My Grandfather's Greek Fish
Recipe type: Entree
  • Olive oil spray
  • 1 large onion, sliced
  • 2 large tomatoes, sliced
  • 1 large bunch parsley, coarsely chopped
  • 4 (4 to 6 ounce) boneless mild fish fillets (See Notes)
  • 1 lemon, halved
  1. Preheat oven to 350° F.
  2. Lightly coat a 9 x 13-inch casserole dish with olive oil spray.
  3. Layer the bottom of dish with ½ of the onions, followed by a layer of ½ of the tomatoes and a layer of ½ of the parsley.
  4. Arrange fish fillets in a single layer on top of parsley.
  5. Squeeze lemon juice over fish.
  6. Repeat the same layers in reverse. (parsley, tomato, onion)
  7. Bake uncovered for 20 to 25 minutes, depending on the thickness of the fillets. (To test for doneness, fish should be opaque and flake easily with a fork.)
Recipe by Fat Flush at