¼ cup no-salt-added vegetable broth or our 1-2-3 Vegetable Broth (link below)
2 garlic cloves, minced
2 cups broccoli florets
1 red pepper, cut into 1-inch squares
1 cup asparagus, cut inot 1-inch lengths
1 cup zucchini, halved and cut into ½ inch slices
1 carrot, thinly sliced
1 leek, cut into ¼ inch slices
1 tomato, cut into small cubes
1 pound firm tofu, washed, drained, and cut into 1-inch cubes
Instructions
In a large, nonstick skillet, heat broth over medium heat.
Add garlic and saute for 1 minute.
Add broccoli, red pepper, asparagus, zucchini, and carrot and stir-saute until crisp-tender.
Add leek and tomato and stir-saute for 2 minutes.
Add tofu and stir-saute until tofu is heated through.
Notes
To mix it up add different vegetables from whatever phase you are in. We like water chestnut, mushrooms, and even radishes. For phase 3 you can add salt to season or 2 tbsp of tamari.
Recipe by Fat Flush at https://fatflush.com/tofu-veggie-stir-saute/