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Chicken & Bok Choy Soup

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Save Print Chicken & Bok Choy Soup Recipe type: Soup Serves: 4 servings   Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4 carrots, sliced 8 large bok choy ribs with leaves, finely chopped 4 stalks broccolini, chopped into 2-inch pieces 2 boneless, skinless chicken breasts, cut into ½-inch cubes Instructions Spritz the bottom of large pot with olive oil spray and saute onion Read More

Sweet Hot Cranberry Vinaigrette

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Save Print Sweet Hot Cranberry Vinaigrette Serves: 1 serving   Ingredients ½ cup unsweetened cranberry juice ½ cup purified water ½ packet Sweetleaf Stevia ¼ cup chopped onion Sprinkle of cayenne Pinch of tarragon (phase 2 & 3) 1 tablespoon flaxseed oil Instructions Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about ¼ cup. Remove from heat. Stir in flaxseed Read More

Spicy Moroccan Style Eggplant

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Save Print Spicy Moroccan Style Eggplant Recipe type: Side Dish Prep time:  5 mins Cook time:  40 mins Total time:  45 mins Serves: 4 servings   Ingredients 1 eggplant, cubed 1 can stewed tomatoes, no-salt-added 4 garlic cloves, crushed 1 teaspoon cinnamon or to taste 1 teaspoon cumin or to taste 1 teaspoon ginger or to taste Instructions Preheat oven to 350F. Mix together in a casserole dish and bake for 40 Read More

Zesty Lime Marinade

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Save Print Zesty Lime Marinade Recipe type: Marinade   Ingredients 2 tablespoons apple cider vinegar 2 tablespoons lime juice 2 cloves crushed garlic 2 green onions,sliced 2 tablespoons fresh parsley, minced small pinch cayenne cumin, ginger, and other FF spices of your choice, to taste Instructions Mix ingredients together in a ziploc bag, add meat or veggies and shake. Marinate in refrigerator for 1 to 2 hours. Makes enough marinade for Read More

Seafood Chowder

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Save Print Seafood Chowder Recipe type: Soup   Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1 small onion, finely chopped 2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen) 1 cup large shrimp, peeled and chopped 1 cup clam meat 1½ bulbs of garlic, roasted Instructions Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with Read More

Cucumber Relish

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Save Print Cucumber Relish Serves: 1 cup   Ingredients ½ cup English cucumber, diced ½ cup canned hearts of palm, well rinsed and thinly sliced 1 small tomato, seeded and diced ¼ cup apple cider vinegar 2 tablespoons green onions or scallions, chopped ⅛ teaspoon Sweetleaf stevia Instructions Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon. 3.5.3226 Read More

Smitty’s Flaxcakes with Fresh Blueberry Syrup

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Save Print Smitty’s Flaxcakes with Fresh Blueberry Sauce Cuisine: Breakfast Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1 serving (2 cakes)   Ingredients Flaxcakes: 3 tablespoons ground flax seeds 1 egg 1 tablespoon water (as needed) cinnamon (as desired) ¼ cup blueberries Topping: ¾ cup blueberries stevia to taste Instructions Whisk flaxcake ingredients together. Spoon mixture onto skillet or griddle to make two flaxcakes. To make Read More

Grub Rub

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Save Print Grub Rub Recipe type: Seasoning   Ingredients 1 tablespoon garlic powder 1 teaspoon cayenne 1 tablespoon dry mustard 1 tablespoon ground cumin 1 teaspoon ground cloves 2 tablespoons dried parsley ½ teaspoon oregano (PHASE 3 ONLY) ½ teaspoon ground rosemary (PHASE 3 ONLY) Instructions Combine all ingredients in a small bowl and mix well. Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the Read More

Taco Salad

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Save Print Taco Salad Recipe type: Salad Serves: 4 servings   Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion powder ¼ teaspoon cayenne Combine all ingredients in a bowl and mix well. Taco Meat 1 lb lean ground beef or ground turkey 1 medium onion, diced ½ red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More

Cauliflower Rice

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Save Print Cauliflower Rice Recipe type: Side Dish Serves: 2 large servings   Ingredients 1 large head cauliflower Instructions Wash cauliflower and remove leaves and core. Break up head into florets. Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower. Heat a wok or large skillet over medium heat and spray with Read More