Full of fresh herbs, this healthy and delicious egg bake makes an excellent weekend breakfast! Fill up your ramekins with artichokes or any fat flush friendly vegetable you have.
Ingredients
2 tbsp butter
2 tbsp scallions, chopped
1 tbsp fresh parsley, chopped
2 tsp fresh basil, chopped
8 artichoke hearts, quartered, rinsed, and dried
4 large eggs
4 tbsp grated parmesan cheese
Instructions
Preheat oven to 400 degrees F.
Rub butter onto bottom and sides of four ramekins.
Sprinkle each with the scallions and herbs.
Place 2 artichoke hearts in each dish.
Crack 1 egg into each dish.
Sprinkle with cheese and bake for about 9 minutes or until eggs set.
Notes
You can also add tomatoes, asparagus or any fat flush friendly vegetable you have in your fridge.
Recipe by Fat Flush at https://fatflush.com/artichoke-herb-egg-bake/