Peanut Butter Sundae Smoothie
- 8 ounces water
- 1 scoop Fat Flush Vanilla Whey Protein or Body Protein powder
- ½ cup no-sugar added applesauce
- ½ teaspoon vanilla extract
- 1 tablespoon peanut butter
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- 3-4 ice cubes
- Combine water, protein, applesauce, and peanut butter in a blender until smooth.
- Add the flaxseed oil, vanilla extract, and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Recipe by Fat Flush at https://fatflush.com/peanut-butter-sundae-smoothie/
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