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Garlicky Beef, Broccoli & Cauliflower Stir Fry

Makes 4 servings

Garlicky Beef, Broccoli & Cauliflower Stir Fry
Recipe type: Entree
  • ½ cup no-salt-added beef broth
  • 7 garlic cloves, minced and divided in half
  • olive oil spray
  • 1 lb lean beef round tip steak, sliced thin across the grain
  • 4 green onions, chopped
  • 2 bundles of broccoli, chopped
  • 1 head cauliflower, chopped
  1. Heat ¼ cup of beef broth and half of the garlic in a large skillet or wok over medium-high heat.
  2. Add the beef and cook for 5-8 minutes, until browned; remove and place to the side.
  3. Add remaining beef broth to skillet and reduce heat to medium.
  4. Add broccoli and cauliflower and cook for about 5 minutes.
  5. Add beef back into the skillet, along with the remaining garlic.
  6. Mix until heated through and combined.
  7. Garnish with green onions.
Make your own no-salt-added Beef Broth using our recipe!

Variation: For a vegetarian option, use vegetable broth and leave out the beef. Feel free to experiment by adding your favorite veggies like peppers, asparagus and mushrooms.

*Note: Remember to include ingredients when calculating daily intake allowances.

Comment (1)

  • Lou Parks September 8, 2018 - 5:12 pm Reply

    We use Field Roast. For those not familiar, most stores carry it and its also available on Amazon but it large quantities. The company, Field Roast, has a lot more products as well. We also add water chestnuts and bean sprouts. Shred some carrot for color. Its very tasty and vegan.

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