 cup no-salt-added vegetable broth2 tablespoons parsley (minced)1 tablespoon shallots (minced)1 tablespoon fresh dill1/2 cup fresh lemon juice Preheat the oven to 300°F.Arrange the fish in the center of a baking dish; add the broth, parsley, shallots,
- [Warm Asparagus & Mushrooms](https://fatflush.com/warm-asparagus-mushrooms/) - Warm Asparagus & Mushrooms 1 pound fresh asparagus spears (cut into 1-inch pieces)1 tablespoon no-salt-added vegetable broth4 cups mushrooms (thinly sliced)1/2 cup onion (chopped)1 tablespoon garlic (minced)1/2 cup fresh lemon juice2-4 tablespoons flaxseed oilCayenne (to taste (optional)) Prepare the asparagus by gently bending the stalk until it snaps; discard the bottom part; continue for
- [Zesty Coleslaw](https://fatflush.com/zesty-coleslaw/) - Makes 4 servings Zesty Coleslaw 1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup jicama (peeled and grated)1/2 small green pepper (coarsely chopped)1/2 small red pepper (coarsely chopped)1/2 small onion (coarsely chopped)1 small stalk of celery (chopped)1/2 cup apple cider vinegar1/2 teaspoon garlic (minced)1/2 teaspoon Flora-Key or Stevia (optional)1/2 teaspoon cayenne pepper (optional) Combine
- [Poached Salmon with Fresh Herbed Mayonnaise](https://fatflush.com/poached-salmon-with-fresh-herbed-mayonnaise/) - Makes 4 servings Poached Salmon with Fresh Herbed Mayonnaise 8 cups of water or fish stock1 carrot (sliced)2 shallots (sliced)1 stalk celery (sliced)3 lemons (sliced)8 sprigs fresh dill8 sprigs fresh parsley1 pound salmon fillet1/2 cup Fresh Herbed Mayonnaise Prepare the poaching liquid by placing the water (or fish stock), carrot, shallots, celery, 2 lemons, 4
- [Quick n' E-Z Spicy Shrimp](https://fatflush.com/quick-n-e-z-spicy-shrimp/) - Makes 4 servings Quick n' E-Z Spicy Shrimp Juice of 2 limes2 garlic cloves (chopped)1/2 teaspoon ground cuminCayenne (to taste)1 1/4 pounds medium raw shrimp (peeled with tails left on)Olive oil spray Combine the lime juice, garlic, cumin, and cayenne in a large baking dish.Add the shrimp; toss to coat.Refrigerate the shrimp for 15 minutes.Lightly
- [Weekend Turkey-and-Egg Bake](https://fatflush.com/weekend-turkey-and-egg-bake/) - Makes 2 servings Weekend Turkey-and-Egg Bake 1/2 pound lean ground turkey1 cup mushrooms (chopped)1/2 cup onion (chopped)1/2 cup red pepper (chopped)1/4 teaspoon dill1/4 teaspoon fennel (crushed)1 garlic clove (minced)2 eggs (beaten)1/4 cup fresh parsley (minced)2 medium tomatoes (thinly sliced) Preheat the oven to 350°F.In a large skillet, cook the turkey, mushrooms, onion, red pepper, dill,
- [Pear Power Green Smoothie](https://fatflush.com/pear-power-green-smoothie/) - Serves 1 Pear Power Green Smoothie 8 ounces water1 scoop Fat Flush Body Protein1 pear1/2 cup kale1 tablespoon flaxseed oil1 tablespoon chia seeds3-4 ice cubes Combine water, powder, ice, greens and fruit in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush Body
- [Favorite Pumpkin Pie](https://fatflush.com/favorite-pumpkin-pie/) - Makes 8 servings (one 9-inch pie) Favorite Pumpkin Pie 1 1/4 cups spelt flourPinch of salt1 packet Stevia3 tablespoons Fat Flush Vanilla Whey Protein mixed with 3 tablespoons water1/4 cup macadamia nut oil1 15-ounce can unsweetened solid pumpkin1/4 cup plus 2 tablespoons Fat Flush Vanilla Whey Protein mixed with 1/2 cup water1 teaspoon ground cinnamon1
- [Apple Pie Delight](https://fatflush.com/apple-pie-delight/) - Serves 1 Apple Pie Delight 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 baked apple1 teaspoon cinnamon1 tablespoon flaxseed oil1 tablespoon chia seeds3-4 ice cubes Combine water, powder, and fruit in a blender.Add the flaxseed oil, chia seeds, and cinnamon.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat
- [Veggie Chips](https://fatflush.com/veggie-chips/) - Veggie Chips Zucchini or yellow squash (sliced 1/4" or thinner)Olive oil spray1 teaspoon All-Purpose Seasoning (optional) Preheat the oven to 350°F.Lightly spritz a large baking sheet with the olive oil spray.Layer the veggie slices close, but not touching, on the baking sheet; sprinkle with the seasoning (if using).Bake for 10 minutes, turn the chips
- [Fat Flush Spinach Dip](https://fatflush.com/fat-flush-spinach-dip/) - Fat Flush Spinach Dip 1 cup Fat Flush Mayonnaise1/2 cup finely chopped spinach2-3 water chestnuts (finely diced)1 tablespoons apple cider vinegar1 tablespoon onion powder2 tablespoons onion (chopped)2 tablespoons green onions (just the green part, chopped)1/2 teaspoon cayenne (or to taste)1-2 teaspoons garlic powder (or to taste)Dash of Stevia (or to taste)4-6 oz silken tofu
- [Crab & Lime Quiche](https://fatflush.com/crab-and-lime-quiche/) - Try this easy recipe for a delicious dish!
- [Homemade Salsa](https://fatflush.com/homemade-salsa/) - Makes about 2 cups Homemade Salsa 1-2 fresh (small jalapeños, minced (optional))1/8 cup fresh cilantro (finely minced)1/4 cup green pepper (finely minced)2 garlic cloves (finely minced)1 14.5- ounce can no-salt-added Muir Glen Diced Tomatoes (drained)Juice of 1/2 lime6 scallions (white parts only, finely diced)2 tablespoons apple cider vinegar In a medium bowl, mix all ingredients
- [1-2-3 Vegetable Broth](https://fatflush.com/1-2-3-vegetable-broth/) - Serves 4 1-2-3 Vegetable Broth 2 quarts purified water1 large onion (cut into 1-inch pieces)3 celery stalks (cut into 1-inch pieces)1 carrot (cut into 1-inch pieces)1 bunch of scallions (chopped)8 garlic cloves (minced)8 sprigs fresh parsley8 ounces mushrooms cut into 1/2-inch slices2 bay leaves Place all ingredients in a large stockpot and bring to a
- [Cilantro-Lime Vinaigrette](https://fatflush.com/cilantro-lime-vinaigrette/) - Try this easy recipe for a homemade salad dressing!
- [Anise Kiss Smoothie](https://fatflush.com/anise-kiss-smoothie/) - Serves 1 Anise Kiss Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 frozen pear chunks (peeled, cored)1/2 cup frozen blueberries1/2 teaspoon anise seeds1 tablespoon flaxseed oil Combine water, fruit and protein powder in blender until smooth.Add flaxseed oil and anise seeds.Blend all ingredients together until they are thoroughly incorporated. Smoothie
- [Artichoke Frittata](https://fatflush.com/artichoke-frittata/) - Serves 2 Artichoke Frittata 2 small leeks (sliced- white part only)1 garlic clove (minced)2 scallions (sliced)1/4 cup no-salt-added vegetable broth4 eggs (lightly beaten)Dried dill to taste2 tablespoons water1 3½-ounce can artichoke hearts, rinsed and sliced6 black olives (pitted and minced)2 tablespoons cilantro (chopped)1 teaspoon fresh lemon juice In a medium, nonstick skillet, sauté leeks, garlic,
- [Simply Baked Fish](https://fatflush.com/simply-baked-fish/) - Try this easy recipe for a delicious dish!
- [Strawberry Rhubarb Smoothie](https://fatflush.com/strawberry-rhubarb/) - Serves 1 Strawberry Rhubarb Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup frozen strawberries1 cup fresh or frozen rhubarb (chopped into small pieces)1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, and water in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all
- [Cran-Applicious Smoothie](https://fatflush.com/cran-applicious/) - Serves 1 Cran-Applicious Smoothie 8 ounces Cran-Water1 scoop Fat Flush Body Protein or Whey Protein1/2 cup unsweetened applesauce1 tablespoon lemon juiceCinnamon to taste1 tablespoon flaxseed oil1 tablespoon ground flax or chia seedsIce cubes (optional) Combine the fruit, lemon juice, powder, and cran-water in a blender until smooth.Add the flaxseed oil, cinnamon and chia seeds.Blend until
- [Eggplant Salad](https://fatflush.com/eggplant-salad/) - Serves 4 Eggplant Salad 2 eggplants1 garlic clove4 tablespoons flaxseed oil1 tomato (diced)2 tablespoons onion (minced)2 tablespoons parsley (chopped)1 tablespoon apple cider vinegar Preheat oven to 350ºF.Place eggplants on a nonstick baking dish and bake for about 1 hour.Cool, peel, and dice eggplants and set aside.In the meantime, rub a salad bowl with the garlic
- [Cherry Cinnamon Smoothie](https://fatflush.com/fireside-cherry-cinnamon/) - Serves 1 Cherry Cinnamon Smoothie 8 ounces water1 scoop Fat Flush Body Protein or Whey Protein10 seedless cherries1/8 tsp ground cinnamon1 tablespoon flaxseed oil1 tablespoon flax or chia seedsIce cubes (optional) Combine fruit, water and powder in a blender until smooth.Add the flaxseed, cinnamon and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't
- [Broccoli-Cauliflower Salad](https://fatflush.com/broccoli-cauliflower-salad/) - Serves 4 Broccoli-Cauliflower Salad 4 cups cauliflower florets4 cups broccoli florets2 tablespoons apple cider vinegar4 tablespoons flaxseed oil1 garlic clove (minced)2 tablespoons scallions (finely chopped)½ teaspoon dried mustard In a steamer, place the cauliflower and broccoli and steam until just under-cooked, about 6 minutes.Transfer to a bowl and let cool.In a small bowl, blend vinegar,
- [Jicama Salad](https://fatflush.com/jicama-salad/) - Serves 4 Jicama Salad 12 ounces jicama (peeled and cut into thin strips)1 red onion (thinly sliced)1 carrot (grated)1 cucumber (cut into thin strips)1 cup parsley (chopped)1/2 cup apple cider vinegar1/2 teaspoon dill3 tablespoons flaxseed oil3 garlic cloves (minced)Juice of 1 lemon In a large bowl, place jicama, onion, carrot, and cucumber and set aside.In
- [Spinach Stuffed Mushrooms](https://fatflush.com/spinach-stuffed-mushroom/) - Serves 4 Spinach Stuffed Mushrooms 1 10- ounce package frozen spinach (thawed and drained)1 egg yolk1 garlic clove (minced)12 large white mushrooms (cleaned and stemmed) Heat oven to 350ºF.Spray a small baking sheet with nonstick cooking spray.In a large bowl, mix spinach, egg yolk, and garlic.Stuff each mushroom with spinach mixture and place on baking
- [Hot n' Sour Shrimp & Vegetable Soup](https://fatflush.com/hot-and-sour-shrimp-and-vegetable-soup/) - Serves 4 Hot n' Sour Shrimp & Vegetable Soup 5 cups no-salt-added chicken broth1/4 cup raw apple cider vinegar1/3 teaspoon cayenne1/4 teaspoon ground ginger1 pound raw shrimp (peeled and deveined)1 1/2 cup radishes (sliced)1 1/2 cup spinach (shredded)2/3 cup scallions (sliced)1 cup Enoki mushrooms for garnish (optional) Bring broth to a boil in a large
- [Gazpacho](https://fatflush.com/gazpacho/) - Serves 4 Gazpacho 4 tomatoes (peeled, seeded, and coarsely chopped)1/2 cup onion (chopped)1/2 cucumber (peeled, seeded, and chopped)1/2 green pepper (seeded and chopped)1 garlic clove (minced)2 tablespoons flaxseed oil3 tablespoons apple cider vinegar1/2 cup cold purified water2 tablespoons fresh parsley Place all ingredients in a blender or food processor.Blend until smooth.Serve in chilled bowls. Soup
- [Fiery Shrimp Skewers](https://fatflush.com/fiery-shrimp-skewers/) - Makes 4 servings Fiery Shrimp Skewers Juice of 2 limes2 cloves garlic (chopped)1/2 teaspoon ground cuminCayenne (to taste)Olive oil spritz1 1/4 pounds medium shrimp (peeled)Bamboo skewers (soaked in water) Combine all ingredients, except shrimp, in a large baking dish.Add shrimp, toss to coat.Marinate in refrigerator for at least 15 minutes.Put shrimp on skewers, place skewers
- [Spinach Soup](https://fatflush.com/spinach-soup/) - Serves 4 Spinach Soup 4 scallions (chopped)2 garlic cloves (minced)4 cups spinach (well packed)2 & ¼ cups of no-salt-added vegetable broth1 bay leaf1 teaspoon onion powder1 tablespoon fresh parsley or cilantro1 12- ounce package of tofuJuice of ½ lemonJuice of ½ lime In a large saucepan over medium heat, cook scallions and garlic in 1/4
- [Asian Scallops](https://fatflush.com/asian-scallops/) - Serves 4 Asian Scallops ¼ cup no-salt-added vegetable broth1 pound scallops (rinsed and dried)1 tablespoon shallots (finely minced)1 teaspoon ground coriander1 teaspoon dried fennel¼ teaspoon ground cumin1/8 teaspoon turmericlemon slices In a large, nonstick skillet, heat the broth over high heat.Add the scallops to the skillet, stirring slightly with a wooden spoon and cook for
- [Lemon-Lime Pucker Smoothie](https://fatflush.com/lemon-lime-pucker/) - Serves 1 Lemon-Lime Pucker Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey ProteinJuice of 1 lemonJuice of 1 lime1 tablespoon flaxseed oil1 tablespoon flax or chia seedsIce cubes (optional) Combine water, protein, and fruit in a blender until smoothAdd flaxseed oil and chia seedsBlend until all ingredients are incorporated Smoothie Don't
- [Fiery Grilled Shrimp Salad](https://fatflush.com/fiery-grilled-shrimp-dijon-salad/) - Try this easy recipe for a deliciously healthy meal!
- ["Crandelion" Iced Tea](https://fatflush.com/crandelion-iced-tea/) - Makes 32 ounces (1 quart) "Crandelion" Iced Tea 12 ounces water16 ounces brewed dandelion root tea (made with 2 tea bags)4 ounces of unsweetened 100% cranberry juice1-2 tablespoons fresh lemon juice1/2 packet of Stevia Plus (optional)1 small piece peeled fresh ginger (about 1-inch) Combine all ingredients in a 32 ounce (1 quart) pitcher.Chill and serve.
- [Plum Passion Smoothie](https://fatflush.com/plum-passion/) - Serves 1 Plum Passion Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 plum1/2 cup frozen blueberries1 tablespoon flaxseed oil1 tablespoon flax or chia seedsIce cubes (optional) Combine water, protein powder, and fruit in a blender until smooth.Add flaxseed oil or chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't
- [Vanilla Fat Flush Ice Cream](https://fatflush.com/vanilla-fat-flush-ice-cream/) - Serves 1 Vanilla Fat Flush Ice Cream 1 scoop vanilla Fat Flush Whey Protein powder1/4 cup cold purified water In a small bowl, blend whey powder and water.Pour into a freezer container and freeze until ready to serve. Dessert Don't forget the Fat Flush Whey Protein! Also try the Chocolate Fat Flush Ice Cream recipe!
- [Blueberry Smoothie](https://fatflush.com/blueberry-smoothie/) - Serves 1 Blueberry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 cup frozen or fresh blueberries1 tablespoon flaxseed oil1 tablespoon chia seeds Combine fruit, powder, and water in a blender until smooth.Add the flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget the Fat Flush
- [Seasoned Chicken and Veggie Kabobs](https://fatflush.com/seasoned-chicken-and-veggie-kbobs/) - Makes 4 servings Seasoned Chicken and Veggie Kabobs 1 pound boneless (skinless chicken, cut into 1-inch cubes)1/4 cup All-Purpose Seasoning2 cups zucchini (cubed)2 cups yellow squash (cubed)2 cups red pepper (cubed)2 1/2 cups button mushroomLemon wedges for garnish Lightly coat chicken in seasoning mix.Alternate chicken and vegetables on skewers.Grill for about 15 to 20 minutes
- [Garlicky Chicken Casserole](https://fatflush.com/garlicky-chicken-casserole/) - Serves 4 Garlicky Chicken Casserole 4 5-ounce chicken breasts, boneless and skinless2 cups no-salt-added chicken broth1 medium red onion (diced)2 1/2 red bell peppers (chopped)2 zucchini (sliced)8 garlic cloves (minced)12 black olives (sliced or chopped)Juice of 1 lemon2 8-ounce cans no-salt-added tomato sauceHandful of fresh cilantro (chopped) Preheat oven to 350°F.In a medium pot simmer
- [Coconutty Meatballs](https://fatflush.com/coconutty-meatballs/) - Serves 4 Coconutty Meatballs 1 pound lean ground beef1 onion (finely chopped)2 garlic cloves (minced)1 egg (beaten)4 tablespoons plus 1/2 cup coconut milk (divided)1 teaspoon ground cumin1 teaspoon ground coriander1/4 teaspoon cayenne1/2 salt3 tablespoons fresh cilantro (chopped) Preheat broiler.In a large bowl, mix beef, onion, garlic, egg, 4 tablespoons of coconut milk, cumin, coriander, cayenne,
- [Peachy Raspberry Smoothie](https://fatflush.com/raspberry-harmony/) - Serves Peachy Raspberry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or Whey Protein1/2 cup frozen peaches1/2 cup frozen raspberries1 tablespoon flaxseed oil1 tablespoon flax or chia seedsIce cubes (optional) Combine water, powder, and fruit in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget
- [Cinnamony Applesauce](https://fatflush.com/cinnamony-applesauce/) - Try this easy recipe for a deliciously healthy treat!
