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Tag Archives: Fall Favorites

Baked Cranberry Apples

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Makes 4 servings Save Print Baked Cranberry Apples Recipe type: Dessert   Ingredients 4 medium apples (Rome Beauty, McIntosh, Golden Delicious), cored and pared ½ cup cranberries, fresh or frozen (thawed) 1 teaspoon Flora-Key or Stevia Plus 1 teaspoon cinnamon 3-4 tablespoons purified water Instructions Preheat oven to 350°. In a small bowl, blend cranberries, Flora-Key or Stevia Plus, and cinnamon. Stuff apples with cranberry mixture. Place in shallow baking dish, Read More

Pear Gingersnap Smoothie

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Serves 1 Save Print Pear Gingersnap Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 pear ⅛ teaspoon ground cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds ½-inch cube fresh ginger Instructions Combine water, fruit, ginger and powder in a blender until smooth. Add flaxseed oil, chia seeds, and cinnamon. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Don’t Read More

All-Purpose Seasoning

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Makes about 3/4 cup Save Print All-Purpose Seasoning Recipe type: Seasoning   Ingredients 2 tablespoons onion powder 2 tablespoons garlic powder 2 teaspoons ground coriander ¼ cup dried parsley 1 teaspoon minced lemon zest ¼ teaspoon cayenne ¼ cup ground cumin Instructions Combine all ingredients and place in a covered container. Store at room temperature. 3.2.2885 Add to your veggies, sprinkle on your salad, use to season your meats, and more!

Spaghetti Squash Pancakes

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Makes 4 servings Save Print Spaghetti Squash Pancakes Recipe type: Breakfast   Ingredients 2 cups cooked spaghetti squash 1 to 2 eggs Ground cinnamon, to taste Stevia Plus, to taste Instructions In a medium bowl, combine the cooked spaghetti squash with the egg, cinnamon, and Stevia. Heat a nonstick griddle pan that has been lightly coated with nonstick spray. Ladle the squash mixture into the pan in portions of about 2 Read More

Warm Cauliflower Salad

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Makes 4 servings Save Print Warm Cauliflower Salad Recipe type: Side Dish   Ingredients 1 head of cauliflower, florets separated 1-2 tablespoon flax oil 1 teaspoon fresh parsley or chives, chopped Salt and pepper, to taste Instructions Add cauliflower to a pot of boiling water and cook until crisp, about 5 minutes. Remove with slotted spoon and place on serving plate. Drizzle with flax oil and sprinkle with salt and pepper Read More

Cinnamony Applesauce

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Makes 1 serving Save Print Cinnamony Applesauce Recipe type: Dessert   Ingredients 1 apple (Rome Beauty, Granny Smith, or McIntosh), peeled, cored, and sliced ¼ teaspoon Stevia Plus or to taste (optional) ½ teaspoon cinnamon Instructions Preheat oven to 300°F. Arrange apple slices in a small baking dish. Sprinkle with Stevia Plus and cinnamon and cover. Bake for 15 minutes. Mash when cooked and serve hot or cold. 3.2.2885 Variations – Read More

Garlicky Chicken Casserole

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Serves 4 Save Print Garlicky Chicken Casserole Recipe type: Entree   Ingredients 4 (5-ounce) chicken breasts, boneless and skinless 2 cups no-salt-added chicken broth 1 medium red onion, diced 2½ red bell peppers, chopped 2 zucchini, sliced 8 garlic cloves, minced 12 black olives, sliced or chopped Juice of 1 lemon 2 (8-ounce) cans no-salt-added tomato sauce Handful of fresh cilantro, chopped Instructions Preheat oven to 350°F. In a medium pot Read More

“Crandelion” Iced Tea

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Makes 32 ounces (1 quart) Save Print “Crandelion” Iced Tea Recipe type: Beverage   Ingredients 12 ounces water 16 ounces brewed dandelion root tea (made with 2 tea bags) 4 ounces of unsweetened 100% cranberry juice 1-2 tablespoons fresh lemon juice ½ packet of Stevia Plus (optional) 1 small piece peeled fresh ginger (about 1-inch) Instructions Combine all ingredients in a 32 ounce (1 quart) pitcher. Chill and serve. 3.2.2885   Read More

Spinach Soup

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Serves 4 Save Print Spinach Soup Recipe type: Soup   Ingredients 4 scallions, chopped 2 garlic cloves, minced 4 cups spinach, well packed 2 & ¼ cups of no-salt-added vegetable broth 1 bay leaf 1 teaspoon onion powder 1 tablespoon fresh parsley or cilantro 1 12-ounce package of tofu Juice of ½ lemon Juice of ½ lime Instructions In a large saucepan over medium heat, cook scallions and garlic in ¼ Read More

Gazpacho

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Serves 4 Save Print Gazpacho Recipe type: Soup   Ingredients 4 tomatoes, peeled, seeded, and coarsely chopped ½ cup onion, chopped ½ cucumber, peeled, seeded, and chopped ½ green pepper, seeded and chopped 1 garlic clove, minced 2 tablespoons flaxseed oil 3 tablespoons apple cider vinegar ½ cup cold purified water 2 tablespoons fresh parsley Instructions Place all ingredients in a blender or food processor. Blend until smooth. Serve in chilled Read More