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The Do’s & Don’ts of Stretching for a Workout

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The rules and warnings about stretching are all over the map. Here’s what you need to know… One of the most crucial parts of your workout is the cool-down stretch. Stretching keeps your connective tissues elastic. It also helps your body flush out the lactic acid that accumulates in your muscles after exercise—the same lactic acid that contributes to aches and pain. Finally, stretching improves the range of motion in Read More

Fat Flush Soup Recipe

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Makes 10-12 cups (Serving Size is 2 to 3 cups) 5.0 from 4 reviews Save Print Fat Flush Soup Recipe Recipe type: Soup   Ingredients 2 tsp. olive oil 1 ¼ lbs. lean ground beef, turkey or chopped chicken* 1 large onion, peeled and chopped 1 large red, orange and/or green pepper, seeded and chopped 1 large zucchini or yellow squash, chopped 8 oz. mushrooms, chopped 2 cloves garlic, peeled and Read More

Apple Berry Smoothie

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Serves 1 Save Print Apple Berry Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein ½ apple ½ cup mixed berries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients together until thoroughly incorporated. 3.2.2885 Don’t forget the Fat Read More

Apple Cherry Smoothie

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Serves 1 Save Print Apple Cherry Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein ½ apple ½ cup cherries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients together until thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Read More

Peachy Orange Smoothie

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Serves 1 Save Print Peachy Orange Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein ½ orange ½ peach 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients together until thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Read More

Strawberry Orange Smoothie

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Serves 1 Save Print Strawberry Orange Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein ½ orange ½ cup strawberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients together until thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Read More

Cranberry Juice: A Super Slimming Secret

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The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry Read More

Better Than Store-Bought: Homemade Favorites

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It’s no secret that store-bought, prepackaged foods are a major source of sodium, sugar, and other additives. But there is a way out! Steer clear of those traps and stay in control of the food you eat by making your own condiments, dressings, broths, and more! Here are some of our favorite easy-to-make recipes that can replace your usual store-bought items: 1. Broths: Chicken, Beef, and Vegetable broths add flavor Read More

8 Tips to Avoid Holiday Weight Gain

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You’re watching what you eat, meticulously investigating ingredients, and staying strong through those late-night snack attacks. Unfortunately, not everyone in your world is following suit. On top of that, it’s the holiday season— a time when treats abound and the “spirit of giving” often materializes into gift baggies filled with naughty sweets. Then the holiday party invites start to come in and the pressure really starts to set in. You Read More

Flavors of Fall: Spices and Seasonings

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Leaving the steamy summer days behind, but not fully enveloped in the cold chill of winter, Autumn is a transitional season for nature— and for your body. Take this time to settle into a comfy new recipe repertoire of warming flavors. These spices are at their peak. Try sprinkling them into your favorite recipe or try them in one of ours! Each spice is linked to a recipe that highlights Read More