- [Ginger Steak Stir-Fry](https://fatflush.com/ginger-steak-stir-fry/) - Makes 4 servings Ginger Steak Stir-Fry 1/4 cup no-salt-added beef broth1 pound lean beef round tip steak (sliced 1/4-inch thick)2 cups mushrooms (thinly sliced)1 cup bamboo shoots1 cup water chestnuts1 cup bell peppers (any color, seeded and sliced)1 cup broccoli florets1 cup asparagus (coarsely chopped)1 carrot (thinly sliced)1 teaspoon ginger1/4 teaspoon cayenne Heat broth in
- [Springtime Ratatouille](https://fatflush.com/springtime-ratatouille/) - Makes 4-6 servings Springtime Ratatouille 2 tablespoons olive oil1 medium onion (chopped)5 garlic cloves (minced)1 green bell pepper (cut into chunks)1 red bell pepper (cut into chunks)1 yellow bell pepper (cut into chunks)1 1/2 cups sliced mushrooms1 cut sliced zucchini1 cup sliced yellow squash1 14-ounce can tomato purée (Muir Glen)3 scallions (cut into 4-inch lengths,
- [Spaghetti Squash Pancakes](https://fatflush.com/spaghetti-squash-pancakes/) - Makes 4 servings Spaghetti Squash Pancakes 2 cups cooked spaghetti squash1 to 2 eggsGround cinnamon (to taste)Stevia Plus (to taste) In a medium bowl, combine the cooked spaghetti squash with the egg, cinnamon, and Stevia.Heat a nonstick griddle pan that has been lightly coated with nonstick spray.Ladle the squash mixture into the pan in portions
- [Warm Cauliflower Salad](https://fatflush.com/warm-cauliflower-salad/) - Makes 4 servings Warm Cauliflower Salad 1 head of cauliflower (florets separated)1-2 tablespoon flax oil1 teaspoon fresh parsley or chives (chopped)Salt and pepper (to taste) Add cauliflower to a pot of boiling water and cook until crisp, about 5 minutes.Remove with slotted spoon and place on serving plate.Drizzle with flax oil and sprinkle with salt
- [Classic Grilled Chicken Salad](https://fatflush.com/classic-grilled-chicken-salad/) - Makes 4 servings Classic Grilled Chicken Salad 4 cups torn fresh spinach leaves2 cups torn green or red leaf lettuce (romaine, or baby greens)2 tablespoons chopped parsley2 tablespoons chopped basil2 tablespoons chopped cilantro2 tablespoons chopped chives1 cucumber (peeled and diced)1 red bell pepper (cut into strips)1 yellow bell pepper (cut into strips)1/2 cup halved cherry
- [All-Purpose Seasoning](https://fatflush.com/all-purpose-seasoning/) - Makes about 3/4 cup All-Purpose Seasoning 2 tablespoons onion powder2 tablespoons garlic powder2 teaspoons ground coriander1/4 cup dried parsley1 teaspoon minced lemon zest1/4 teaspoon cayenne1/4 cup ground cumin Combine all ingredients and place in a covered container.Store at room temperature. Seasoning Add to your veggies, sprinkle on your salad, use to season your meats, and
- [Sweet 'n Sour Cucumber & Red Onion Salad](https://fatflush.com/sweet-n-sour-cucumber-and-red-onion-salad/) - Makes 4 servings Sweet 'n Sour Cucumber & Red Onion Salad 3 cucumbers (sliced)1 small red onion (quartered and sliced)4 plum tomatoes (quartered (optional))2 tablespoons fresh lemon juice2 tablespoons apple cider vinegarStevia Plus (to taste)Chopped dill weed (as desired)Chopped Italian (flat parsley, as desired) Mix all ingredients in a nonmetal container and cover.Refrigerate for at
- [Pear Gingersnap Smoothie](https://fatflush.com/pear-ginger-snap/) - Serves 1 Pear Gingersnap Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 pear1/8 teaspoon ground cinnamon1 tablespoon flaxseed oil1 tablespoon chia seeds1/2- inch cube fresh ginger Combine water, fruit, ginger and powder in a blender until smooth.Add flaxseed oil, chia seeds, and cinnamon.Blend until all ingredients are thoroughly incorporated. Smoothie
- [Sautéed Mushrooms & Onions](https://fatflush.com/sauteed-mushrooms-and-onions/) - Makes 2 servings Sautéed Mushrooms & Onions 1/4 cup no-salt-added chicken or beef broth8 ounces mushrooms (sliced)3 onions (sliced)1 garlic clove (minced)1 teaspoon lemon juice In a medium skillet, heat broth over medium-high heat.Add mushrooms, onions, and garlic.Cook until onions are translucent and tender.Add lemon juice and serve. Side Dish Make your own no-salt-added Chicken
- [Peach Smoothie](https://fatflush.com/cran-peach-delight/) - Serves 1 Peach Smoothie 8 ounces water1 scoop Fat Flush Body Protein1 cup frozen peachesCinnamon to taste1 tablespoon flaxseed oil1 tablespoon chia seedsIce cubes (optional) Combine fruit, powder, and water in a blender until smooth.Add flaxseed oil, cinnamon and chia seeds.Blend all ingredients until thoroughly incorporated. Smoothie Don't forget the Fat Flush Body Protein! *Notes:
- [Caesar Dressing](https://fatflush.com/caesar-dressing/) - Makes about 1 cup Caesar Dressing 1 large egg (raw or coddled)Grated zest from 1 lemonJuice from 1 small lemon1 to 2 garlic cloves1/4 to 1/2 teaspoon dry mustardPinch of salt (optional)2 tablespoons raw apple cider vinegar1/2 cup flaxseed oil Place all ingredients, except the flaxseed oil, in a blender or food processor.Drizzle in the
- [Nectarine Tofu Smoothie](https://fatflush.com/nectarine-tofu-smoothie/) - Serves 1 Nectarine Tofu Smoothie 4 ounces silken tofu1 nectarine (pitted, quartered (leave skin on if desired))8 ounces water1 packet Stevia Plus (optional)1 scoop Fat Flush vanilla Whey Protein1 tablespoon flax seed oil1 tablespoon chia seeds5 to 6 ice cubes Blend tofu, nectarine and water until smooth.While blender is running, add remaining ingredients one at
- [Strawberry Colada Smoothie](https://fatflush.com/strawberry-colada-smoothie/) - Serves 1 Strawberry Colada Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup frozen strawberries1/2 cup frozen pineapple (special occasion ingredient)1 tablespoon raw unsweetened shredded coconut (special occasion ingredient)1 squeeze fresh lemon or lime juice (optional)1 tablespoon flaxseed oil1 tablespoon chia seeds Combine water, powder, and fruit in a blender
- [My Grandfather's Greek Fish](https://fatflush.com/my-grandfathers-greek-fish/) - Makes 4 servings My Grandfather's Greek Fish Olive oil spray1 large onion (sliced)2 large tomatoes (sliced)1 large bunch parsley (coarsely chopped)4 4 to 6 ounce boneless mild fish fillets (See Notes)1 lemon (halved) Preheat oven to 350° F.Lightly coat a 9 x 13-inch casserole dish with olive oil spray.Layer the bottom of dish with 1/2
- [Shrimp Caesar Salad](https://fatflush.com/shrimp-caesar-salad/) - Makes 4 servings Shrimp Caesar Salad 8 cups romaine lettuce (washed, dried and torn)1/2 pound grilled shrimp1/2 cup Caesar Dressing Put the lettuce in a bowl; drizzle the dressing on top and toss to coat.Top with the shrimp and serve. Salad Make a Fat Flush-friendly Caesar Dressing with our recipe. Try using our Fiery Shrimp
- [Fruity Fruit Sorbet](https://fatflush.com/fruity-fruit-sorbet/) - Makes 1 serving Fruity Fruit Sorbet 1/2 cup strawberries (halved)1/2 cup raspberries1 teaspoon fresh lemon juice (optional)1/4 to 1/2 teaspoon Flora-Key or Stevia (optional) Place all ingredients in a food processor or blender and puree until smooth.Freeze until firm, about 3-4 hours. Dessert *Notes: Remember to include ingredients when calculating daily intake allowances.
- [Summertime Gazpacho](https://fatflush.com/summertime-gazpacho/) - Makes 10-12 servings Summertime Gazpacho Delicious summertime gazpacho soup recipe 1 bunch celery (chopped)6 Kirby cucumbers (chopped (or 3 large))4 red bell peppers (chopped)3 green bell peppers (chopped)3 yellow bell peppers (chopped)1 small red onion (chopped)4 large ripe tomatoes (chopped)1 - 28 ounce can Muir Glen diced tomatoes1 - 28 ounce can Muir Glen tomato
- [Caribbean Stew](https://fatflush.com/caribbean-stew/) - Caribbean Stew 2 cups chopped onion2 cups no-salt-added vegetable or chicken stock1/2 teaspoon cumin1/2 teaspoon cinnamon1/4 teaspoon cayenne (or to taste)2 cups sweet potatoes (cut into 1 to 2 inch pieces)2 cups zucchini (cut into 1 to 2 inch pieces)1 14- ounce can no-salt-added canned tomatoes (coarsely chopped)4 cups shredded kale (loosely packed)2 tablespoons fresh
- [Asparagus with Flaxy Lemon-Herb Dressing](https://fatflush.com/asparagus-with-flaxy-lemon-herb-dressing/) - Serves 4 Asparagus with Flaxy Lemon-Herb Dressing 1 pound asparagus spears (trimmed)Juice and zest of 1 lemon1/4 cup flaxseed oil1/4 cup apple cider vinegar1 garlic clove (minced)1 tablespoon chopped chives1 tablespoon chopped fresh dill1 tablespoon chopped fresh parsley Blanch asparagus spears in a large pot of boiling water for 5 minutes or until tender but
- [Oven-baked Sweet Potato Fries](https://fatflush.com/oven-baked-sweet-potato-fries/) - Oven-baked Sweet Potato Fries 1 sweet potato (peeled and sliced into 1/2" fries)1 egg whiteFat Flush seasonings of your choice: Cinnamon and stevia for sweet; garlic powder (onion powder, cayenne and herbs for savory) Preheat oven to 425 degrees Fahrenheit. Line a large cookie sheet with parchment paper lightly sprayed with olive oil.In a medium
- [Tomato Dijon Vinaigrette](https://fatflush.com/tomato-dijon-vinaigrette/) - Tomato Dijon Vinaigrette 1 cup flaxseed oil1/2 cup apple cider vinegar3 to 5 garlic cloves (crushed)2 green onions (white only, finely diced)Oregano (to taste)1 tablespoon Dijon mustard1/8 cup crushed fresh tomatoes (skin removed) Combine all ingredients in a blender or food processor. Store in refrigerator.  Salad Dressing
- [Baked Cranberry Apples](https://fatflush.com/baked-cranberry-apples/) - Makes 4 servings Baked Cranberry Apples 4 medium apples (Rome Beauty, McIntosh, Golden Delicious, cored and pared)1/2 cup cranberries (fresh or frozen (thawed))1 teaspoon Flora-Key or Stevia Plus1 teaspoon cinnamon3-4 tablespoons purified water Preheat oven to 350°.In a small bowl, blend cranberries, Flora-Key or Stevia Plus, and cinnamon.Stuff apples with cranberry mixture.Place in shallow baking
- [Italian Vegetable Beef Soup](https://fatflush.com/italian-vegetable-beef-soup/) - Italian Vegetable Beef Soup 1 lb stew meat (cubed)1 onion (chopped)2 cloves garlic (crushed)1 tbsp oregano (dried)1 tbsp basil (dried)2 cups beef broth1 large can diced tomatoes4 carrots (sliced)1 summer squash (cubed)1 zucchini (cubed) Add enough broth to the bottom of a large pan and saute the garlic and onions until browned. Add the stew
- [Fennel-Braised Chicken & Artichokes](https://fatflush.com/fennel-braised-chicken-artichokes/) - Fennel-Braised Chicken & Artichokes 2 large chicken breasts (bone-in)3 leeks (chopped)2 carrots (sliced)1 can artichoke hearts (drained and quartered)2 garlic cloves1 tablespoon toasted fennel seeds1/2 teaspoon red pepper flakes1 cup chicken or turkey broth1 tablespoon apple cider vinegar Spray a large saute pan with a light coating of olive oil. Saute chicken breasts, skin side
- [White Chicken Chili](https://fatflush.com/white-chicken-chili/) - White Chicken Chili olive oil spray2 pounds boneless (skinless chicken breasts)2 cans Shelton's low sodium chicken broth1 small onion (diced)3 carrots (sliced)3 stalks celery (thinly sliced)3 jalapeno peppers (roasted and diced)2 cloves garlic (minced)2 teaspoons cumin1 teaspoon cayenne2 tablespoons parsley (fresh or dried)1/2 cup fresh cilantro2 sweet potatoes (peeled and cubed)juice of 1-2 limes Spritz
- [Lemon Meringue Cookies](https://fatflush.com/lemon-meringue-cookies/) - Lemon Meringue Cookies 2 egg whites2 teaspoons fresh lemon juicezest of half a lemon1 scoop Fat Flush Vanilla Whey Protein1 packet SweetLeaf stevia1/8 teaspoon cream of tartar Preheat oven to 350 degrees Fahrenheit.Beat egg whites, lemon juice and zest until foamy. Slowly add in whey, stevia and cream of tartar. Beat until stiff peaks form.Use
- ["Sausage" and Peppers](https://fatflush.com/sausage-and-peppers/) - "Sausage" and Peppers 1 tablespoon fennel seeds1 pound ground turkey or chicken2 cloves garlic (minced)2 large onions (sliced)2 red bell peppers (sliced)28- ounce can Muir Glen crushed tomatoesPinch of cayenne (or to taste) In a pan, toast the fennel seeds over medium heat. Once toasted, remove to cool.Spray a light coating of olive oil spray
- [Raspberry "Cookies"](https://fatflush.com/raspberry-cookies/) - Raspberry "Cookies" 1 scoop Fat Flush Vanilla Whey1 egg1/2 teaspoon cinnamondash of ground cloves1/8 teaspoon stevia (or to taste)1/4 cup fresh raspberries (mashed)6 whole raspberries (shaken with stevia in a small ziploc bag) Preheat oven to 300 degrees Fahrenheit.Mix all ingredients except raspberries in blender until smooth. Pour into mixing bowl, fold in mashed berries
- [Shrimp Stuffed Eggplant](https://fatflush.com/shrimp-stuffed-eggplant/) - Shrimp Stuffed Eggplant 2 medium eggplants (cut in half lengthwise)1/4 cup low sodium chicken broth (more if needed)2 cloves garlic (minced)1 lb. peeled tomatoes (coarsely chopped (or 1 can stewed tomatoes))2 teaspoons chives or scallions (chopped)1/4 cup black olives (pitted and halved)1 lb. cooked shrimp (thawed and drained (can be chopped if you like)) Preheat
- [40 Clove Garlic Chicken](https://fatflush.com/40-clove-garlic-chicken/) - 40 Clove Garlic Chicken 1 whole roasting chicken (about 6 lbs)40 cloves of garlic (about 4 bulbs with skin removed)1 cup Fat Flush-friendly chicken brothDill1 bay leafOlive oil spray Preheat over to 400 degrees Fahrenheit. Mist the chicken lightly with olive oil spray, sprinkle dill on the chicken and rub until skin is coated.Carefully separate
- [Sweet Potato Salad with Cayenne-Lime Dressing](https://fatflush.com/sweet-potato-salad-with-cayenne-lime-dressing/) - Sweet Potato Salad with Cayenne-Lime Dressing 2 lbs sweet potatoes (peeled and cut into 1-inch chunks)1/3 cup flaxseed oil2 tablespoons fresh lime juice1/2 teaspoon cayenne powder (or to taste)1/2 teaspoon ground cumin1/4 cup fresh cilantro leaves (finely chopped)1 medium red bell pepper (seeded and chopped)3-4 scallions (finely chopped) Boil the sweet potato chunks until soft
- [Creamy Crabmeat Omelette](https://fatflush.com/creamy-crabmeat-omelette/) - Creamy Crabmeat Omelette 2 eggs2 ounces crabmeat (warmed)1 tablespoon Fat Flush Mayo (https://fatflush.wpengine.com/marvelous-mayonnaise/) Spray nonstick skillet with olive oil spray.Beat two eggs and pour into pan, cook over low heat until set in large omelette.Mix crabmeat with Fat Flush mayo and spoon mixture over the omelette.Fold onto plate and enjoy! Breakfast
- [Fat Flush Coconut Ice Cream](https://fatflush.com/fat-flush-coconut-ice-cream/) - Fat Flush Coconut Ice Cream 1 13.5 ounce can coconut cream3 frozen bananasPinch of saltDash of cardamom½ cup chopped walnuts or nuts of your choiceVariation: In place of bananas (use 1 cup frozen berries along with 1/2 tsp Lakanto or 1 packet Stevia.) Combine coconut cream and fruit in blender and blend until smooth.Pour mixture
- [Blueberry Lemon Smoothie](https://fatflush.com/blueberry-lemon-smoothie/) - Blueberry Lemon Smoothie 1 cup blueberries1 cup cranwater1 tablespoon flaxseed oil1 scoop Fat Flush Vanilla Whey or Body Protein2 tablespoons lemon juice Add all ingredients to blender and mix well. Enjoy! Smoothie
- [Garlic & Dill Sweet Potatoes](https://fatflush.com/garlic-dill-sweet-potatoes/) - Garlic & Dill Sweet Potatoes 1 large sweet potato (cubed)2-4 roasted garlic cloves1-2 tablespoon flax oil1/4 to 1/2 cup chicken broth (spiced with Fat Flush spices of your choice and heated) Bake sweet potato cubes in baking dish until soft. Mash with roasted garlic, flax oil and chicken broth (use larger quantity if you like
- [Roasted Red Pepper & Olive Spread](https://fatflush.com/roasted-red-pepper-olive-spread/) - Roasted Red Pepper & Olive Spread 3 black olives1 teaspoon tomato paste1/2 roasted red pepper1 teaspoon flaxseed oil1 tablespoon water or no-salt-added brothgarlic powder to tasteonion powder to taste Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers!
