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Taco Salad

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Save Print Taco Salad Recipe type: Salad Serves: 4 servings   Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion powder ¼ teaspoon cayenne Combine all ingredients in a bowl and mix well. Taco Meat 1 lb lean ground beef or ground turkey 1 medium onion, diced ½ red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More

Cauliflower Rice

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Save Print Cauliflower Rice Recipe type: Side Dish Serves: 2 large servings   Ingredients 1 large head cauliflower Instructions Wash cauliflower and remove leaves and core. Break up head into florets. Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower. Heat a wok or large skillet over medium heat and spray with Read More

Asian Slaw

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Save Print Asian Slaw Recipe type: Side Dish   Ingredients Slaw ½ cup shredded cabbage ¼ cup pea pods, julienned ¼ cup diakon radish, julienned ¼ cup English cucumber, julienned Dressing 1 tablespoon flaxseed oil 2 tablespoons lemon juice ½ teaspoon wasabi 1 teaspoon parsley or cilantro 1 teaspoon grated fresh ginger 1 tablespoon toasted flax seeds Instructions Toss slaw ingredients together in a bowl. Toss dressing ingredients together in a Read More

Marinated Veggie Salad

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Save Print Marinated Veggie Salad Recipe type: Side Dish Cook time:  1 hour 30 mins Total time:  1 hour 30 mins Serves: 4 servings   Ingredients 6 Brussels sprouts, tough outer leaves and excess stem removed 1 large carrot, peeled and cut into 1-inch chunks 1 large broccoli stem, cut into florets 1 handful green beans, cut in 1-inch lengths 2 medium Crimini (Baby Portobello) mushrooms, cut in half 1 medium red Read More

Fat Flush Crockpot Spaghetti

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Save Print Fat Flush Crockpot Spaghetti Recipe type: Entree Serves: 7 cups (4 large servings)   Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks celery, finely diced ½ cup bell pepper, finely diced 1 14-ounce can Muir Glen (or similar) diced tomatoes 2 6-ounce cans Muir Glen (or similar) tomato paste 1 bay leaf ¼ teaspoon SweetLeaf stevia 1 teaspoon ground fennel seed Read More

Roasted Red Pepper & Olive Spread

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Save Print Roasted Red Pepper & Olive Spread   Ingredients 3 black olives 1 teaspoon tomato paste ½ roasted red pepper 1 teaspoon flaxseed oil 1 tablespoon water or no-salt-added broth garlic powder to taste onion powder to taste Instructions Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers! 3.5.3226  

Blueberry Lemon Smoothie

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Save Print Blueberry Lemon Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup blueberries 1 cup cranwater 1 tablespoon flaxseed oil 1 scoop Fat Flush Vanilla Whey or Body Protein 2 tablespoons lemon juice Instructions Add all ingredients to blender and mix well. Enjoy! 3.5.3226  

Shrimp Stuffed Eggplant

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Save Print Shrimp Stuffed Eggplant Recipe type: Entree Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 4 servings   Ingredients 2 medium eggplants, cut in half lengthwise ¼ cup low sodium chicken broth (more if needed) 2 cloves garlic, minced 1 lb. peeled tomatoes, coarsely chopped (or 1 can stewed tomatoes) 2 teaspoons chives or scallions, chopped ¼ cup black olives, pitted and halved 1 Read More

40 Clove Garlic Chicken

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Save Print 40 Clove Garlic Chicken Recipe type: Entree   Ingredients 1 whole roasting chicken (about 6 lbs) 40 cloves of garlic (about 4 bulbs) with skin removed 1 cup Fat Flush-friendly chicken broth Dill 1 bay leaf Olive oil spray Instructions Preheat over to 400 degrees Fahrenheit. Mist the chicken lightly with olive oil spray, sprinkle dill on the chicken and rub until skin is coated. Carefully separate the skin Read More

“Sausage” and Peppers

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5.0 from 2 reviews Save Print “Sausage” and Peppers Recipe type: Entree Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4 servings   Ingredients 1 tablespoon fennel seeds 1 pound ground turkey or chicken 2 cloves garlic, minced 2 large onions, sliced 2 red bell peppers, sliced 28-ounce can Muir Glen crushed tomatoes Pinch of cayenne (or to taste) Instructions In a pan, toast the fennel seeds Read More