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7 Ways to Overcome Weight Loss Roadblocks

Preparation is everything! Especially when you’ve decided to venture a lifestyle change, like the Fat Flush Plan. There will be lots of roadblocks and hurdles, some that you know and some unforeseen. With the input of veteran Fat Flushers and seasoned Smoothie Shakedowners, we have compiled a list of the top things that will help you jump the hurdles that may pop up along the way!

1. Pre-squeeze!

Zest some lemons and save the zest (you can even freeze it if you wish), then juice the lemons into ice trays and freeze. Each cube is equal to 1/2 lemon squeezed so you can just throw a “lemon cube” in your Hot Lemon Water in the morning!

2. A watched pot never boils.

Waiting for water to boil seems to take forever! So there’s nothing worse than having to try and boil eggs in the middle of your busy week. But these oval gems are life savers when snack-time is calling your name during the day. Don’t miss out because you “didn’t have time”! Over the weekend, boil eggs for the whole week. Keep them in the fridge and ready to go!

3. Endless fountain of…cran-water!

Mixing each individual cup of cran-water can sometimes be a pain— especially when you’re on-the-go or super busy at work. Try pre-mixing your daily cran-water in a pitcher or spouted dispenser. This will help you save time AND it helps keep you on top of your daily water intake!

4. Snack station

Another good way to have snacks on hand is to buy, wash, and pre-cut veggies on the weekend. Store them in the fridge in baggies for each day of the week. This is a HUGE time-saver because the little baggies are in the fridge and ready to be grabbed as you run out the door.

5. Strength in numbers!

If you can, get some friends/co-workers/family members to get on board with you! It helps so much when you feel like you’re not alone– a good support system even makes it feel more like an adventure, a fun journey! Also be sure to visit our Facebook pages (Fat Flush or Smoothie Shakedown) and Fat Flush Community for support! Encouragement, recipe swaps, tips, trials, questions & answers…and more!

6.Be adventurous!

Cutting the usual suspects out of your diet can be a challenge. (For some, the most challenging part.) When you say goodbye to pre-packaged foods, sugars, and sodium it can be difficult to adjust. Unfortunately, they’re major players in food these days. But learning to eat without these health-offenders forces you to think outside the box! Take advantage of the freedom– it’s a clean slate! Try new foods, sprinkle a new spice, experiment with a new recipe!

7. Mental Prep

Commencing with your everyday life will carry everyday events– birthday parties, graduation dinners, office luncheons. First, ready yourself that these events will happen and they carry all kinds of temptations with them. Next, come up with some ways to participate without breaking your diet. Look at the menu ahead of time (if possible) where the luncheon will be, and find something you can order or tailor to meet your parameters. Have a snack baggie ready in your purse to nosh on before-hand so you’re not hungry at the party. Also, it’s a good idea to come up with some Go-To answers when someone offers you a temptation. “Would you like some cake?” can be replied with, “No, thank you. I’ve been eyeing that beautiful veggie platter! I think I’ll go get some of that!”

Comments (10)

  • Deborah L. Lopez February 3, 2017 - 3:00 am Reply

    What are the 3 veggies you should really avoid to prevent digestive & bile back up?

    • ffadmin February 3, 2017 - 4:40 pm Reply

      Hi Deborah – For digestion, you would want to avoid harder to digest veggies which are usually cruciferous – broccoli, cabbage, Brussels sprouts, etc. Also, onions can be irritating for the gallbladder.

  • Mary April 24, 2017 - 3:28 am Reply

    What do you do about night-time eating. I am having trouble breaking this habit. Every morning, I have resolve to not eat after 6:00 p.m., but by the time the sun goes down, my cravings overwhelm me.

    • ffadmin April 24, 2017 - 4:41 pm Reply

      Hi Mary – Try sipping on your favorite Fat Flush friendly herbal tea (dandelion root) with lemon. Some people also save 1/2 a smoothie to enjoy in the evening. Also, be sure that you’re eating enough at dinner – you can always fill up more with unlimited veggies!

  • Andrea April 22, 2018 - 9:55 pm Reply

    I’m a vegetarian, can l have some nuts in place of meat, like in a salad or sugar free nut butters with celery etc??

    • ffadmin April 24, 2018 - 7:30 pm Reply

      Hello Andrea – Yes, you may have nuts and sugar-free nut butters. Great idea! 😉

  • Stacey Bluestein March 11, 2019 - 5:56 pm Reply

    Is it ok to use bone broth protein powder for smoothies?

    • ffadmin May 15, 2019 - 7:12 pm Reply

      Hi Stacey – It is best to use the Fat Flush Body Protein from UNI KEY. It is Ann Louise approved for purity! Bone Broth Protein Powders might have heavy metals in them. We hope this information is helpful!

      – UNI KEY Staff

  • Gertrude January 1, 2020 - 2:12 pm Reply

    I successfully lost 8 lbs over 8 or 9 weeks on the fatflush diet last year. I also experienced considerable relief from back pain – surely also thanks to my improved diet. Then had my regular yearly blood checks and discovered that although all of my other tests were perfect my cholesterol had risen consideably – my practitioner suggested that it was because of my increase in egg consumption which is part of the fat flush plan-. I found this shocking as I was feeling so much healthier on the plan. Any comment ? Do you think my GP was correct about eggs and cholesterol ?

    • ffadmin March 11, 2020 - 6:49 pm Reply


      No, the cholesterol that you eat is not a factor, it is the cholesterol that is manufactured in your body that is of concern. Usually detoxing the liver helps with cholesterol levels. Also you need to look at the LDL to HDL ratio and what type of LDL you have. High levels don’t necessarily mean you have any symptoms or have a problem.

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