- [Fat Flush Crockpot Spaghetti](https://fatflush.com/crockpot-spaghetti/) - Fat Flush Crockpot Spaghetti 1 onion (diced finely)4 cloves garlic (minced)1 1/2 pounds frozen lean ground beef2 stalks celery (finely diced)1/2 cup bell pepper (finely diced)1 14- ounce can Muir Glen (or similar diced tomatoes)2 6- ounce cans Muir Glen (or similar tomato paste)1 bay leaf1/4 teaspoon SweetLeaf stevia1 teaspoon ground fennel seedDash of cayenne1/4
- [Spaghetti Squash Quiche](https://fatflush.com/spaghetti-squash-quiche/) - Spaghetti Squash Quiche 2 Omega-3 eggs1 cup cooked spaghetti squash1 teaspoon phase-friendly spices1 tomato (chopped)3 scallions (chopped)6 black olives (rinsed and chopped)1/2 jalapeno (diced) Spritz baking dish with olive oil spray.Blend eggs and spaghetti squash in blender until smooth.Add spices, pour into spritzed baking dish and top with tomato, scallions, olives and jalapeno.Bake for 30
- [Blueberry Custard](https://fatflush.com/blueberry-custard/) - Blueberry Custard 2 eggs1 packet of SweetLeaf stevia2 scoops Fat Flush Vanilla Whey2 cups cooked spaghetti squash1 cup frozen blueberries or berries of your choice Blend eggs, stevia, whey protein and spaghetti squash until smooth. Pour mixture into a baking dish and top with blueberries. Bake in a 350F oven for 40 minutes or until
- [Chocolate Pudding](https://fatflush.com/chocolate-pudding/) - Chocolate Pudding 1/2 avocado1 tsp high-cacao cocoa powderDrop Stevia Plus or pinch of Lakanto Mash all ingredients together in a bowl and chill for 30 minutes in the refrigerator. Dessert
- [Artichoke Soup](https://fatflush.com/artichoke-soup/) - Artichoke Soup 1 small onion (chopped)3-4 cloves garlic (chopped)1 can artichokes (drained, rinsed and chopped)2 cups broth or stock1 teaspoon parsley1/2 teaspoon basil1/2 teaspoon oregano Saute onion and garlic in a pan spritzed with olive oil spray until browned. Add remaining ingredients and simmer for one hour. Remove from heat and enjoy! Soup
- [Basil Chimichurri](https://fatflush.com/basil-chimichurri/) - Basil Chimichurri 1 cup basil (finely chopped)2 cups spinach (washed and chopped)2 tablespoons flaxseed oil2 cloves garlicjuice from one lemon1 tablespoon dijon mustard1/2 packet SweetLeaf steviasplash of apple cider vinegar Add ingredients to blender or food processor and mix well. Serve over cooked protein like salmon, chicken, steak, etc. OR enjoy as a veggie dip.
- [Mocha Latte Smoothie](https://fatflush.com/mocha-latte-smoothie/) - Mocha Latte Smoothie 1 cup organic coffee1/2 scoop Fat Flush vanilla whey1/2 scoop Fat Flush chocolate whey2 cups water and ice Add ingredients to blender, mix well and enjoy! Smoothie
- [Lemon Granita](https://fatflush.com/lemon-granita/) - Lemon Granita 1 scoop Fat Flush vanilla whey protein1 tablespoon psyllium husk1 packet Stevia2 tablespoons lemon juice1/2 cup water plus ice cubes to equal 1 cupzest of half a lemon Blend ingredients together in blender until smooth. Pour into a storage container and freeze overnight.When ready to serve, remove from freezer and keep in refrigerator
- [Fennel Orange Salad](https://fatflush.com/fennel-orange-salad/) - Fennel Orange Salad 1 small fennel bulb1 orange (naval, blood or mandarin)Handful of fennel fronds1 tablespoon apple cider vinegar1 tablespoon flaxseed oil1 clove garlicJuice from 1/2 an orange Chop up the fennel bulb into bite-sized pieces. Peel orange and chop into bite-sized pieces. Chop garlic and whisk together apple cider vinegar and flaxseed oil. Pour
- [Marinated Veggie Salad](https://fatflush.com/marinated-veggie-salad/) - Marinated Veggie Salad 6 Brussels sprouts (tough outer leaves and excess stem removed)1 large carrot (peeled and cut into 1-inch chunks)1 large broccoli stem (cut into florets)1 handful green beans (cut in 1-inch lengths)2 medium Crimini (Baby Portobello mushrooms, cut in half)1 medium red bell pepper (cut into 1-inch chunks)1 medium green bell pepper (cut
- [Strawberry Cheesecake Smoothie](https://fatflush.com/strawberry-cheesecake-smoothie/) - Strawberry Cheesecake Smoothie 1 cup frozen strawberries1/2 cup cooked butternut squash1/2 lime (juice + zest)1 scoop Fat Flush Vanilla Whey1 tablespoon ground flax seeds Blend strawberries, squash and lime first. Add whey protein to blender and blend well. Pour into a glass and top with ground flax seeds. Smoothie
- [Asian Slaw](https://fatflush.com/asian-slaw/) - Asian Slaw Slaw1/2 cup shredded cabbage1/4 cup pea pods (julienned)1/4 cup diakon radish (julienned)1/4 cup English cucumber (julienned)Dressing1 tablespoon flaxseed oil2 tablespoons lemon juice1/2 teaspoon wasabi1 teaspoon parsley or cilantro1 teaspoon grated fresh ginger1 tablespoon toasted flax seeds Toss slaw ingredients together in a bowl.Toss dressing ingredients together in a separate bowl.Toss slaw with dressing
- [Cauliflower Rice](https://fatflush.com/cauliflower-rice/) - Cauliflower Rice 1 large head cauliflower Wash cauliflower and remove leaves and core. Break up head into florets.Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower.Heat a wok or large skillet over medium heat and
- [Classic Greek Vinaigrette](https://fatflush.com/classic-greek-vinaigrette/) - Classic Greek Vinaigrette 1 small garlic clove (minced)1/2 tablespoon flaxseed oil1/2 tablespoon lemon juice1/2 tablespoon apple cider vinegar1/2 teaspoon Dijon mustard1 teaspoon dried Greek oregano Shake together in a small container until blended and opaque and pour over salad. Salad Dressing
- [Taco Salad](https://fatflush.com/taco-salad/) - Taco Salad Taco Seasoning1 tablespoon ground cumin1 tablespoon garlic powder2 teaspoons ground oregano (phase 3)2 teaspoons onion powder1/4 teaspoon cayenneCombine all ingredients in a bowl and mix well.Taco Meat1 lb lean ground beef or ground turkey1 medium onion (diced)1/2 red bell pepper (diced)Taco seasoning (as desired)1 tablespoon fresh cilantro (chopped) Spray a skillet with olive
- [Cucumber Relish](https://fatflush.com/cucumber-relish/) - Cucumber Relish 1/2 cup English cucumber (diced)1/2 cup canned hearts of palm (well rinsed and thinly sliced)1 small tomato (seeded and diced)1/4 cup apple cider vinegar2 tablespoons green onions or scallions (chopped)1/8 teaspoon Sweetleaf stevia Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a
- [Smitty's Flaxcakes with Fresh Blueberry Syrup](https://fatflush.com/smittys-flaxcakes-with-fresh-blueberry-syrup/) - Smitty's Flaxcakes with Fresh Blueberry Sauce Flaxcakes:3 tablespoons ground flax seeds1 egg1 tablespoon water (as needed)cinnamon (as desired)1/4 cup blueberriesTopping:3/4 cup blueberriesstevia to taste Whisk flaxcake ingredients together. Spoon mixture onto skillet or griddle to make two flaxcakes.To make topping, heat blueberries on stovetop in a saucepan and add a sprinkle of stevia to taste.
- [Key Lime Souffle](https://fatflush.com/key-lime-souffle/) - Key Lime Souffle 2 eggs1 packet of SweetLeaf stevia2 scoops of Fat Flush Vanilla Whey2 cups of spaghetti squash1 to 2 teaspoons of lime zest2 to 3 ounces of fresh lime juice Combine ingredients in a mixer or blender until well mixed. Pour into a baking dish and bake in a 350F oven for 30
- [Lemony Rosemary Marinade](https://fatflush.com/lemony-rosemary-marinade/) - Lemony Rosemary Marinade 1/2 cup avocado oiljuice of two lemons3 tablespoons chopped fresh rosemary2 garlic cloves (minced)1/2 teaspoon sea salt Combine ingredients in a large glass baking dish or bowl. Add meat and marinate in the refrigerator for at least one hour (or overnight). Marinade
- [Seafood Chowder](https://fatflush.com/seafood-chowder/) - Seafood Chowder 1 large spaghetti squash (cooked)5 cups chicken or fish broth1 small onion (finely chopped)2 3- ounce cod fillets (cut into 1-inch pieces (slightly frozen))1 cup large shrimp (peeled and chopped)1 cup clam meat1 1/2 bulbs of garlic (roasted) Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons
- [Skinny Senorita Granita](https://fatflush.com/skinny-senorita-granita/) - Skinny Senorita Granita 1 cup organic coffee1 scoop Fat Flush chocolate whey1/4 teaspoon unsweetened cocoa1/4 teaspoon cinnamonpinch of cayenne pepper (optional)2 cups water and ice Mix all ingredients in blender until light and frothy. The cinnamon and cayenne give it a little "kick" for a rich, satisfying treat! Smoothie
- [Mock Bread Pudding](https://fatflush.com/mock-bread-pudding/) - Mock Bread Pudding 3/4 cup mixed berries2 tablespoons ground flax seeds2 tablespoons waterpinch cinnamon1 egg1 scoop Fat Flush Whey Protein Preheat oven to 350F.Spray 2 mini-bundt pans (can also use mini muffin pan, mini loaf pans, etc.) with olive oil spray.Place 1/2 cup berries divided evently in the bottom of each pan.Whip remaining ingredients together
- [Zesty Lime Marinade](https://fatflush.com/lime-marinade/) - Zesty Lime Marinade 2 tablespoons apple cider vinegar2 tablespoons lime juice2 cloves crushed garlic2 green onions (sliced)2 tablespoons fresh parsley (minced)small pinch cayennecumin (ginger, and other FF spices of your choice, to taste) Mix ingredients together in a ziploc bag, add meat or veggies and shake.Marinate in refrigerator for 1 to 2 hours. Makes enough
- [Cinnamon Dumplings](https://fatflush.com/cinnamon-dumplings/) - Cinnamon Dumplings Fruit topping:1/2 cup raspberries (fresh or frozen)1/2 peach (or 5 frozen slices)1/2 packet SweetLeaf Stevia (optional)Cinnamon to tasteDumplings:1 scoop Fat Flush vanilla whey1/2 egg (beat egg and use 1/2)dash cinnamondash ground cloves Warm berries, peaches, stevia and cinnamon in a pan spritzed with olive oil spray.Mix whey powder, egg and dash of cinnamon
- [Turkey Sausage and Kale Soup](https://fatflush.com/turkey-sausage-and-kale-soup/) - Turkey Sausage and Kale Soup 2 large sweet potatoes (cubed)1 large onion (chopped)6 cloves garlic (minced/pressed)8-10 baby carrots (halved)8-10 grape tomatoes1 medium eggplant (cubed)1 large bunch kale (coarsely chopped)2 large portobello mushrooms (cubed)1 quart low-sodium chicken or beef broth1 14.5 ounce can organic diced tomatoes1 teaspoon fennel seed1/2 teaspoon thyme1/2 teaspoon dried parsley3 bay leavesCayenne
- [Spicy Moroccan Style Eggplant](https://fatflush.com/spicy-moroccan-style-eggplant/) - Spicy Moroccan Style Eggplant 1 eggplant (cubed)1 can stewed tomatoes (no-salt-added)4 garlic cloves (crushed)1 teaspoon cinnamon or to taste1 teaspoon cumin or to taste1 teaspoon ginger or to taste Preheat oven to 350F. Mix together in a casserole dish and bake for 40 minutes. Side Dish
- [Crockpot Braciole](https://fatflush.com/crockpot-braciole/) - Crockpot Beef Braciole 1 pound thinly sliced round steak6 black olives2 artichoke hearts2 cloves of garlic2 teaspoons organic extra virgin olive oiljuice of half a lemontoothpicksolive oil spray1 32- ounce can Muir Glen Chunky Tomato Sauce Place olives, garlic, artichoke hearts, juice of half a lemon and olive oil and place in a mini food
- [Pumpkin Pear Smoothie](https://fatflush.com/pumpkin-pear-smoothie/) - Pumpkin Pear Smoothie 1 pear (peeled and seeded)1/2 cup canned 100% pumpkin (unsweetened)1 scoop Fat Flush Whey Protein1 tablespoon flaxseed oil8 ounces cran-waterSpices to taste (legal for your phase) Add all ingredients to blender and mix well. Pour into glass and enjoy. Smoothie
- [Sweet Hot Cranberry Vinaigrette](https://fatflush.com/sweet-hot-cranberry-vinaigrette/) - Sweet Hot Cranberry Vinaigrette 1/2 cup unsweetened cranberry juice1/2 cup purified water1/2 packet Sweetleaf Stevia1/4 cup chopped onionSprinkle of cayennePinch of tarragon (phase 2 & 3)1 tablespoon flaxseed oil Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about 1/4 cup. Remove from heat. Stir
- [Braised Asparagus and Onions](https://fatflush.com/braised-asparagus-and-onions/) - Braised Asparagus and Onions 1/4 cup red onion (sliced)1/8 cup chicken broth1/2 pound asparagus (bias-sliced into 2" pieces)1/4 teaspoon dried oregano1/8 teaspoon garlic powder1/2 cup sliced water chestnuts (cut into thin strips) Add onions to medium skillet with spritz of olive oil spray and braise until onions are translucent. Add chicken broth to keep from
- [Fat Flush Pumpkin Soup](https://fatflush.com/fat-flush-pumpkin-soup/) - Fat Flush Pumpkin Soup 2 lbs pumpkin or other winter squash (can substitute sweet potatoes for 1 lb, cut into small pieces)2 medium onions (diced)3 cloves garlic (minced)2-3 bay leaves1/2 teaspoon dried parsley2 medium fresh tomatoes (diced)1/4 to 1/2 teaspoon stevia1 teaspoon cinnamonDash of cayenne to taste1/3 cup apple cider vinegar5 cups low sodium vegetable
- [Sweet Potato Colcannon](https://fatflush.com/sweet-potato-colcannon/) - Sweet Potato Colcannon 1 pound cabbage or kale (coarsely chopped)1 large onion (chopped)1 cup broth1 pound sweet potatoes (peeled)4-5 cloves of garlic (roasted or crushed)dash of ground cloves2 tablespoons flaxseed oil3 green onions (chopped (for garnish)) Cook cabbage or kale and onions in broth over medium heat until tender.Steam sweet potatoes until tender, then cut
- [Acorn Squash Smoothie](https://fatflush.com/acorn-squash-smoothie/) - Acorn Squash Smoothie 1 scoop Fat Flush Vanilla Whey1 scoop Flora-Key1/2 cup cooked acorn squash (cooled)1 teaspoon flaxseed oil1/2 teaspoon cinnamon1/4 teaspoon coriander1/2 cup cran-water Add all ingredients to blender and mix well. Pour into glass and enjoy. Smoothie
- [Jicama Sticks](https://fatflush.com/jicama-sticks/) - Jicama Sticks 1 medium jicama (peeled and sliced)2 limes (juiced)1 teaspoon seasoning (cayenne, paprika, chili powder) Place the jicama in a medium bowl.Sprinkle with the lime juice and seasonings; toss to combine. Snack *Note: Remember to include ingredients when calculating daily intake allowances.
