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Seafood Chowder

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Save Print Seafood Chowder Recipe type: Soup   Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1 small onion, finely chopped 2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen) 1 cup large shrimp, peeled and chopped 1 cup clam meat 1½ bulbs of garlic, roasted Instructions Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with Read More

Cucumber Relish

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Save Print Cucumber Relish Serves: 1 cup   Ingredients ½ cup English cucumber, diced ½ cup canned hearts of palm, well rinsed and thinly sliced 1 small tomato, seeded and diced ¼ cup apple cider vinegar 2 tablespoons green onions or scallions, chopped ⅛ teaspoon Sweetleaf stevia Instructions Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon. 3.5.3226 Read More

Smitty’s Flaxcakes with Fresh Blueberry Syrup

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Save Print Smitty’s Flaxcakes with Fresh Blueberry Sauce Cuisine: Breakfast Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1 serving (2 cakes)   Ingredients Flaxcakes: 3 tablespoons ground flax seeds 1 egg 1 tablespoon water (as needed) cinnamon (as desired) ¼ cup blueberries Topping: ¾ cup blueberries stevia to taste Instructions Whisk flaxcake ingredients together. Spoon mixture onto skillet or griddle to make two flaxcakes. To make Read More

Grub Rub

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Save Print Grub Rub Recipe type: Seasoning   Ingredients 1 tablespoon garlic powder 1 teaspoon cayenne 1 tablespoon dry mustard 1 tablespoon ground cumin 1 teaspoon ground cloves 2 tablespoons dried parsley ½ teaspoon oregano (PHASE 3 ONLY) ½ teaspoon ground rosemary (PHASE 3 ONLY) Instructions Combine all ingredients in a small bowl and mix well. Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the Read More

Taco Salad

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Save Print Taco Salad Recipe type: Salad Serves: 4 servings   Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion powder ¼ teaspoon cayenne Combine all ingredients in a bowl and mix well. Taco Meat 1 lb lean ground beef or ground turkey 1 medium onion, diced ½ red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More

Cauliflower Rice

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Save Print Cauliflower Rice Recipe type: Side Dish Serves: 2 large servings   Ingredients 1 large head cauliflower Instructions Wash cauliflower and remove leaves and core. Break up head into florets. Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower. Heat a wok or large skillet over medium heat and spray with Read More

Asian Slaw

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Save Print Asian Slaw Recipe type: Side Dish   Ingredients Slaw ½ cup shredded cabbage ¼ cup pea pods, julienned ¼ cup diakon radish, julienned ¼ cup English cucumber, julienned Dressing 1 tablespoon flaxseed oil 2 tablespoons lemon juice ½ teaspoon wasabi 1 teaspoon parsley or cilantro 1 teaspoon grated fresh ginger 1 tablespoon toasted flax seeds Instructions Toss slaw ingredients together in a bowl. Toss dressing ingredients together in a Read More

Marinated Veggie Salad

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Save Print Marinated Veggie Salad Recipe type: Side Dish Cook time:  1 hour 30 mins Total time:  1 hour 30 mins Serves: 4 servings   Ingredients 6 Brussels sprouts, tough outer leaves and excess stem removed 1 large carrot, peeled and cut into 1-inch chunks 1 large broccoli stem, cut into florets 1 handful green beans, cut in 1-inch lengths 2 medium Crimini (Baby Portobello) mushrooms, cut in half 1 medium red Read More

Fat Flush Crockpot Spaghetti

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Save Print Fat Flush Crockpot Spaghetti Recipe type: Entree Serves: 7 cups (4 large servings)   Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks celery, finely diced ½ cup bell pepper, finely diced 1 14-ounce can Muir Glen (or similar) diced tomatoes 2 6-ounce cans Muir Glen (or similar) tomato paste 1 bay leaf ¼ teaspoon SweetLeaf stevia 1 teaspoon ground fennel seed Read More

Roasted Red Pepper & Olive Spread

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Save Print Roasted Red Pepper & Olive Spread   Ingredients 3 black olives 1 teaspoon tomato paste ½ roasted red pepper 1 teaspoon flaxseed oil 1 tablespoon water or no-salt-added broth garlic powder to taste onion powder to taste Instructions Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers! 3.5.3226