2 boneless, skinless chicken breasts, cut into ½-inch cubes
Instructions
Spritz the bottom of large pot with olive oil spray and saute onion and garlic over medium heat until onion is softened and translucent.
Add water, chicken broth, carrots, bok choy, and broccolini; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.
Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about ¼ cup. Remove from heat. Stir in flaxseed oil and drizzle while still hot over a large entree salad with protein.
2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen)
1 cup large shrimp, peeled and chopped
1 cup clam meat
1½ bulbs of garlic, roasted
Instructions
Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with olive oil. Bake covered at 350F for 30-35 minutes until soft. Squeeze garlic out of skins into a bowl.
Blend roasted garlic with ½ cup broth until smooth and set aside.
In a large pot, saute onions until translucent.
Add garlic/broth mixture and remaining broth to the pot.
Bring to boil and add cod. Cook for 10 minutes and reduce heat to simmer.
Puree spaghetti squash with 1 cup broth mixture from pot.
Add pureed squash, clams and shrimp to the pot.
Cook for 5-10 minutes until clams and shrimp are fully cooked.