- [Maple-Infused Pears](https://fatflush.com/maple-infused-pears/) - Makes 4 servings Maple-Infused Pears Olive oil spray4 medium-firm pears (cored and quartered)1/4 cup pure maple syrup2 tablespoons chopped walnuts2 tablespoons cacao powder4 teaspoons Flora-Key1/4 teaspoon ground cinnamon Preheat the oven to 350°F.In a small bowl, mix the cacao powder, Flora-Key and cinnamon; set aside.Lightly coat an 8-inch square baking dish with a few spritzes
- [Spiced Dandylion](https://fatflush.com/spiced-dandylion-2/) - Serves 2 Spiced Dandylion 1 cup brewed dandelion root coffee1/4 teaspoon ginger1/2 teaspoon cinnamonPinch of cloves1 cup water Combine all ingredients in a large mug and enjoy! Beverage *Note: Remember to include ingredients when calculating daily intake allowances.
- [Very Berry Smoothie](https://fatflush.com/very-berry-smoothie/) - Serves 1 Very Berry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein3/4 cup raspberries1/4 cup cranberries1 tablespoon flaxseed oil1 tablespoon chia seeds3-4 ice cubes Combine fruit, powder, ice and water in a blender until smooth.Add flaxseed oil and chia seeds.Blend until all ingredients are thoroughly incorporated. Smoothie Don't forget
- [Chicken Cacciatore with Spaghetti Squash](https://fatflush.com/chicken-cacciatore-with-spaghetti-squash/) - Chicken Cacciatore with Spaghetti Squash 1 medium spaghetti squash (split in half with seeds removed)1 medium onion (diced)4 boneless (skinless chicken breasts, diced)2 6 oz cans of tomato paste1 cup sliced mushroomsCayenne (to taste)1 bay leaf4 garlic cloves (minced)1 teaspoon celery seed1/2 cup water1 teaspoon dill1 tablespoon fresh fennel (or 1 teaspoon fennel seed,
- [Roasted Eggplant Spread](https://fatflush.com/roasted-eggplant-spread/) - Makes about 2 cups (or four 1/2-cup servings) Roasted Eggplant Spread Olive oil spray1 large eggplant (roasted)1/2 cup minced fresh cilantro1/2 cup minced fresh parsley1/4 cup red and/or orange bell pepper (seeded and chopped)1 clove garlic (minced)2 tablespoons freshly squeezed lime juice1 teaspoon ground cuminCayenne (optional)Sliced green onions (for garnish) In a medium bowl, scrape
- [Holiday Gingerbread](https://fatflush.com/holiday-gingerbread/) - Holiday Gingerbread 1/2 cup organic almond flour1/2 cup organic coconut flour1/3 teaspoon sea salt1/4 teaspoon baking soda2 teaspoons organic ground ceylon ginger1 teaspoon organic cardamom4 tablespoons organic virgin coconut oil3 large organic pastured eggs1/2 cup organic coconut milk2 tablespoons maple syrup2 tablespoons raw honey Preheat oven to 350 degrees F.Grease an 8x8 inch glass baking
- [Thai Curry Soup](https://fatflush.com/thai-curry-soup/) - Thai Curry Soup 1 onion (chopped)1 clove of garlic (minced)4 stalks celery (thinly sliced)1/2 red pepper (chopped)1/2 green pepper (chopped)4 cups low sodium chicken stock12 ounces winter squash (cooked and pureed)1/2 cup fresh cilantro (chopped)3 boneless skinless chicken breasts (thinly sliced)1 tablespoon Fat Flush Curry seasoning (Fat Flush Cookbook, pg. 204)Juice of one limeCayenne to
- [Chicken & Bok Choy Soup](https://fatflush.com/chicken-bok-choy-soup/) - Chicken & Bok Choy Soup 1 yellow onion (diced)2 cloves garlic (minced)6 cups water4 teaspoons chicken broth4 carrots (sliced)8 large bok choy ribs with leaves (finely chopped)4 stalks broccolini (chopped into 2-inch pieces)2 boneless (skinless chicken breasts, cut into 1/2-inch cubes) Spritz the bottom of large pot with olive oil spray and saute onion and
- [Delightful Pumpkin Pie](https://fatflush.com/delightful-pumpkin-pie/) - Delightful Pumpkin Pie Crust:½ cup almond meal¼ cup almond flour1 teaspoon SweetLeaf Stevia or Lakanto1 egg2 tablespoons butter (melted)Filling:¼ natural cup unheated honey¼ cup pure maple syrup¼ cup date sugar12 ounces cream cheese (at room temperature)½ cup coconut milk2 cups unsweetened canned pumpkin2 eggs½ teaspoon cinnamon½ teaspoon ginger¼ teaspoon nutmeg¼ teaspoon mace¼ teaspoon allspice1/8 teaspoon
- [String Bean Almondine](https://fatflush.com/string-bean-almondine/) - String Bean Almondine 1 pound fresh organic string beans2 tablespoons pasture-raised butter2 tablespoons crushed almonds1 teaspoon organic lemon or lime juice • Slice beans French style.• Bring water to a boil, add beans, cover, and cook until slightly crisp.• Drain and place in serving bowl.• Lightly toast almonds in butter on low heat.• Add walnuts
- [Wild Rice and Roasted Cauliflower Stuffing](https://fatflush.com/wild-rice-and-roasted-cauliflower-stuffing/) - Wild Rice and Roasted Cauliflower Stuffing 1 cup wild rice (sifted and washed)2 cups chicken bone broth1 tablespoon dried rosemary (crushed)1 teaspoon ground sage1/8 cup dried parsley4 tablespoons ghee1 teaspoon minced fresh garlic½ cup diced shallots or leeks2 carrots (peeled and diced)2 celery stalks (diced)1 small head of cauliflower (chopped into small florets)½ cup chicken
- [Cranberry Chutney](https://fatflush.com/cranberry-chutney/) - Cranberry Chutney ¼ cup finely diced shallots1 tablespoon of ghee (can substitute coconut oil)2 cups fresh organic cranberries½ cup filtered water3 tablespoons Lakanto syrup1 teaspoon finely grated fresh ginger1 teaspoon fresh orange zest1 teaspoon pumpkin pie spicejuice of 1 small orangeReal Salt to taste • Add ghee to a 2-quart saucepan on medium heat and
- [The Healthiest Turkey Gravy](https://fatflush.com/the-healthiest-turkey-gravy/) - The Healthiest Turkey Gravy Simply cut up mirepoix vegetables – celery, carrot, and onion or shallots – into small chunks and place in the bottom of the pan you’re roasting the turkey in. I also like to add peeled garlic cloves and a few slices of tart green apple for more depth of flavor. Once
- [Linda L. lost 88 lbs](https://fatflush.com/linda-l-lost-88-lbs/) - Within two days, my intense carb cravings were gone! Linda L. lost 88 lbs - Classic Fat Flush “Ten years ago, I lost weight following Ann Louise’s Fat Flush Plan. I even helped moderate her online forum for a while and went on a couple of her Fat Flush cruises! However, over the years, due to the
- [Leslie H. lost 24 lbs](https://fatflush.com/leslie-h-lost-24-lbs/) - I am very thankful for the Fat Flush Plan! Leslie H. lost 24 lbs - Classic Fat Flush "When I was 38 I tried the Fat Flush plan as a liver cleanse, not to lose weight. I saw it in Woman's World magazine and thought I'd give it a try. My results were that I
- [Kim W. lost 28 lbs](https://fatflush.com/kim-w-lost-28-lbs/) - I'm so glad I took the plunge! Kim W. lost 28 lbs - Classic Fat Flush This is what one year can do for you on the Fat Flush program and regular exercise! I'm 52 years old today and I feel like I'm 22! You can do it, everyone!!! I'm so glad that I took the plunge...It
- [Karen lost 44 lbs](https://fatflush.com/karen-lost-44-lbs/) - I have never looked back! Karen lost 44 lbs - Smoothie Shakedown "I began using the Smoothie Shakedown Bundle two and a half years ago, and have lost 44 pounds and kept them off! I now enjoy one smoothie in the morning and have had great success with combining the effects of the weight loss
- [Jenny lost 50 lbs](https://fatflush.com/jenny-lost-50-lbs/) - People call me every day & want to know my secret! Jenny lost 50 lbs - Classic Fat Flush "I am a 33 year old mother of two (6 & 8). My height is 4' 11" and my weight, pre-pregnancy was 98 lbs. I went to at least 150 lbs—well, that's when I stopped weighing
- [Ingrid S. lost 88 lbs](https://fatflush.com/ingrid-s-lost-88-lbs/) - The weight seemed to melt off! Ingrid S. lost 88 lbs - Classic Fat Flush My Fat Flush story has a long history. I was introduced to the Fat Flush Plan many years ago—I believe sometime in my early 30's. I had gained a few pounds and couldn't seem to lose it. A doctor recommended that I
- [Gabrielle lost 23 lbs](https://fatflush.com/gabrielle-lost-23-lbs/) - Nothing but a success for me! Gabrielle lost 23 lbs - Smoothie Shakedown "After having my son 6 years ago I have struggled to lose that last 30 lbs. Down the road of life over those 6 years, that 30 lbs went up and down—usually up! When I turned 29, I became lactose intolerant. I wanted
- [Diana F. lost 10 lbs](https://fatflush.com/diana-f-lost-10-lbs/) - I depend on the Fat Flush protein! Diana F. lost 10 lbs - Classic Fat Flush "Mine is mostly a decision I made many years ago: Do I want to be inactive and sluggish like my mother's side of the family? Or do I want to be exercising into my 80's and a fairly healthy
- [Debbie J. Lost 40 Lbs](https://fatflush.com/debbie-j-lost-40-lbs/) - My energy levels have increased! Debbie J. lost 40 lbs - Classic Fat Flush My name is Debbie and I started Fat Flush because a friend asked me to do it with her. She bought me the book and I started to read it. I admit that it took me a few months to get on
- [Cindy lost 7 lbs](https://fatflush.com/cindy-lost-7-lbs/) - It just all feels great! Cindy lost 7 lbs - Smoothie Shakedown "The Fat Flush Plan is a great lifestyle as it educates you and is simple to follow. The results are amazing. You really don't realize what you don't know, until you know it! So, learn all about this FFP and do for your
- [Chris P. lost 60 lbs](https://fatflush.com/chris-p-lost-60-lbs/) - Proud to call myself a member of the Fat Flush family! Chris P. lost 60 lbs - Fat Flush Smoothie Shakedown "I'm so lucky and proud to call myself a member of the Fat Flush and Uni Key family. Ann Louise Gittleman's Fat Flush Plan is truly the way best way to change your life
- [Casey lost 20 lbs](https://fatflush.com/casey-lost-20-lbs/) - The Fat Flush program has left me nothing short of amazed! Casey lost 20 lbs in 2 weeks - Smoothie Shakedown "I have struggled with my weight since junior high school. Over the years I have tried many diets and diet pills and exercise regimes with little success. When I was able to lose the
- [Brianna lost 40 lbs](https://fatflush.com/brianna-lost-40-lbs/) - I was so fed up with being overweight & fighting to lose it... Brianna lost 40 lbs - Smoothie Shakedown I was so fed up with being overweight and fighting to lose it, I was ready to give up. My mother was the one who had found UNI KEY's website when looking for healthy alternatives
- [Aretha lost 78 lbs](https://fatflush.com/aretha-lost-78-lbs/) - It's wonderful to use a complete program that works! Aretha lost 78 lbs - Smoothie Shakedown Feeling tired and sluggish, and constantly fighting the "fall asleep blues" at work, I decided it was time for major change in my life. Weighing in at 287 pounds, the heaviest I've ever been in my life, I started with
- [Amanda S. lost 42 lbs](https://fatflush.com/amanda-s-lost-42-lbs/) - I was amazed at the ease of this plan! Amanda S. lost 42 lbs - Classic Fat Flush I have currently lost 42.6 lbs on the Fat Flush Plan! I was amazed at the ease of this plan and the way my body felt just after week 1. I thought I might die without salt,
- [Linda lost 25 lbs](https://fatflush.com/linda-lost-25-lbs/) - I'm wearing two dress sizes smaller! Linda lost 25 lbs - Classic Fat Flush "As some of you may know, I'm terribly shy about doing personal testimonials, but as Meal Planning Maven, I felt the need to share my exciting success story with all of you. After a hard-fought battle and finally maintaining the weight
- [Lisa lost 30 lbs](https://fatflush.com/lisa-lost-30-lbs/) - I not only look better, I feel better! Lisa lost 30 lbs - Fat Flush Soup Diet "In August last year, I fell ill with a case of food poisoning. I was ill for several months afterward, and was told I probably had diverticulitis. So I avoided seeds, corn, beans, and hard to digest vegetables.
- [Cindee lost 30 lbs](https://fatflush.com/cindee-lost-30-lbs/) - I'm a Fat Flusher for life! Cindee lost 30 lbs - Smoothie Shakedown I've lost a total of 30 lbs using the Fat Flush program and I'm happy to tell you how. Staying fit and eating healthy is always a challenge, but even more so when you're traveling and eating foods at airports or hotels. I'm
- [Nancy lost 20 lbs](https://fatflush.com/nancy-lost-20-lbs/) - This is life changing for me! Nancy lost 20 lbs - Fat Flush Soup Diet "The best thing that has helped me lose weight is the Fat Flush Soup Diet and the Smoothie Shakedown. This December, I will turn 58 years old and I have had 6 children and 4 grandchildren. I have always been
- [Nicole lost 75 lbs](https://fatflush.com/nicole-lost-75-lbs/) - I just know I am healthier! Nicole lost 75 lbs - Classic Fat Flush "Ann Louise, I can't thank you enough. The information you share in 'The Fat Flush Plan' has been life-changing. I have completely transformed from who I used to be, to a younger, more vibrant, skinnier, and happier me! I have been
- [Rebeccah R. lost 100 lbs](https://fatflush.com/rebeccah-r-lost-100-lbs/) - You've changed our entire family's lifestyle! Rebeccah lost 100 lbs - Classic Fat Flush "All my life I have been overweight and unhealthy- well my whole family has been overweight to be honest. My aunt was the one who got the ball rolling. She had gotten your book and, at the time, she was trying
- [Sara lost 71 lbs](https://fatflush.com/sara-lost-71-lbs/) - Ever since I could remember I was overweight... Sara lost 71 lbs - Smoothie Shakedown "Ever since I could remember I was overweight. I was always the bigger girl out of my group of friends. I was bullied in school, especially high school due to my weight and it put me into a hole of
- [Sarah lost 59 lbs](https://fatflush.com/sarah-lost-59-lbs/) - I am already feeling—and seeing—the results! Sarah lost 59 lbs - Classic Fat Flush "When I was 17 I was diagnosed with thyroid cancer, on top of all of the normal hormonal struggles of the teen years. My thyroid was going off the grid and added to my weight struggles as well as many others.
- [Teresa P. lost 15 lbs](https://fatflush.com/teresa-p-lost-15-lbs/) - Over a 1 month period I lost 15 lbs! Teresa P. lost 15 lbs. - Smoothie Shakedown "I'm half way there! I completed the Smoothie Shakedown over a one month period and lost 15 pounds toward my 30 pound weight loss goal. Then I allowed my busy life and budget to sidetrack me for a few
- [Tim lost 60 lbs](https://fatflush.com/tim-lost-60-lbs/) - The Fat Flush Plan is great! Tim lost 60 lbs - Classic Fat Flush "Over the years my weight slowly crept up from about 190 on a 6 foot frame to a whopping 240 lbs. Two years ago I tried 'The Fat Flush Plan,' but did not have great success until my wife ordered the
- [Tori lost 35 lbs](https://fatflush.com/tori-lost-35-lbs/) - I've told tons of friends about the program... Tori lost 35 lbs - Smoothie Shakedown "My mom and stepdad lost a lot of weight using the Fat Flush program. My mom has tried SO many diets and this is one that seemed to really change her lifestyle habits which led to long-term change. When they
- [Tosha lost 50 lbs](https://fatflush.com/tosha-lost-50-lbs/) - The weight is still off! Tosha lost 50 lbs - Classic Fat Flush "I have always had to battle my weight—I started my first diet when I was 12! I had tried everything from eating only 8 total foods for 2 weeks to the infamous 48 hour Hollywood diet. Everything helped while I stuck to
- [Susan lost 17 lbs](https://fatflush.com/susan-lost-17-lbs/) - What a life changing find! Susan lost 17 lbs - Classic Fat Flush At my son's 1st birthday party in April I was still carrying around 20 extra pounds of baby weight. On my 5'2" frame that's four extra dress sizes so the only clothes that fit were maternity! Facing my 15 year college reunion and
- [Shelli lost 42 lbs](https://fatflush.com/shelli-lost-42-lbs/) - I love seeing immediate results! Shelli lost 42 lbs - Classic Fat Flush "With the Fat Flush Plan I was able to lose 42 pounds! I absolutely love the Fat Flush Body Protein powder, which has been key in helping me maintain my weight loss, and the cran-water has replaced the sugary drinks from my
- [Sharon lost 12 lbs](https://fatflush.com/sharon-lost-12-lbs/) - I feel great! Sharon lost 12 lbs - Fat Flush For Life "At 56 years of age, I was not obese—had just "found" 10 or so pounds that made me sluggish, caused my clothes not to fit, and resulted in chronic back pain. I resigned myself to 'I am not overweight for my age.' One
- [Nikole lost 50 lbs](https://fatflush.com/nikole-lost-50-lbs/) - I not only lost the weight but kept it off! Nikole lost 50 lbs - Fat Flush for Life "Being healthy for me has been a life long mission. I have read every fitness magazine, bought the latest infomercial gimmick, joined countless gyms and tried every new diet fad out there. But that's all it
- [Niki lost 15 Lbs](https://fatflush.com/niki-lost-15-lbs/) - I feel much better & have more energy too! Niki lost 15 lbs - Fat Flush Smoothie Shakedown "I have been doing the Smoothie Shakedown for 4 weeks. I like the simplicity of the smoothies for 2 meals. I don't have time, nor do I enjoy, cooking. I was apprehensive at first. I thought the
- [Lynn lost 70 lbs](https://fatflush.com/lynn-lost-70-lbs/) - It worked fast! Lynn lost 70 lbs - Classic Fat Flush "I've lost over 70 lbs on 'The Fat Flush Plan,' using Weight Loss Formula and CLA in 3 1/2 months. Not only did I lose the weight, but my total cholesterol dropped from 260 to 191, and the LDL from 171 to 115. It
- [Lisa Lost 42 Lbs.](https://fatflush.com/lisa-lost-42-lbs/) - I Have NEVER Felt Better! Lisa Lost 42 Lbs. - Fat Flush For Life I am 48 years old and have NEVER felt better! I have been using the Fat Flush for Life Plan for over 2 years now. I have lost a total of 42 lbs and have been able to keep it off
- [Leigh lost 57 lbs](https://fatflush.com/leigh-lost-57-lbs/) - I've noticed a lot of great health benefits! Leigh lost 57 lbs - Classic Fat Flush "I was introduced to The Fat Flush Plan by my wife, who is a long-term successful Fat Flusher. She started cooking Fat Flush-friendly meals every day, so I reluctantly started following the diet. At that point, I weighed 230 lbs.
