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Marinated Veggie Salad

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Save Print Marinated Veggie Salad Recipe type: Side Dish Cook time:  1 hour 30 mins Total time:  1 hour 30 mins Serves: 4 servings   Ingredients 6 Brussels sprouts, tough outer leaves and excess stem removed 1 large carrot, peeled and cut into 1-inch chunks 1 large broccoli stem, cut into florets 1 handful green beans, cut in 1-inch lengths 2 medium Crimini (Baby Portobello) mushrooms, cut in half 1 medium red Read More

Fat Flush Crockpot Spaghetti

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Save Print Fat Flush Crockpot Spaghetti Recipe type: Entree Serves: 7 cups (4 large servings)   Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks celery, finely diced ½ cup bell pepper, finely diced 1 14-ounce can Muir Glen (or similar) diced tomatoes 2 6-ounce cans Muir Glen (or similar) tomato paste 1 bay leaf ¼ teaspoon SweetLeaf stevia 1 teaspoon ground fennel seed Read More

Roasted Red Pepper & Olive Spread

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Save Print Roasted Red Pepper & Olive Spread   Ingredients 3 black olives 1 teaspoon tomato paste ½ roasted red pepper 1 teaspoon flaxseed oil 1 tablespoon water or no-salt-added broth garlic powder to taste onion powder to taste Instructions Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers! 3.5.3226  

Blueberry Lemon Smoothie

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Save Print Blueberry Lemon Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup blueberries 1 cup cranwater 1 tablespoon flaxseed oil 1 scoop Fat Flush Vanilla Whey or Body Protein 2 tablespoons lemon juice Instructions Add all ingredients to blender and mix well. Enjoy! 3.5.3226  

Shrimp Stuffed Eggplant

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Save Print Shrimp Stuffed Eggplant Recipe type: Entree Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 4 servings   Ingredients 2 medium eggplants, cut in half lengthwise ¼ cup low sodium chicken broth (more if needed) 2 cloves garlic, minced 1 lb. peeled tomatoes, coarsely chopped (or 1 can stewed tomatoes) 2 teaspoons chives or scallions, chopped ¼ cup black olives, pitted and halved 1 Read More

40 Clove Garlic Chicken

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Save Print 40 Clove Garlic Chicken Recipe type: Entree   Ingredients 1 whole roasting chicken (about 6 lbs) 40 cloves of garlic (about 4 bulbs) with skin removed 1 cup Fat Flush-friendly chicken broth Dill 1 bay leaf Olive oil spray Instructions Preheat over to 400 degrees Fahrenheit. Mist the chicken lightly with olive oil spray, sprinkle dill on the chicken and rub until skin is coated. Carefully separate the skin Read More

“Sausage” and Peppers

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5.0 from 2 reviews Save Print “Sausage” and Peppers Recipe type: Entree Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4 servings   Ingredients 1 tablespoon fennel seeds 1 pound ground turkey or chicken 2 cloves garlic, minced 2 large onions, sliced 2 red bell peppers, sliced 28-ounce can Muir Glen crushed tomatoes Pinch of cayenne (or to taste) Instructions In a pan, toast the fennel seeds Read More

Italian Vegetable Beef Soup

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Save Print Italian Vegetable Beef Soup Recipe type: Soup Cook time:  3 hours Total time:  3 hours Serves: 4 servings   Ingredients 1 lb stew meat, cubed 1 onion, chopped 2 cloves garlic, crushed 1 tbsp oregano, dried 1 tbsp basil, dried 2 cups beef broth 1 large can diced tomatoes 4 carrots, sliced 1 summer squash, cubed 1 zucchini, cubed Instructions Add enough broth to the bottom of a large pan Read More

Baked Cranberry Apples

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Makes 4 servings Save Print Baked Cranberry Apples Recipe type: Dessert   Ingredients 4 medium apples (Rome Beauty, McIntosh, Golden Delicious), cored and pared ½ cup cranberries, fresh or frozen (thawed) 1 teaspoon Flora-Key or Stevia Plus 1 teaspoon cinnamon 3-4 tablespoons purified water Instructions Preheat oven to 350°. In a small bowl, blend cranberries, Flora-Key or Stevia Plus, and cinnamon. Stuff apples with cranberry mixture. Place in shallow baking dish, Read More

Asparagus with Flaxy Lemon-Herb Dressing

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Serves 4 Save Print Asparagus with Flaxy Lemon-Herb Dressing Recipe type: Side Dish   Ingredients 1 pound asparagus spears, trimmed Juice and zest of 1 lemon ¼ cup flaxseed oil ¼ cup apple cider vinegar 1 garlic clove, minced 1 tablespoon chopped chives 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh parsley Instructions Blanch asparagus spears in a large pot of boiling water for 5 minutes or until tender but Read More