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Mashed Cauliflower

Serves 4-6

Mashed Cauliflower
Recipe type: Side Dish
  • 2 small onions, chopped
  • 2 green peppers, chopped
  • ½ cup no-salt added chicken broth
  • 4 cups cooked cauliflower, diced
  • ½ teaspoon dried dill
  • 1 teaspoon garlic, minced
  1. In a nonstick skillet, sauté onion and green pepper in broth for about 5 minutes over medium heat.
  2. Add cauliflower and toss until heated through.
  3. Add dill and garlic.
  4. Transfer to a bowl and mash.
  5. Serve hot.
Make your own no-salt-added Chicken Broth using our recipe!

*Note: Remember to include ingredients when calculating daily intake allowances.

Comments (2)

  • […] Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper, chopped 1 cup sliced mushrooms 1 teaspoon cayenne 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 small carrots, grated 12 black olives, chopped Handful of fresh cilantro 1 (8-ounce) can no-salt-added tomato sauce 1 (14 1/2 ounce) can no-salt-added diced tomatoes 2 cups mashed cauliflower […]

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