- [Janet lost 40 lbs](https://fatflush.com/janet-lost-40-lbs/) - My friends have all noticed! Janet lost 40 lbs - Smoothie Shakedown "I tell everyone about the Smoothie Shakedown, and have about 8 friends and relatives on it with me as well. I was told I had developed Type 2 diabetes and if I lost weight it would help. Before starting the program, my A1C
- [Hillary B. lost 31 lbs](https://fatflush.com/hillary-b-lost-31-lbs/) - I started seeing results in just a couple days! Hillary B. lost 31 lbs - Classic Fat Flush "I am a 39 year old mother and wife. I've tried, it seems, all "diets" in my life. I lost, then gained. Once I turned 35, the weight was just harder to come off. A good friend
- [Heidi lost 21 lbs](https://fatflush.com/heidi-lost-21-lbs/) - One of the best nutritional plans available! Heidi lost 21 lbs - Classic Fat Flush "On September 9, 2011, at the age of 40 and weighing in at 131 lbs, I began Phase 1 (the Two-Week Fat Flush) of Ann Louise Gittleman's classic "Fat Flush Plan". At the end of one week I was wearing
- [Denise lost 35 lbs](https://fatflush.com/denise-lost-35-lbs/) - After years of feeling old, I feel fantastic! Denise lost 35 lbs - Classic Fat Flush "Desperate for a change in my life, I tried 'The Fat Flush Plan.' I lost 35 lbs in a few short months. I also noticed a huge difference in how I felt. After years of feeling old, I feel
- [David F. lost 30 lbs](https://fatflush.com/david-f-lost-30-lbs/) - I love how easy the plan is! David F. lost 30 lbs - Smoothie Shakedown "I started the 2 week Smoothie Shakedown at 251.6 pounds. The first couple of days were the hardest…I was hungry and had headaches from the toxins leaving my body. By the third day, I felt much better. I figured out
- [Cathy Jo lost 19 lbs](https://fatflush.com/cathy-jo-lost-19-lbs/) - I love the way it makes me feel! Cathy Jo lost 19 lbs - Smoothie Shakedown I have struggled for so long with my weight. I have lost 50+ lbs and gained back even more over the years. I love Ann Louise Gittleman and her products and am always interested in what she has to
- [Cassandra lost 23 lbs](https://fatflush.com/cassandra-lost-23-lbs/) - The best feeling in the world! Cassandra lost 23 lbs - Classic Fat Flush My first son was almost 2 years old and I still hadn't lost the "baby" weight! I got a copy of The Fat Flush Plan, and started walking every day and taking the Fat Flush supplements. I did really well on
- [Barbara lost 45 lbs](https://fatflush.com/barbara-lost-45-lbs/) - I am a healthier and happier person with energy to spare. Barbara lost 45 lbs - Smoothie Shakedown "My weight loss journey has had its ups and downs. I actually had given up when my neighbor mentioned the Fat Flush Smoothie Shakedown plan. WOW! I have lost 45 lbs. now and am feeling absolutely wonderful! I
- [Chia Crackers](https://fatflush.com/chia-crackers/) - Makes 16 servings Ingredients Chia Gel 1/3 cup chia seeds 2 cups water Crackers 3/4 cup chia seeds 2 packets Stevia 1 tablespoon ground cinnamon 1/2 teaspoon ground ginger 1/2 cup Chia Gel (above) Directions Chia Gel 1. In a container with a lid, combine the chia seeds and water. 2. Cover and shake for
- [7 Ways to Overcome Weight Loss Roadblocks](https://fatflush.com/top-7-tips-before-you-start/) - Preparation is everything! Especially when you've decided to venture a lifestyle change, like the Fat Flush Plan. There will be lots of roadblocks and hurdles, some that you know and some unforeseen. With the input of veteran Fat Flushers and seasoned Smoothie Shakedowners, we have compiled a list of the top things that will help
- [5 Hidden Weight Gain Factors](https://fatflush.com/5-hidden-weight-gain-factors/) - There are 5 main hidden weight gain factors, things you don't realize have a huge impact on your weight loss—or lack thereof! Click here to see the enlarged images.
- [20 Healthy Kitchen Hacks](https://fatflush.com/20-healthy-kitchen-hacks/) - Simpler Strategies 1. Perfectly peel-able boiled eggs Poke a hole in the bottom/top of the egg then boil as usual. The shell should come right off! 2. Rush the ripeness. Put fruit in a paper bag to make it ripen quicker. Fruit releases ethylene gas naturally to help it become ripe and the bag will
- [Fat Flush Herbs & Spices](https://fatflush.com/fat-flush-herbs-spices/) - Herbs and spices are much more than flavor enhancers. These seasonings are Fat Flush favorites because they can boost metabolism, keep blood sugar levels stable, nourish the liver, aid digestion, and even act as potent antioxidants.
- [Lymph-Friendly Essential Oils](https://fatflush.com/lymph-friendly-essential-oil/)
- [Eat Out and Stay on Track!](https://fatflush.com/eat-out-stay-on-track/) - Eating out is always a challenge when you're trying to stay on a diet. The key is to take your time when looking at the menu, and make visual estimates when your food arrives at the table. You're in control of what you eat.
- [The 5-Day Hot Metabolism Booster](https://fatflush.com/hot-metabolism-booster-cocktail/) - Everyone hits a weight-loss plateau at some point and needs a slump-busting plan to get those pounds moving again. This 5-Day plan will help you do just that! The centerpiece of the plan is the Hot Metabolism Booster Cocktail (recipe below) that you will be drinking as a "snack", three times a day: morning, mid-day,
- [Which Fat Flush Smoothie Are You?](https://fatflush.com/which-fat-flush-smoothie-are-you/) - Get the recipe to your signature smoothie here!
- [3 Stretches to Ease Back Pain](https://fatflush.com/3-stretches-to-ease-back-pain/) - Here are a few stretches that can lengthen and strengthen your lower back muscles, which will ease tension and aches. Hip Stretcher: This will stretch your hip flexor muscles, which run from your lower back to the front of the thigh bone. Sit on the edge of a bed or table, and lie back. Grasp
- [3-Day Fat Flush Smoothie](https://fatflush.com/3-day-fat-flush-smoothie/) - Ingredients 8 ounces water 1 scoop Fat Flush Body Protein (vegan pea and rice protein) 1 serving fresh or frozen fruit* 1 tablespoon flaxseed oil Ice cubes (optional) Directions Combine all ingredients in a blender until thoroughly incorporated. *Fruit selection (1 serving size): 1 small apple (or 1/2 cup unsweetened applesauce) 1 cup berries
- [Top 3 Fat Flushing Herbs](https://fatflush.com/top-3-fat-flushing-herbs/) - Herbs have been used for thousands of years, and for lots of different purposes. They naturally flavor your favorite dishes and have been known to help alleviate a multitude of health concerns. A bright flavor addition to salads, these leaves can also be used to freshen up the flavor of meats and dressings. Here are
- [20 Ways to Exercise At Home](https://fatflush.com/20-instead-things-that-will-get-you-moving-home-edition/) - You don't need any fancy sneakers, or a budget-breaking gym membership to get up and get moving! These little everyday substitutions can, believe it or not, make a difference in your overall health. Here are a few ideas to try while you're at home: Stand up to change the channel instead of using a remote.
- [The Best Exercise to Get Rid of Cellulite](https://fatflush.com/on-the-rebound/) - Exercise is one component of weight loss— it's a scientific fact. But that doesn't mean your only options are weight lifting or marathon running. One of our favorite Fat Flushing ways to move that bod is rebounding! What is Rebounding? Rebounding is a form of cardio exercise that stimulates the lymphatic system. The up-and-down jumping
- [Stretching: 5 Myths and Truths](https://fatflush.com/stretching-5-myths-and-truths/) - Stretching is important to keep the body limber, relaxes the body and mind, keeps circulation going, and also helps release toxins. But with all the benefits, is there a "right" time and "right" way to stretch? Here are some popular myths and the truth behind them... 1. Myth: Stretching one particular muscle (or group of
- [10 Easy Ways to Exercise (Without Stepping Foot in a Gym!)](https://fatflush.com/10-instead-things-out-n-about-edition/) - While You Work When you're at work, it's likely that "exercise" is the last thing on your mind. But these few simple tricks can inject some active moments into your sedentary workday without disrupting your work routine. Keep a small cup for water instead of a big one. You'll stand up more often for refills,
- [Chia Seeds: Everything You Need to Know](https://fatflush.com/chia-power/) - A sacred food of ancient cultures, chia seeds are a Fat Flush staple and have some real health appeal! They are extremely nutritionally dense, gluten free, and abundant in antioxidants, vitamin C, minerals, fiber, essential fatty acids, and protein. In fact, they are considered the world's most fiber-rich food. So, get off the 'bran' wagon!
- [Get the Flax Straight: Why Flaxseeds Are Important to Your Diet](https://fatflush.com/get-the-flax-straight/) - Hands down, one of the most effective ways to promote better health, feel good, and look even better is by adding omega-3-rich flax to your meals: flaxseeds, flaxmeal, or flaxseed oil. Besides having an extremely high omega-3 content, flaxseed is also rich in dietary fiber and lignans. Health Benefits - The soluble fiber aids in
- [Health Benefits of Rebounding](https://fatflush.com/health-benefits-of-rebounding-2/) - Read more about rebounding here.
- [Quiz: Are You Addicted to Sugar?](https://fatflush.com/quiz-are-you-a-sugarholic/) - Most of us associate that word with white table sugar, the end product of the refining of sugarcane. But the term can be used in so many different contexts and have so many different meanings that confusion abounds. So, are you addicted to sugar in all its sneaky forms? Find out! Need to cut out
- [Horizontal Leg Lift](https://fatflush.com/horizontal-leg-lift/) - Lie on your left side, with your left elbow bent, cradling your head in your hand, and keeping your legs straight. Brace yourself with your right hand, palm down on the floor or mat. Raise your right leg as high as you can (this should take approximately 1 second) without moving any other part of
- [Tricep Kickbacks](https://fatflush.com/tricep-kickbacks/) - Standing upright holding hand weights of your choice (5 lbs is a good amount to start with), bend forward to form a 90 degree angle with your body. Make your upper arms parallel with the floor, bending at the elbow. Extend arms until straight and then return to the starting position. Be careful not to
- [3 Way Calf Raises](https://fatflush.com/3-way-calf-raises/) - Add this easy move to your workout routine!
- [Body Toning Plank](https://fatflush.com/tummy-toning-plank/) - Add this classic move to your workout routine for an all-around body burner: While lying face down, place forearms on the floor, with either palms face down or hands together. Raise off the ground onto toes and elbows, firing your glutes. Keep back flat by engaging abdominal muscles, and be sure to not raise your
- [Belly Blasting Bicycle](https://fatflush.com/belly-blasting-bicycle/) - Looking for a quick move to add to your workout routine? Try this bicycle move that will target your abdomen: While lying on the floor, press lower back to the ground, lift shoulder blades, and lace fingers behind your head. Bring knees up to approximately a 45 degree angle and preform a bicycle pedal motion,
- [5 Relaxing Stretches To Do At Work](https://fatflush.com/5-easy-stretches-you-can-do-at-work/) - Stretching—in general—boosts energy, releases tension and improves circulation. Stretching during the workday is not only an ideal way to relieve muscle tension, but can also relax your mind. Try these quick and easy stretches to rejuvenate yourself, and get back in the game! Back extension and shoulder blade pinch: Stand with your feet shoulder-width apart
- [The Eggs-act Facts](https://fatflush.com/the-eggs-act-facts/) - Despite recent controversy, we are fans of the incredible, edible egg! It's healthy, it's rich in protein, and it contains beautifying sulfur-based amino acids essential for luxurious hair, healthy nails, and radiant skin. It's the EGG! Here are some fun facts and tips to help you get the most out of these simple treasures: Eggs
- [Cat and Camel Pose](https://fatflush.com/cat-and-camel/) - Begin on your hands and knees. Round your back by contracting your abdominal muscles and tucking your pelvis. Then allow your back to sag toward the floor as you lift your chest forward. Hold briefly. Repeat three to five times. This is a stability exercise that trains your entire core, including your abdominal, lower-back, and
- [Vegetables: What Do Their Colors Mean?](https://fatflush.com/vegetables-the-power-of-pigment/) - The colors of your favorite veggie don't just make them visually appealing. Their hue is a clue to their vitamins and nutritional value! The more vibrant the pigment, the more packed with health-promoting antioxidants. Here are some of the basics: - Dark, leafy greens (spinach and kale): These calcium-rich greens are also a good source
- [Naturally Slimming Spices & Seasonings](https://fatflush.com/your-arsenal-of-slimming-allies/) - Here are some tidbits about common spices and seasonings to arm yourself with when fighting the battle of the bulge! They are easy to get, easy to use, and—best of all—bring your recipes to life! Garlic stimulates metabolism, stabilizes blood sugar levels, and eliminates toxins from the body. Cayenne's heat comes from a high concentration
- [Video: Adrenal Burnout - 5 Signs & Natural Solutions](https://fatflush.com/adrenal-burnout-5-signs-natural-solutions/) - Fat Flush creator Ann Louise Gittleman describes the common signs of adrenal burnout. If your adrenals need a boost, learn simple ways to recharge your adrenal gland and reverse adrenal burnout with simple supplement, diet, and lifestyle changes! http://youtu.be/8CvSoJHH7m8
- [Roasted Garlic](https://fatflush.com/roasted-garlic/) - Add a unique depth to any side dish, soup, salad, or meat and poultry! Give your home-cooked meal the flavor and flair of a fancy restaurant with roasted garlic. Here's how: Start with as many garlic heads as you want. Cut off the heads, but leave the cloves in their skins. Wrap them in foil
- [How to Cook Spaghetti Squash](https://fatflush.com/how-to-cook-spaghetti-squash/) - This oh-so-yummy squash is more than your just average side dish veggie! The cooked squash flesh shreds into threads like spaghetti— hence the name. The strands make the perfect alternative to pasta, potatoes, or rice and can be served with any sauce. Spaghetti squash is available year-round, but the peak season is in the fall.
