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Tag Archives: Phase 2 Approved

Mock Bread Pudding

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Save Print Mock Bread Pudding Recipe type: Dessert   Ingredients ¾ cup mixed berries 2 tablespoons ground flax seeds 2 tablespoons water pinch cinnamon 1 egg 1 scoop Fat Flush Whey Protein Instructions Preheat oven to 350F. Spray 2 mini-bundt pans (can also use mini muffin pan, mini loaf pans, etc.) with olive oil spray. Place ½ cup berries divided evently in the bottom of each pan. Whip remaining ingredients together Read More

Seafood Chowder

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Save Print Seafood Chowder Recipe type: Soup   Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1 small onion, finely chopped 2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen) 1 cup large shrimp, peeled and chopped 1 cup clam meat 1½ bulbs of garlic, roasted Instructions Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with Read More

Skinny Senorita Granita

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Save Print Skinny Senorita Granita Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee 1 scoop Fat Flush chocolate whey ¼ teaspoon unsweetened cocoa ¼ teaspoon cinnamon pinch of cayenne pepper (optional) 2 cups water and ice Instructions Mix all ingredients in blender until light and frothy. The cinnamon and cayenne give it a little “kick” for Read More

Key Lime Souffle

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Save Print Key Lime Souffle Recipe type: Dessert   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops of Fat Flush Vanilla Whey 2 cups of spaghetti squash 1 to 2 teaspoons of lime zest 2 to 3 ounces of fresh lime juice Instructions Combine ingredients in a mixer or blender until well mixed. Pour into a baking dish and bake in a 350F oven for 30 to 35 minutes Read More

Cucumber Relish

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Save Print Cucumber Relish Serves: 1 cup   Ingredients ½ cup English cucumber, diced ½ cup canned hearts of palm, well rinsed and thinly sliced 1 small tomato, seeded and diced ¼ cup apple cider vinegar 2 tablespoons green onions or scallions, chopped ⅛ teaspoon Sweetleaf stevia Instructions Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon. 3.5.3226 Read More

Smitty’s Flaxcakes with Fresh Blueberry Syrup

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Save Print Smitty’s Flaxcakes with Fresh Blueberry Sauce Cuisine: Breakfast Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1 serving (2 cakes)   Ingredients Flaxcakes: 3 tablespoons ground flax seeds 1 egg 1 tablespoon water (as needed) cinnamon (as desired) ¼ cup blueberries Topping: ¾ cup blueberries stevia to taste Instructions Whisk flaxcake ingredients together. Spoon mixture onto skillet or griddle to make two flaxcakes. To make Read More

Grub Rub

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Save Print Grub Rub Recipe type: Seasoning   Ingredients 1 tablespoon garlic powder 1 teaspoon cayenne 1 tablespoon dry mustard 1 tablespoon ground cumin 1 teaspoon ground cloves 2 tablespoons dried parsley ½ teaspoon oregano (PHASE 3 ONLY) ½ teaspoon ground rosemary (PHASE 3 ONLY) Instructions Combine all ingredients in a small bowl and mix well. Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the Read More

Taco Salad

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Save Print Taco Salad Recipe type: Salad Serves: 4 servings   Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion powder ¼ teaspoon cayenne Combine all ingredients in a bowl and mix well. Taco Meat 1 lb lean ground beef or ground turkey 1 medium onion, diced ½ red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More

Classic Greek Vinaigrette

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Save Print Classic Greek Vinaigrette Recipe type: Salad Dressing Prep time:  5 mins Total time:  5 mins Serves: 1 serving   Ingredients 1 small garlic clove, minced ½ tablespoon flaxseed oil ½ tablespoon lemon juice ½ tablespoon apple cider vinegar ½ teaspoon Dijon mustard 1 teaspoon dried Greek oregano Instructions Shake together in a small container until blended and opaque and pour over salad. 3.5.3226  

Strawberry Cheesecake Smoothie

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3.0 from 1 reviews Save Print Strawberry Cheesecake Smoothie Recipe type: Smoothie Serves: 1 serving   Ingredients 1 cup frozen strawberries ½ cup cooked butternut squash ½ lime, juice + zest 1 scoop Fat Flush Vanilla Whey 1 tablespoon ground flax seeds Instructions Blend strawberries, squash and lime first. Add whey protein to blender and blend well. Pour into a glass and top with ground flax seeds. 3.5.3226