Peanut Butter Sundae Smoothie
Recipe type: Smoothie
 
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Vanilla Whey Protein or Body Protein powder
  • ½ cup no-sugar added applesauce
  • ½ teaspoon vanilla extract
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • 3-4 ice cubes
Instructions
  1. Combine water, protein, applesauce, and peanut butter in a blender until smooth.
  2. Add the flaxseed oil, vanilla extract, and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.
Recipe by Fat Flush at https://fatflush.com/peanut-butter-sundae-smoothie/