- [How To Build a Better Salad](https://fatflush.com/salad-sprinkles/) - One of the easiest ways to get a wide variety of vitamins is by tossing up a salad. But be careful with your toppings! It's easy to pile on the sugar or sodium with a few of the wrong sprinkled ingredients. What you put on your salad is only limited to your imagination, but here
- [Why Am I Losing Weight So Slowly?](https://fatflush.com/why-am-i-losing-weight-so-slowly/) - We get the question alot. And with reason— it's common, frustrating and puzzling. Luckily the topic is discussed, at length, on the Fat Flush Online Community. Here's an answer from the archives that covers all the bases. "So...you don't think you are shedding weight fast enough, huh? Reasons for slow weight loss include: 1. You
- [Fridge Tips: How To Keep Your Food Fresh](https://fatflush.com/fridge-tips/) - Your refrigerator holds very important little morsels of your healthy diet. There is a strategy to keeping everything organized, and fresh, which helps you eat only the best foods— and can save you some money, too! Try some of these tips: 1. Store your leftovers in clear, glass containers. Seeing the food will help you
- [A Beginner's Guide to Freezing Food (And Saving Money!)](https://fatflush.com/freeze-food-save-money/) - Preparing double —or more— of a recipe and freezing the extra is an easy way to save money, time, and still have a delicious Fat Flush-friendly meal ready whenever you need it! Here are some tips to help you freeze foods properly from start to finish: 1. Select foods that are freeze-friendly. This tip takes
- [Better Than Store-Bought: Homemade Favorites](https://fatflush.com/better-than-store-bought-homemade-favorites/) - It's no secret that store-bought, prepackaged foods are a major source of sodium, sugar, and other additives. But there is a way out! Steer clear of those traps and stay in control of the food you eat by making your own condiments, dressings, broths, and more! Here are some of our favorite easy-to-make recipes that
- [How To Season Without Salt](https://fatflush.com/how-to-season-without-salt/) - A healthy diet means cutting out the junk— added sodium, sugar, artificial flavors, and the list goes on. Ditching these add-ins doesn't mean your food has to be bland. Quite the contrary! These natural flavor-makers will tingle your tastebuds and please your palette! Like our list? Here's how to make your own... Chicken Broth, Beef
- [Cranberry Juice: A Super Slimming Secret](https://fatflush.com/cranberry-juice-a-super-slimming-secret/) - The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and
- [11 Fresh Spring Vegetables to Buy Now!](https://fatflush.com/11-fresh-spring-vegetables-to-buy-now/) - Spring is in the air and now is the perfect time to start exploring the light flavors of a warmer season! Nature is blooming with renewed energy and this is the best time of the year to turn attention to nutrient-rich produce for complete liver detoxing power. It's time to leave behind the heavy foods
- [Cooking Habits That Wreck Weight Loss](https://fatflush.com/cooking-habits-that-wreck-weight-loss/) - Cooking at home is the best way to clean up your diet because you know exactly what you're eating and can carefully consider each ingredient. However, the complete freedom can also be temptation to cheat just a tad— adding an extra dash of this, or pinch of that, is so easy to get carried away
- [The Do's & Don'ts of Stretching for a Workout](https://fatflush.com/stretch-it-out/) - The rules and warnings about stretching are all over the map. Here's what you need to know... One of the most crucial parts of your workout is the cool-down stretch. Stretching keeps your connective tissues elastic. It also helps your body flush out the lactic acid that accumulates in your muscles after exercise—the same lactic
- [Video: Grapefruit- the Weight Loss Miracle](https://fatflush.com/grapefruit-the-weight-loss-miracle/) - Learn how grapefruit can improve your health and help you lose weight!
- [Video: How To Eat Smart- Tips for Healthy Restaurant Dining](https://fatflush.com/eating-out-smart-tips-for-healthy-dining/) - Ann Louise Gittleman shares her tips for eating out and eating smart! Learn what to avoid and what questions to ask. http://youtu.be/pBmTZLh0eVc
- [8 Farmer's Market Tips You Should Know](https://fatflush.com/top-8-farmers-market-tips/) - Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. And where better to get fresh produce than directly from the source? According to the U.S Department of Agriculture, the number of farmer's markets increased almost 10% between 2011 and 2012. Is there one near you? Take a look at
- [Herb-Infused Vinegar](https://fatflush.com/herbed-vinegar/) - Herb-infused vinegars make deliciously fresh salad dressings and veggie picker-uppers, without the added sugar, salt, or preservatives! What you will need: Glass jar or bottle 1 cup fresh herbs (such as dill or parsley) 1 quart of cider vinegar What you will do: Put the herbs in the glass jar or bottle. Add the vinegar
- [Top 10 Tips to Get the Sugar Out](https://fatflush.com/get-the-sugar-out-algs-top-10-tips/) - As you have probably heard, all of us should be eating less sugar. Here's why: Sugar has been linked to more than sixty different ailments, including obesity. While refined sugar consumption has declined in recent years, a new breed of sugar substitutes has emerged in artificial sweeteners such as Splenda, aspartame, and sugar alcohols, as
- [Fat Flush for Every Season: Spring](https://fatflush.com/fat-flush-for-every-season-spring/) - Ann Louise Gittleman's Fat Flush for Life is a seasonal approach to burn stubborn body fat all year long. An ideal time to detox and nourish the liver and gallbladder, the Spring Fat Flush diet features cleansing staples for optimal spring cleaning! http://youtu.be/tQAxdBFcJJ8 Click here to watch ALG's entire collection of video blogs!
- [Top 10 Tips to Get the Salt Out of Your Diet](https://fatflush.com/get-the-salt-out-top-10-tips/) - For the average American, throwing away your salt shaker will hardly make a dent in your sodium intake. Salt is added so routinely by food manufacturers that it's easy to overlook and difficult to escape. It's not just in chips and pretzels (obvious salty foods) but is also now in soups and breads, and even
- [Day 2: Nikole's Shakedown Journal](https://fatflush.com/day-2-sunday-february-19-2012/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s
- [Video: Cumin- Surprising Spice for Weight Loss & Health](https://fatflush.com/cumin-surprising-spice-for-weight-loss-and-health/) - Cumin packs a punch when it comes to both flavor and detox/weight loss benefits. Watch Ann Louise Gittleman's vlog to learn how cumin enhances the liver's detoxification process and get some tips on how you can make it part of your Fat Flush menu! http://youtu.be/o2fhANwoS98 **Click here to watch more ALG Fat Flush videos**
- [Basic Smoothie Tips](https://fatflush.com/making-your-perfect-smoothie/) - Taste Test Discovering the best-tasting smoothies takes some trial and error. Try experimenting with various fruit combinations and amounts of cran-water, using frozen fruit instead of fresh, blending the water and fruit first before adding the remaining ingredients, and varying the amount of ice cubes you use. At Home The quality of your blender definitely
- [8 Tips to Avoid Holiday Weight Gain](https://fatflush.com/8-tips-to-avoid-holiday-weight-gain/) - The holidays are a challenge when you're trying to stick to a healthy diet. Use our tips to stay on track!
- [The Secrets of Making Amazing Soup](https://fatflush.com/soups-on/) - Soup is warm, comforting, and filling. It is also a wonderful way to get your fill of veggies, and broths can be used as a delicious substitute for oils and poaching liquids. Broths also help keep food moist and showcase the taste of herbs and spices in a delicately delicious way. Here are a few
- [Flavors of Fall: Spices and Seasonings](https://fatflush.com/flavors-of-fall-spices-and-seasonings/) - Leaving the steamy summer days behind, but not fully enveloped in the cold chill of winter, Autumn is a transitional season for nature— and for your body. Take this time to settle into a comfy new recipe repertoire of warming flavors. These spices are at their peak. Try sprinkling them into your favorite recipe or
- [7 Secrets to Cut Cravings](https://fatflush.com/craving-cutters/) - What is it about "the forbidden" that is so enticing? Even if you weren't especially interested in it before, it becomes suddenly so desirable when you feel like it's off limits. Making cuts and adjustments to your daily diet comes saddled with plenty of challenges, one of which is cravings. Before you do anything drastic,
- [7 Summer Party Tips to Stay on Track](https://fatflush.com/7-summer-picnic-tips-to-stay-on-track/) - You've worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try these tips to keep your weight loss success rolling: 1. Be prepared. Bring your favorite Fat Flush-friendly dish to share so you know there will be something there you can snack on. Some fresh veggies
- [The Best Way to Store Your Homemade Broths](https://fatflush.com/store-your-homemade-broths/) - Homemade broths and stocks are something you can make a big batch of and use for LOTS of different recipes. Don't have the time to make a fresh broth every time you need it? Try making a big batch and freezing in ice cube trays! You can even measure each cube so you know exactly
- [How to Make the Perfect Smoothie](https://fatflush.com/how-to-make-the-perfect-smoothie/) - Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to mention all the time and money you save!) But it's kinda like making a sandwich— there's a strategy to making the perfect smoothie! Here are some of our most important tips: 1. Order counts! First measure your water,
- [10 Health Benefits of Cinnamon](https://fatflush.com/10-health-benefits-of-cinnamon/) - More than just a flavor boost that warms your taste buds, this spice carries multiple health benefits! Here are some of our favorites: 1. Just 1/2 teaspoon of cinnamon a day can lower your LDL ("bad") cholesterol. 2. It helps keep blood sugar levels in check and increases the amount of insulin your body produces.
- [Top 10 Green Fat Flushing Veggies](https://fatflush.com/top-10-fat-flushing-veggies/) - Learn the health benefits of our favorite green vegetables!
- [The Most Important Fat Flush Tips to Remember](https://fatflush.com/fat-flush-tidbits-to-remember/) - Straight from the members of the Fat Flush Forum, here are some basics you should keep in mind when starting up on the Fat Flush Plan. 1. We love ground flaxseed not flaxmeal. Keep in mind, flaxmeal is ground too finely but milled or ground flaxseeds are barely broken up. Chewing whole flaxseeds won't do
- [10 Tricks for Weight Loss Success](https://fatflush.com/10-tips-for-staying-on-track/) - 1. Use a bigger fork. According to a study published in the Journal of Consumer Research, diners who eat with big forks (20% bigger than a standard fork) eat less food and leave more on their plates than people who eat with small forks. 2. Use a smaller plate/bowl. This leads to smaller portions, therefore
- [8 Healthier Recipe Substitutions](https://fatflush.com/use-this-not-that-recipe-substitutions/) - Part of the Fat Flush lifestyle is learning how to cut out the bad, and add in more of the good. You don't have to sacrifice flavor for health and these are some of our favorite substitutions that prove it: 1. 3 tablespoons of ground flax seeds can be used instead of 1 tablespoon of
- [The Original Fat Flush Water: Cran-Water](https://fatflush.com/cran-water-cocktail/) - Fat Flush Water is taking the country by storm. Featured on Dr. Oz and used on The Biggest Loser - this beverage may be the single easiest way to reach your weight loss goals.
- [41 Fat Flush-friendly Expert Cooking Tips](https://fatflush.com/42-fat-flush-friendly-expert-cooking-tips/) - Food Network Magazine released their 100 Greatest Cooking Tips (of all time!) list with tips from top chefs across the country. Here is an excerpt from that list, for Fat Flush-friendly kitchens everywhere! 1. Remember, y'all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You'll
- [Vegetable Cooking Chart](https://fatflush.com/veggie-cooking-guide/) - Use this chart as a guide in the kitchen for perfectly cooked vegetables, every time!
- [Fat Flush Soup Diet: Details and Protocol](https://fatflush.com/fat-flush-soup-diet/) - Originally featured in the October 3, 2011 issue of Woman’s World magazine, the trendsetting Fat Flush Soup Diet has helped people beat bloat and toxins while emulsifying fat. Inspired by a study at Penn State that found eating soup can trigger you to consume up to 448 fewer calories per meal, this satisfying soup is
- [5 Different Ways to Get Your Daily Fruit & Veggie Fill](https://fatflush.com/5-ways-to-get-your-daily-fruit-veggie-fill/) - Everyone knows that fresh fruits and veggies are an imperative part of a well-rounded diet for weight loss and exceptional overall health. In fact, a study published in the Journal of Epidemiology & Community Health reveals that people who ate at least 7 helpings of produce a day increased cardiovascular health and reduced risk of
- [4 Mistakes That Sabotage Your Smoothie](https://fatflush.com/4-mistakes-that-sabotage-your-smoothie/) - Fruit smoothies are a healthier breakfast than sugary cereal— but they could be falling short of their nutritional potential if you're inadvertently making these mistakes. You forgo the fiber. Fiber—soluble and insoluble— is one of the most underrated, overlooked elements of weight loss and a healthy diet. It sweeps through your system, grabbing fat or
- [Why Elimination Diets Work (And How It All Started)](https://fatflush.com/why-elimination-diets-work-and-how-it-all-started/) - If you have unexplainable health concerns, the blame might lay with your diet— even if you think it's pretty healthy. The fact is, the food we eat acts as more than just fuel. It is digested and processed by the gastrointestinal (GI) tract, which converts it into usable nutrients which are then absorbed by the
- [Day 1: Nikole's Shakedown Journal](https://fatflush.com/day-1-saturday-february-18-2012/) - Read about Nikole's weight loss success in her daily journal!
- [Fat Flush Soup Diet: FAQs](https://fatflush.com/fat-flush-soup-diet-faqs/) - Q. Is there a vegetarian option for this recipe? A. Absolutely! Simply omit the meat and add extra beans. Q. Can tofu be used instead of more beans? A. Tofu or tempeh is approved, but only for once or twice a week. Q. Is it ok to substitute the other meats for a fish of
- [20 Handy Kitchen Tips](https://fatflush.com/the-best-kitchen-tips/) - Use our favorite tips to sharpen your culinary skills!
- [3-Day Fat Flush](https://fatflush.com/3-day-fat-flush/) - Lose 3-5 pounds in a flush! So, you’ve been losing weight, but now you’ve hit a plateau. Your resolve is beginning to wane. You’re having trouble sticking to your diet. You are really frustrated that the scale is not moving southward as quickly and effortlessly as it once did. You are on the lookout for an
- [Superfruit Roll-Call!](https://fatflush.com/superfruit-roll-call/) - What qualifies fruit for the "Super" level? They are packed with antioxidants, fiber, vitamins, minerals, and other nutrients. Best of all, most of the Superfruits are quite common and can be found easily at your local grocery store. They should be enjoyed fresh (or frozen), not processed or canned. Wanna know what makes our list?
- [Day 14: Nikole's Shakedown Journal](https://fatflush.com/948/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes,
- [Day 13: Nikole's Shakedown Journal](https://fatflush.com/day-13-nikoles-shakedown-journal/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s
- [Day 12: Nikole's Shakedown Journal](https://fatflush.com/day-12-nikoles-shakedown-journal/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s
- [Day 11: Nikole's Shakedown Journal](https://fatflush.com/day-11-nikoles-shakedown-journal/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s
- [Day 10: Nikole's Shakedown Journal](https://fatflush.com/day-10-nikoles-shakedown-journal-2/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s
- [Day 9: Nikole's Shakedown Journal](https://fatflush.com/day-9-nikoles-shakedown-journal-2/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s
- [Day 8: Nikole's Shakedown Journal](https://fatflush.com/day-8-nikoles-shakedown-journal-2/) - Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s
- [Day 7: Nikole's Shakedown Journal](https://fatflush.com/day-7-nikoles-shakedown-journal/) - Read about Nikole's weight loss success in her daily journal!
- [Day 6: Nikole's Shakedown Journal](https://fatflush.com/day-6-nikoles-shakedown-journal-2/) - Read about Nikole's weight loss success in her daily journal!
- [Day 5: Nikole's Shakedown Journal](https://fatflush.com/day-5-nikoles-shakedown-journal/) - Read about Nikole's weight loss success in her daily journal!
- [Day 4: Nikole's Shakedown Journal](https://fatflush.com/day-4-nikoles-shakedown-journal/) - Read about Nikole's weight loss success in her daily journal!
- [Day 3: Nikole's Shakedown Journal](https://fatflush.com/day-3-monday-february-20-2012/) - Read about Nikole's weight loss success in her daily journal!

## Pages

- [Home](https://fatflush.com/) - Based on the New York Times bestselling book series by Ann Louise Gittleman, PhD, CNS, the official Fat Flush website features articles and posts, weight loss tips and advice, delicious recipes for every appetite and season, plus so much more. If you're ready to shed the weight, once and for all, skip the fad diets and go with the plan that's helped millions lose weight for more than 30 years!
- [Fat Flush Soup Diet - Testing](https://fatflush.com/fat-flush-soup-diet-testing/) - FREE Fat Flush Soup Diet Melt Away Stubborn Pounds with the Soup That Slims, Strengthens & Heals—Loved by Women Worldwide for Over 10 Years First made famous as a Woman’s World cover story, this legendary Fat Flush Soup has helped women across the globe shed thousands of pounds, beat the bloat, and feel energized—one delicious
- [Fat Flush Reboot - A Radical Reset for a More Resilient You](https://fatflush.com/reboot/) - Losing Weight is Harder Than Ever. Here's Why and How To Fix It. Built on the New York Times bestselling Fat Flush Protocol, The Fat Flush Reboot delivers a redesigned approach for today’s sluggish metabolism — one shaped by modern toxins, immune disruption, chronic stress, insulin resistance, unstable blood sugar, and post-viral metabolic changes.
