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Fat Flush Soup Recipe

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Makes 10-12 cups (Serving Size is 2 to 3 cups) 5.0 from 6 reviews Save Print Fat Flush Soup Recipe Recipe type: Soup   Ingredients 2 tsp. olive oil 1 ¼ lbs. lean ground beef, turkey or chopped chicken* 1 large onion, peeled and chopped 1 large red, orange and/or green pepper, seeded and chopped 1 large zucchini or yellow squash, chopped 8 oz. mushrooms, chopped 2 cloves garlic, peeled and Read More

5 Different Ways to Get Your Daily Fruit & Veggie Fill

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Everyone knows that fresh fruits and veggies are an imperative part of a well-rounded diet for weight loss and exceptional overall health. In fact, a study published in the Journal of Epidemiology & Community Health reveals that people who ate at least 7 helpings of produce a day increased cardiovascular health and reduced risk of cancer. So, how can you pack all those fresh foods into your day? Try a Read More

41 Fat Flush-friendly Expert Cooking Tips

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Food Network Magazine released their 100 Greatest Cooking Tips (of all time!) list with tips from top chefs across the country. Here is an excerpt from that list, for Fat Flush-friendly kitchens everywhere! 1. Remember, y’all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You’ll look like a star. Paula Deen 2. Store spices in a cool, dark place, not Read More

Southwest Seasoning

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Makes about 1 cup Save Print Southwest Seasoning Recipe type: Seasoning   Ingredients 1 tbsp garlic powder 1 tbsp onion powder ¼ cup chili powder ¼ cup cumin 1 tsp paprika 1 tsp oregano Instructions Combine all ingredients and store in an airtight container for up to six months. 3.2.2885 *Note: Remember to include when calculating daily intake allowances.

How To Season Without Salt

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A  healthy diet means cutting out the junk— added sodium, sugar, artificial flavors, and the list goes on. Ditching these add-ins doesn’t mean your food has to be bland. Quite the contrary! These natural flavor-makers will tingle your tastebuds and please your palette! Like our list? Here’s how to make your own… Chicken Broth, Beef Broth, Vegetable Broth Infused Vinegar Salsa All-Purpose Seasoning, Italian Seasoning, Curry Seasoning, Chinese 5 Spice

Better Than Store-Bought: Homemade Favorites

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It’s no secret that store-bought, prepackaged foods are a major source of sodium, sugar, and other additives. But there is a way out! Steer clear of those traps and stay in control of the food you eat by making your own condiments, dressings, broths, and more! Here are some of our favorite easy-to-make recipes that can replace your usual store-bought items: 1. Broths: Chicken, Beef, and Vegetable broths add flavor Read More

8 Tips to Avoid Holiday Weight Gain

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You’re watching what you eat, meticulously investigating ingredients, and staying strong through those late-night snack attacks. Unfortunately, not everyone in your world is following suit. On top of that, it’s the holiday season— a time when treats abound and the “spirit of giving” often materializes into gift baggies filled with naughty sweets. Then the holiday party invites start to come in and the pressure really starts to set in. You Read More

Flavors of Fall: Spices and Seasonings

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Leaving the steamy summer days behind, but not fully enveloped in the cold chill of winter, Autumn is a transitional season for nature— and for your body. Take this time to settle into a comfy new recipe repertoire of warming flavors. These spices are at their peak. Try sprinkling them into your favorite recipe or try them in one of ours! Each spice is linked to a recipe that highlights Read More

Ragin’ Cajun Seasoning

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  Save Print Ragin’ Cajun Seasoning Recipe type: Seasoning   Ingredients ¼ cup garlic powder 2 tbsp onion powder ½ cup paprika 1 tbsp cayenne (or to taste) 1 tbsp oregano (Phase 3 ingredient) 1 tbsp thyme (Phase 3 ingredient) Instructions Mix all ingredients in a jar or airtight container. 3.5.3226  

7 Secrets to Cut Cravings

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What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it becomes suddenly so desirable when you feel like it’s off limits. Making cuts and adjustments to your daily diet comes saddled with plenty of challenges, one of which is cravings. Before you do anything drastic, we have a few simple suggestions that can derail the craving-train: Clean House— of temptations, Read More