- [Confirmation](https://fatflush.com/fat-flush-soup-diet-testing/confirmation/) - You're In! Check your email inbox now for an email from us with the download link for your Fat Flush Soup Diet Guide. If you don’t see an email from us within 5 minutes of enrolling, please check your Spam/Promotions folder or tab. If you still have trouble getting or accessing the email, please contact our
- [Fat Flush Smoothie Shakedown Guide](https://fatflush.com/books/fat-flush-smoothie-shakedown-guide/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f6ebff” custom_padding=”5%||1%||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.16″ width=”90%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https://fatflush.wpengine.com/wp-content/uploads/2020/06/gittleman-circle-olive.png” alt=”Ann Louise Gittleman, Ph.D, CNS” title_text=”gittleman-circle-olive” align=”center” _builder_version=”4.16″ width=”30%” width_tablet=”25%” width_phone=”35%” width_last_edited=”on|phone” animation_style=”slide” animation_direction=”top” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” width=”75%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”] Smoothie Shakedown
- [Fat Flush for Life](https://fatflush.com/books/fat-flush-for-life/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#FBF2F5″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.16″ width=”90%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https://fatflush.wpengine.com/wp-content/uploads/2020/06/gittleman-circle-olive.png” alt=”Ann Louise Gittleman, Ph.D, CNS” title_text=”gittleman-circle-olive” align=”center” _builder_version=”4.16″ width=”30%” width_tablet=”25%” width_phone=”35%” width_last_edited=”on|phone” animation_style=”slide” animation_direction=”top” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” width=”75%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”] Fat Flush for Life
- [The NEW Fat Flush Foods](https://fatflush.com/books/the-fat-flush-foods/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#E7EADD” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.16″ width=”90%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https://fatflush.wpengine.com/wp-content/uploads/2020/06/gittleman-circle-olive.png” alt=”Ann Louise Gittleman, Ph.D, CNS” title_text=”gittleman-circle-olive” align=”center” _builder_version=”4.16″ width=”30%” width_tablet=”25%” width_phone=”35%” width_last_edited=”on|phone” animation_style=”slide” animation_direction=”top” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”] The NEW Fat Flush
- [The NEW Fat Flush Journal and Shopping Guide](https://fatflush.com/books/the-fat-flush-journal-and-shopping-guide/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#E7EADD” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.16″ width=”90%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https://fatflush.wpengine.com/wp-content/uploads/2020/06/gittleman-circle-olive.png” alt=”Ann Louise Gittleman, Ph.D, CNS” title_text=”gittleman-circle-olive” align=”center” _builder_version=”4.16″ width=”30%” width_tablet=”25%” width_phone=”35%” width_last_edited=”on|phone” animation_style=”slide” animation_direction=”top” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”] The NEW Fat Flush
- [The NEW Fat Flush Cookbook](https://fatflush.com/books/the-fat-flush-cookbook/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#E7EADD” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.16″ width=”90%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”] The NEW Fat Flush Cookbook [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” width=”95%” width_tablet=”65%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” animation_style=”slide” animation_direction=”right” text_font_size_tablet=”1.5rem”
- [The NEW Fat Flush Plan](https://fatflush.com/books/the-new-fat-flush-plan/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#E7EADD” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.16″ width=”90%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”] The NEW Fat Flush Plan [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” width=”95%” width_tablet=”65%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” animation_style=”slide” animation_direction=”right” text_font_size_tablet=”1.5rem”
- [Fat Flush Weight Loss Bundles](https://fatflush.com/shop/fat-flush-weight-loss-bundles/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_text_align_last_edited=”off|phone” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_text_align_phone=”left” header_2_text_align_last_edited=”off|phone” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Fat Flush Weight Loss Bundles [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”21px” text_line_height=”2em”
- [Smoothie Shakedown Challenge](https://fatflush.com/see-plans/smoothie-shakedown-challenge/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Hero” _builder_version=”4.20.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0.85) 40%|rgba(255,255,255,0) 60%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2023/04/1.webp” background_position=”bottom_right” background_enable_video_mp4=”off” custom_padding=”150px||150px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_class=”inline-buttons” _builder_version=”4.27.0″ width=”100%” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” max_width=”100%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_6_font=”|700|||||||” header_6_text_align=”center” header_6_text_color=”#FFFFFF” header_6_font_size=”18px” header_6_letter_spacing=”-0.5px” header_6_line_height=”0.5em” background_color=”gcid-adc8b070-4e33-468c-b0c7-6f8fce989e77″ text_orientation=”center” background_layout=”dark” custom_margin=”0px||0px||true|false” custom_padding=”10px|15px|2px|15px|false|false” custom_css_main_element=”display: inline-block;” border_radii=”on|60px|60px|60px|60px” global_colors_info=”{%22gcid-adc8b070-4e33-468c-b0c7-6f8fce989e77%22:%91%22background_color%22%93}”] Lose Weight & Feel Great! [/et_pb_text][et_pb_text
- [Thank You](https://fatflush.com/see-plans/fat-flush-thrive-in-2025/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#f7fafa” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.36) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2022/12/FF-Forward-Page-BG.webp” custom_margin=”0px||0px||false|false” custom_padding=”50px||100px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#FFFFFF” width=”50%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”50px|100px|100px|100px|false|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”50px||||false|false” global_colors_info=”{}”][et_pb_image src=”https://fatflush.com/wp-content/uploads/2025/01/2025-Fat-Flush-Thrive-in-25-Challenge-Logo.webp” alt=”Ann Louise Gittleman’s Fat Flush Forward – 2-week Guided Weight Loss Program” title_text=”2025 Fat Flush Thrive in 25 Challenge Logo” show_bottom_space=”off”
- [Fat Flush Thrive in 2025 - 14-Day Weight Loss Challenge](https://fatflush.com/see-plans/fat-flush-thrive-in-2025/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero” _builder_version=”4.27.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2025/01/hero-bg-2025.webp” module_alignment=”center” custom_padding=”80px|40px|80px|40px|true|true” custom_padding_tablet=”48px||48px||true|true” custom_padding_phone=”40px|24px|40px|24px|true|true” background_last_edited=”on|phone” background_position_tablet=”center_left” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” module_class=”inline-buttons” _builder_version=”4.27.4″ width=”100%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”||||false|true” custom_padding_tablet=”48px|0px|48px|0px|true|true” custom_padding_phone=”0px|0px|24px|0px|false|true” custom_padding_last_edited=”on|desktop” custom_css_main_element=”margin: auto;” custom_css_free_form=”margin: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Nunito Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”32px”
- [Weight Loss Warmup](https://fatflush.com/weight-loss-warmup/) - Warm up and slim down with 7 days of Fat Flush soup! Join our FREE 2025 Weight Loss Warmup. This guided challenge kicks off on January 6, 2025, so be sure to register now.
- [14-Day Fat Flush Challenge](https://fatflush.com/home/fat-flush-challenge-2024/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero” _builder_version=”4.23.1″ background_color=”#E7EADD” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2023/12/FF-Background-3.png” custom_padding=”75px||75px||true|false” custom_padding_tablet=”75px||75px||true|false” custom_padding_phone=”50px||50px||true|false” background_last_edited=”on|desktop” background_position_tablet=”center_left” background_position_phone=”center_left” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” make_equal=”on” module_class=”inline-buttons” _builder_version=”4.21.0″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”100%” custom_margin=”50px||50px||true|false” custom_margin_tablet=”50px||50px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ custom_padding=”0px|100px|0px|100px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”0px|25px|0px|25px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.23.1″ text_font=”Nunito Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”left” header_font_size=”5rem” header_letter_spacing=”-3px”
- [Thank You](https://fatflush.com/thank-you-2024/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#f7fafa” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.36) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2023/12/FF-Background-3.png” custom_margin=”0px||0px||false|false” custom_padding=”50px||100px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#FFFFFF” width=”50%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”50px|100px|100px|100px|false|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”50px||||false|false” global_colors_info=”{}”][et_pb_image src=”https://fatflush.com/wp-content/uploads/2023/12/FFC-2024-Colorlogo.svg” alt=”Ann Louise Gittleman’s Fat Flush Forward – 2-week Guided Weight Loss Program” title_text=”FFC 2024 – Colorlogo” show_bottom_space=”off” align=”center” admin_label=”Image” _builder_version=”4.23.1″ _module_preset=”default”
- [14-Day Fat Flush Slimdown](https://fatflush.com/home/fall-slimdown/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero” _builder_version=”4.22.1″ background_color=”#E7EADD” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2023/08/smiling-middle-age-woman.webp” custom_padding=”75px||75px||true|false” custom_padding_tablet=”75px||75px||true|false” custom_padding_phone=”50px||50px||true|false” background_last_edited=”on|desktop” background_position_tablet=”center_left” background_position_phone=”center_left” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” make_equal=”on” module_class=”inline-buttons” _builder_version=”4.21.0″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”100%” custom_margin=”50px||50px||true|false” custom_margin_tablet=”50px||50px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ custom_padding=”0px|100px|0px|100px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”0px|25px|0px|25px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”Nunito Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”left” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||”
- [Confirmation](https://fatflush.com/home/summer-slimdown/confirmation/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2023/05/Fat-Flush-Summer-Slimdown-03.jpg” height=”1080px” custom_padding=”106px||106px||true|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”50px||50px||true|false” hover_enabled=”0″ custom_css_main_element=”margin: auto;” global_colors_info=”{}” sticky_enabled=”0″ title_text=”Beautiful middle age hispanic woman standing with smile on face”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-da91eccb-2dde-4b2a-b478-7c47fe70263f” custom_padding=”70px|70px|70px|70px|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”35px|35px|35px|35px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{%22gcid-da91eccb-2dde-4b2a-b478-7c47fe70263f%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”left” header_text_color=”gcid-2cc4191e-ea6d-457d-a400-11c8188db442″ header_font_size=”64px” header_letter_spacing=”-1px”
- [7-Day Fast Track Detox Challenge](https://fatflush.com/7-day-fast-track-detox-challenge/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.20.2″ _module_preset=”default” background_image=”https://fatflush.com/wp-content/uploads/2023/03/2.jpg” custom_padding=”100px|25px|100px|25px|false|false” custom_padding_tablet=”100px|25px|100px|25px|false|false” custom_padding_phone=”50px||50px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.20.2″ _module_preset=”default” width=”100%” max_width=”1440px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”0px|50px|0px||false|false” custom_padding_tablet=”0px|50px|0px||false|false” custom_padding_phone=”|20px|||false|false” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin: auto 0;” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”50px|50px|50px|50px|true|true” custom_padding_phone=”50px|30px|50px|30px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset1″ box_shadow_horizontal=”5px” box_shadow_vertical=”5px” box_shadow_blur=”20px” global_colors_info=”{}” custom_css_main_element_last_edited=”off|phone”][et_pb_image src=”https://fatflush.com/wp-content/uploads/2023/03/Fast-Track-1.jpg” alt=”Fat Flush Weight Loss Program” title_text=”Fast
- [Contact](https://fatflush.com/contact/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Contact Us [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”28px” text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” width=”65%”
- [Fat Flush Forward - FREE 14-Day Weight Loss Challenge](https://fatflush.com/see-plans/fat-flush-forward-challenge/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.19.4″ background_color=”#E7EADD” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2022/12/FF-Forward-Page-BG.webp” custom_padding=”75px||75px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” make_equal=”on” module_class=”inline-buttons” _builder_version=”4.19.4″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”100%” custom_margin=”50px||50px||true|false” custom_margin_tablet=”50px||50px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ custom_padding=”0px|100px|0px|100px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”0px|25px|0px|25px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ text_font=”Nunito Sans|700|||||||” text_text_color=”#FFFFFF” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” header_6_font=”|700|||||||” header_6_text_align=”center” header_6_text_color=”#FFFFFF”
- [Thank You](https://fatflush.com/see-plans/fat-flush-forward-challenge/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#f7fafa” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.36) 0%|rgba(0,0,0,0.35) 100%” background_color_gradient_overlays_image=”on” background_image=”https://fatflush.com/wp-content/uploads/2022/12/FF-Forward-Page-BG.webp” custom_margin=”0px||0px||false|false” custom_padding=”50px||100px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#FFFFFF” width=”50%” max_width=”100%” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”50px|100px|100px|100px|false|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”50px||||false|false” global_colors_info=”{}”][et_pb_image src=”https://fatflush.com/wp-content/uploads/2022/12/Fat-Flush-FORWARD-ALG-Logo.webp” alt=”Ann Louise Gittleman’s Fat Flush Forward – 2-week Guided Weight Loss Program” title_text=”Fat-Flush-FORWARD-ALG-Logo” show_bottom_space=”off” align=”center” _builder_version=”4.19.4″ _module_preset=”default” width=”70%” width_tablet=”70%” width_last_edited=”off|desktop” module_alignment=”center”
- [Thank You](https://fatflush.com/ultra-fast-fat-flush-guide/thank-you/) - [et_pb_section fb_built=”1″ admin_label=”Logo Bar” _builder_version=”4.16″ background_color=”#97b43d” custom_margin=”0px||0px” custom_padding=”15px||15px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”0px||0px” custom_padding=”0px||0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://annlouise.com/wp-content/uploads/2020/04/White.svg” title_text=”White” align=”center” _builder_version=”4.16″ _module_preset=”default” max_height=”50px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f7fafa” custom_margin=”0px||0px||false|false” custom_padding=”5%||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.16″ _module_preset=”default” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_image src=”https://fatflush.com/wp-content/uploads/2021/01/TUFFG-Guidebook-Web-1.png” alt=”Brand New – The Ultra Fast Fat
- [Tools](https://fatflush.com/tools/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Weight Loss Tools and Support [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left”
- [Plans](https://fatflush.com/see-plans/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”64px” header_letter_spacing=”-2px” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#888888″ header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_text_align_last_edited=”off|phone” header_font_size_tablet=”54px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” header_2_text_align_phone=”left” header_2_text_align_last_edited=”off|phone” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Choose the Weight Loss Plan That’s Right for
- [Frequently Asked Questions](https://fatflush.com/faq/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] Frequently Asked Questions [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” width=”75%”
- [Smoothie Shakedown](https://fatflush.com/see-plans/smoothie-shakedown/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.4.8″ background_color=”#f6ebff” custom_padding=”8%||1%||false|false” locked=”off”][et_pb_row module_class=”inline-buttons” _builder_version=”4.4.8″ width=”100%” width_tablet=”90%” width_phone=”” width_last_edited=”on|phone” max_width=”100%”][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” width__hover_enabled=”off|desktop”] Smoothie Shakedown [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_font_size=”1.5rem” text_orientation=”center” custom_margin=”25px||||false|false” text_font_size_tablet=”1.5rem” text_font_size_phone=”1.2rem” text_font_size_last_edited=”on|phone”] Detox
- [Shop Supplies](https://fatflush.com/shop/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” custom_padding=”||||false|false” locked=”off”][et_pb_row module_class=”inline-buttons” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”64px” header_letter_spacing=”-2px” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#888888″ header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”80%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_text_align_last_edited=”off|phone” header_font_size_tablet=”54px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” header_2_text_align_phone=”left” header_2_text_align_last_edited=”off|phone” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] Shop for Fat Flush and Smoothie Shakedown Supplies and Supplements
- [Fat Flush for Life](https://fatflush.com/see-plans/fat-flush-for-life/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.4.8″ background_color=”#FCF2F6″ custom_padding=”8%||||false|false” locked=”off”][et_pb_row custom_padding_last_edited=”on|tablet” module_class=”inline-buttons” _builder_version=”4.4.8″ width=”100%” width_tablet=”90%” width_phone=”” width_last_edited=”on|tablet” max_width=”100%” custom_padding_tablet=”||||false|false” custom_padding_phone=””][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#888888″ header_2_font_size=”64px” header_2_letter_spacing=”-2px” width_tablet=”” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”4rem” header_font_size_phone=”3.5rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” width__hover_enabled=”off|desktop”] Fat Flush for Life [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||”
- [The New Fat Flush Plan](https://fatflush.com/see-plans/the-fat-flush-plan/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.4.8″ background_color=”#E7EADD” custom_padding=”8%||1%||false|false” locked=”off”][et_pb_row module_class=”inline-buttons” _builder_version=”4.4.8″ width=”100%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”100%”][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop” width__hover_enabled=”off|desktop”] The New Fat Flush Plan [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_font_size=”1.5rem” text_orientation=”center” custom_margin=”25px||||false|false” text_font_size_tablet=”1.5rem”
- [Sorry, This Offer Has Expired](https://fatflush.com/sorry-this-offer-has-expired/) - [et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default” background_color=”#f7fafa” custom_padding=”6%||6%||false|false” locked=”off”][et_pb_row make_equal=”on” _builder_version=”4.7.7″ _module_preset=”default” max_width=”100%” module_alignment=”center” hover_enabled=”0″ column_structure=”3_5,2_5″ sticky_enabled=”0″][et_pb_column type=”3_5″ _builder_version=”4.7.7″ _module_preset=”default” custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.7.7″ header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#97b43d” header_2_font_size=”115px” header_2_letter_spacing=”-2px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” hover_enabled=”0″ header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”96px” header_2_font_size_phone=”72px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”” header_2_letter_spacing_phone=”” header_2_letter_spacing_last_edited=”on|tablet” header_2_line_height_tablet=”1.3em” header_2_line_height_phone=”1.1em” header_2_line_height_last_edited=”on|phone” locked=”off” sticky_enabled=”0″] We’re Sorry! [/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” header_text_color=”#c32c33″ header_font_size=”54px” header_letter_spacing=”-1px” hover_enabled=”0″ header_font_size_tablet=”48px”
- [Success Stories](https://fatflush.com/success-stories/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.6″][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] Success Stories [/et_pb_text][et_pb_text _builder_version=”4.7.4″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center”
- [Ultra Fast Fat Flush Guide](https://fatflush.com/ultra-fast-fat-flush-guide/) - [et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default” background_color=”#f7fafa”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.7.7″ _module_preset=”default” width=”90%” max_width=”100%” module_alignment=”center”][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default” custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” header_6_font=”|800||on|||||” header_6_text_align=”center” background_color=”#97b43d” text_orientation=”center” background_layout=”dark” width=”25%” width_tablet=”25%” width_phone=”40%” width_last_edited=”on|desktop” module_alignment=”left” custom_padding=”10px||0px||false|false” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet”] Brand New [/et_pb_text][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#c32c33″ header_font_size=”54px” header_letter_spacing=”-1px” header_font_size_tablet=”” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone”] Flush Away Fat Faster & Easier Than Ever Before… [/et_pb_text][et_pb_text
- [Download](https://fatflush.com/ultra-fast-fat-flush-guide/thank-you/download/) - [et_pb_section fb_built=”1″ admin_label=”Logo Bar” _builder_version=”4.7.7″ background_color=”#97b43d” custom_margin=”0px||0px” custom_padding=”15px||15px” locked=”off”][et_pb_row _builder_version=”3.25.4″ custom_margin=”0px||0px” custom_padding=”0px||0px”][et_pb_column type=”4_4″ _builder_version=”3.25.4″][et_pb_image src=”https://annlouise.com/wp-content/uploads/2020/04/White.svg” title_text=”White” align=”center” _builder_version=”4.7.7″ _module_preset=”default” max_height=”50px”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default” background_color=”#f7fafa” custom_margin=”0px||0px||false|false” custom_padding=”5%||0px||false|false” locked=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.7.7″ _module_preset=”default” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default” custom_css_main_element=”margin: auto;”][et_pb_image src=”https://fatflush.com/wp-content/uploads/2021/01/TUFFG-Guidebook-Web-1.png” alt=”Brand New – The Ultra Fast Fat Flush Guide – Ann Louise Gittleman” title_text=”Brand
- [Recipes](https://fatflush.com/recipes/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] Delicious Fat Flush Weight Loss Recipes [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left”
- [About Fat Flush](https://fatflush.com/about/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.4.8″ z_index=”0″ max_width=”100%” module_alignment=”center” custom_padding=”||27px|||”][et_pb_column type=”1_2″ module_class=”vertical-align” _builder_version=”4.4.8″ custom_padding=”0px||0px||false|false”][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”left” header_font_size=”4rem” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#91278f” header_2_font_size=”4rem” header_2_letter_spacing=”-3px” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” max_width=”75%” module_alignment=”left” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”3.5rem” header_font_size_phone=”3.2rem” header_font_size_last_edited=”on|desktop” header_2_text_align_tablet=”left” header_2_text_align_phone=”left” header_2_text_align_last_edited=”off|phone” header_2_font_size_tablet=”4rem” header_2_font_size_phone=”3.5rem” header_2_font_size_last_edited=”on|desktop” locked=”off”] Decades of Weight Loss Success! [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font_size=”21px” text_line_height=”2em”
- [Thanks for Signing Up](https://fatflush.com/thanks-for-signing-up/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Thanks for signing up! Thank you for signing up for our special offers. Watch your inbox for upcoming special offers and valuable health information. Please tell us a little more about yourself so we can send you the information and
- [Fat Flush Testimonials](https://fatflush.com/fat-flush-testimonials/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] Fat Flush Testimonials [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.8″ use_background_color_gradient=”on” background_color_gradient_start=”#F7FAFA” background_color_gradient_end=”#ffffff” hover_enabled=”0″][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.8″ hover_enabled=”0″ make_equal=”on” max_width=”100%”
- [Fast Track Detox Diet Plan](https://fatflush.com/fast-track-detox-diet/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#E7EADD” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.8″ width=”90%” max_width=”100%” module_alignment=”center”][et_pb_column type=”1_2″ _builder_version=”4.4.8″ custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.4.8″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet”] The Fast Track Detox Diet [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” width=”95%” width_tablet=”65%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” animation_style=”slide” animation_direction=”right” text_font_size_tablet=”1.5rem” text_font_size_phone=”1.2rem” text_font_size_last_edited=”on|phone”
- [The Fat Flush Plan](https://fatflush.com/books/the-fat-flush-plan/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.8″ width=”90%” max_width=”100%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.8″ custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.4.8″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet”] The Fat Flush Plan [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” width=”95%” width_tablet=”65%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” animation_style=”slide” animation_direction=”right” text_font_size_tablet=”1.5rem” text_font_size_phone=”1.2rem” text_font_size_last_edited=”on|phone” locked=”off”]
- [The Fat Flush Fitness Plan](https://fatflush.com/books/the-fat-flush-fitness-plan/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.8″ width=”90%” max_width=”100%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.8″ custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.4.8″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet”] The Fat Flush Fitness Plan [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” width=”95%” width_tablet=”65%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” animation_style=”slide” animation_direction=”right” text_font_size_tablet=”1.5rem” text_font_size_phone=”1.2rem” text_font_size_last_edited=”on|phone”
- [The Fast Track Detox Diet](https://fatflush.com/books/the-fast-track-detox-diet/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#E7EADD”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.8″ width=”90%” max_width=”100%” module_alignment=”center”][et_pb_column type=”1_2″ _builder_version=”4.4.8″ custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.4.8″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet”] The Fast Track Detox Diet [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” width=”95%” width_tablet=”65%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” animation_style=”slide” animation_direction=”right” text_font_size_tablet=”1.5rem” text_font_size_phone=”1.2rem” text_font_size_last_edited=”on|phone” locked=”off”] Get
- [The Complete Fat Flush Program](https://fatflush.com/books/the-complete-fat-flush-program/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#E7EADD”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse-columns-mobile” _builder_version=”4.4.8″ width=”90%” max_width=”100%” module_alignment=”center”][et_pb_column type=”1_2″ _builder_version=”4.4.8″ custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.4.8″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-4px” width=”100%” width_tablet=”60%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”4rem” header_font_size_last_edited=”on|tablet”] The Complete Fat Flush Program [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_font_size=”1.5rem” text_line_height=”1.3em” text_orientation=”center” width=”95%” width_tablet=”65%” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”25px||||false|false” animation_style=”slide” animation_direction=”right” text_font_size_tablet=”1.5rem” text_font_size_phone=”1.2rem” text_font_size_last_edited=”on|phone” locked=”off”] The
- [3-Day Fat Flush](https://fatflush.com/3-day-fat-flush/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] 3-Day Fat Flush [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font_size=”28px” text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” width=”65%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone”
- [5-Day Hot Metabolism Booster](https://fatflush.com/5-day-hot-metabolism-booster/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] 5-Day Hot Metabolism Booster [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font_size=”28px” text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” width=”90%” width_tablet=”100%” width_phone=””
- [Tips](https://fatflush.com/tips/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off”][et_pb_column type=”4_4″ module_class=”vertical-align” _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”75%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” hover_enabled=”0″ header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] Weight Loss Tips & Tricks [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left”
- [Books](https://fatflush.com/books/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” custom_padding=”||0px||false|false” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”center” header_font_size=”5rem” header_letter_spacing=”-3px” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”64px” header_2_letter_spacing=”-2px” width=”80%” width_tablet=”95%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” animation_style=”slide” animation_direction=”top” header_font_size_tablet=”4rem” header_font_size_phone=”3rem” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”54px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|desktop”] Fat Flush Weight Loss Books To Stay On Track [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font_size=”21px” text_line_height=”2em” background_size=”initial” background_position=”top_left”
- [Fat Flush Selfies!](https://fatflush.com/fat-flush-selfies/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.8″ background_color=”#F7FAFA” locked=”off”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.4.8″ background_enable_color=”off” max_width=”100%” locked=”off”][et_pb_column type=”3_5″ module_class=”vertical-align” _builder_version=”4.4.6″][et_pb_text _builder_version=”4.4.8″ header_2_font=”|700|||||||” header_2_text_align=”left” header_2_font_size=”4rem” header_2_letter_spacing=”-1px” header_2_line_height=”1.1em” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”3.5rem” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop”] Fat Flush Selfies [/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We’d love to add your smiling face to our Fat Flush Selfie Collection. Submit your selfie and testimonial

## Divi Overlays

- [Ultra Fast Fat Flush Guide (Home)](https://fatflush.com/divi_overlay/ultra-fast-fat-flush-guide-home/) - [et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.7.7″ _module_preset=”default” background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″][et_pb_column type=”2_3″ _builder_version=”4.7.7″ _module_preset=”default” custom_padding=”1%|3%|1%|3%|false|false” custom_padding_tablet=”|5%|5%|5%|false|false” custom_padding_phone=”0%|8%||8%|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” header_6_font=”|700||on|||||” header_6_text_align=”left” header_6_letter_spacing=”5px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_6_text_align_tablet=”center” header_6_text_align_phone=”” header_6_text_align_last_edited=”on|desktop”] Free Download [/et_pb_text][et_pb_text _builder_version=”4.7.7″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”left” header_text_color=”#c32c33″ header_font_size=”3rem” header_letter_spacing=”-2px” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_font_size=”3.5rem” header_2_letter_spacing=”-2px” max_width=”800px” module_alignment=”left” animation_style=”slide” animation_direction=”top” header_text_align_tablet=”center” header_text_align_phone=””
- [Ultra Fast Fat Flush Guide Opt-In](https://fatflush.com/divi_overlay/ultra-fast-fat-flush-guide-opt-in/) - [et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.7.7″ _module_preset=”default” background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″][et_pb_column type=”2_3″ _builder_version=”4.7.7″ _module_preset=”default” custom_padding=”1%|3%|1%|3%|false|false” custom_padding_tablet=”|5%|5%|5%|false|false” custom_padding_phone=”0%|8%||8%|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin: auto;”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” header_6_font=”|700||on|||||” header_6_text_align=”left” header_6_letter_spacing=”5px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_6_text_align_tablet=”center” header_6_text_align_phone=”” header_6_text_align_last_edited=”on|desktop”] Free Download [/et_pb_text][et_pb_text _builder_version=”4.7.7″ text_font=”Nunito Sans|700|||||||” text_font_size=”32px” text_line_height=”1.2em” header_font=”|700|||||||” header_text_align=”left” header_text_color=”#c32c33″ header_font_size=”3rem” header_letter_spacing=”-2px” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_font_size=”3.5rem” header_2_letter_spacing=”-2px” max_width=”800px” module_alignment=”left” animation_style=”slide” animation_direction=”top” header_text_align_tablet=”center” header_text_align_phone=””

## Popup Maker

- [Smoothie Shakedown Signup - Popup](https://fatflush.com/dipi_popup_maker/smoothie-shakedown-signup-popup/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”550px” max_width=”600px” module_alignment=”center” custom_padding=”10px|5px|10px|5px|true|true” border_radii=”on|16px|16px|16px|16px” border_width_all=”1px” border_color_all=”#e8e8e8″ box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”36px” header_2_letter_spacing=”-1px” header_2_line_height=”1.1em” header_2_text_align_tablet=”” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_line_height_tablet=”1.1em” header_2_line_height_phone=”1em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”] Enroll now in the Smoothie Shakedown Challenge… [/et_pb_text][et_pb_code admin_label=”Klaviyo Form Code” _builder_version=”4.27.4″ _module_preset=”default” min_height=”100px” locked=”off” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]

## Categories

- [Uncategorized](https://fatflush.com/category/uncategorized/)
- [Food & Recipes](https://fatflush.com/category/food-recipes/)
- [Health & Wellness](https://fatflush.com/category/health-wellness/)
- [Physical Wellness](https://fatflush.com/category/health-wellness/physical-wellness/)
- [Salads, Sides, & Snacks](https://fatflush.com/category/food-recipes/salads-sides-snacks/)
- [Smoothies](https://fatflush.com/category/food-recipes/smoothies/)
- [Stretching](https://fatflush.com/category/health-wellness/stretching/)
- [Tips & Tricks](https://fatflush.com/category/tips-tricks/)
- [Beverages](https://fatflush.com/category/food-recipes/beverages/)
- [Breakfast](https://fatflush.com/category/food-recipes/breakfast/)
- [Broths & Soups](https://fatflush.com/category/food-recipes/broth-soups/)
- [Desserts](https://fatflush.com/category/food-recipes/desserts/)
- [Dressings, Spices, & Seasonings](https://fatflush.com/category/food-recipes/dressings-spices-seasonings/)
- [Entrees](https://fatflush.com/category/food-recipes/entrees/)
- [Exercises](https://fatflush.com/category/health-wellness/fitness/)
- [Fat Flush Soup](https://fatflush.com/category/fat-flush-soup/)
- [Success Stories](https://fatflush.com/category/success-stories/)
- [10-20 Pounds Lost](https://fatflush.com/category/success-stories/10-20-pounds-lost/)
- [21-50 Pounds Lost](https://fatflush.com/category/success-stories/21-50-pounds-lost/)
- [51-100 Pounds Lost](https://fatflush.com/category/success-stories/50-100-pounds-lost/)

## Tags

- [3-Day Fat Flush](https://fatflush.com/tag/3-day-fat-flush/)
- [Autumn](https://fatflush.com/tag/autumn/)
- [Beef](https://fatflush.com/tag/beef-3/)
- [Beef Recipe](https://fatflush.com/tag/beef-recipe/)
- [Broth](https://fatflush.com/tag/broth/)
- [cellulite](https://fatflush.com/tag/cellulite/)
- [Chicken Recipe](https://fatflush.com/tag/chicken-recipe/)
- [Clasic P3 Recipes](https://fatflush.com/tag/clasic-p3-recipes/)
- [Phase 1 Approved](https://fatflush.com/tag/classic-p1-recipes/) - Fat Flush Phase 1 Recipes
- [Phase 2 Approved](https://fatflush.com/tag/classic-p2-recipes/) - Fat Flush Phase 2 Recipes
- [Phase 3 Approved](https://fatflush.com/tag/classic-p3-recipes/) - Fat Flush Phase 3 Recipes
- [cranberries](https://fatflush.com/tag/cranberries/)
- [cravings](https://fatflush.com/tag/cravings/)
- [exercise](https://fatflush.com/tag/exercise/)
- [Fall Favorites](https://fatflush.com/tag/fall-favorites/)
- [Fat Flush for Life](https://fatflush.com/tag/fat-flush-for-life/)
- [Fat Flush Soup](https://fatflush.com/tag/fat-flush-soup/)
- [Fat Flush water](https://fatflush.com/tag/fat-flush-water/)
- [FFFL Autumn Recipes](https://fatflush.com/tag/fffl-autumn-recipes/)
- [FFFL Spring](https://fatflush.com/tag/fffl-spring/)
- [FFFL Spring Recipes](https://fatflush.com/tag/fffl-spring-recipes/)
- [FFFL Summer](https://fatflush.com/tag/fffl-summer/)
- [FFFL Summer Recipes](https://fatflush.com/tag/fffl-summer-recipes/)
- [FFFL Winter Recipes](https://fatflush.com/tag/fffl-winter-recipes/)
- [Fish Recipe](https://fatflush.com/tag/fish-recipe/)
- [food](https://fatflush.com/tag/food/)
- [fruit](https://fatflush.com/tag/fruit/)
- [fruits](https://fatflush.com/tag/fruits/)
- [green smoothie](https://fatflush.com/tag/green-smoothie/)
- [healthy](https://fatflush.com/tag/health/)
- [healthy diet](https://fatflush.com/tag/healthy-diet/)
- [Lamb Recipe](https://fatflush.com/tag/lamb-recipe/)
- [lymphatic system](https://fatflush.com/tag/lymphatic-system/)
- [Motivation](https://fatflush.com/tag/motivation/)
- [P3 Recipes](https://fatflush.com/tag/p3-recipes/)
- [questions](https://fatflush.com/tag/questions/)
- [recipes](https://fatflush.com/tag/recipes/)
- [Seafood Recipe](https://fatflush.com/tag/seafood-recipe/)
- [seasonings](https://fatflush.com/tag/seasonings/)
- [Shakedown](https://fatflush.com/tag/shakedown/)
- [Shakedown Approved](https://fatflush.com/tag/shakedown-recipes/)
- [Shirmp Recipe](https://fatflush.com/tag/shirmp-recipe/)
- [Shrimp Recipe](https://fatflush.com/tag/shrimp-recipe/)
- [Slow Cooker Recipes](https://fatflush.com/tag/slow-cooker-recipes/)
- [smoothie](https://fatflush.com/tag/smoothie/)
- [Smoothie Shakedown](https://fatflush.com/tag/smoothie-shakedown/)
- [snacks](https://fatflush.com/tag/snacks/)
- [Soup](https://fatflush.com/tag/soup/)
- [Soup Recipe](https://fatflush.com/tag/soup-recipe/)
- [spices](https://fatflush.com/tag/spices/)
- [Spring produce](https://fatflush.com/tag/spring-produce/)
- [summer](https://fatflush.com/tag/summer/)
- [Tips](https://fatflush.com/tag/tips/)
- [Turkey Recipe](https://fatflush.com/tag/turkey-recipe/)
- [vegetables](https://fatflush.com/tag/vegetables/)
- [vegetarian](https://fatflush.com/tag/vegetarian/)
- [Vegetarian Recipe](https://fatflush.com/tag/vegetarian-recipe/)
- [weight loss](https://fatflush.com/tag/weight-loss/)
- [Classic P1](https://fatflush.com/tag/classic-p1/)
- [Classic P2](https://fatflush.com/tag/classic-p2/)
- [Classic P3](https://fatflush.com/tag/classic-p3/)
- [garlic](https://fatflush.com/tag/garlic/)
- [lemon](https://fatflush.com/tag/lemon/)
- [mustard](https://fatflush.com/tag/mustard/)
- [salad](https://fatflush.com/tag/salad/)
- [Phase 3 appoved](https://fatflush.com/tag/phase-3-appoved/)
- [Special Occasion Treat](https://fatflush.com/tag/special-occasion-treat/)
- [Thanksgiving](https://fatflush.com/tag/thanksgiving/)
- [Pumpkin Pie](https://fatflush.com/tag/pumpkin-pie/)
- [Green Beans](https://fatflush.com/tag/green-beans/)
- [Cranberry](https://fatflush.com/tag/cranberry/)
- [Chutney](https://fatflush.com/tag/chutney/)
- [Gravy](https://fatflush.com/tag/gravy/)