Fat Flush Nutty Mix
by: ffadmin

 

Serves 6

Fat Flush Nutty Mix
 
Recipe type: Snack
Ingredients
  • 2 tablespoons butter
  • ½ cup almonds
  • ½ cup pecans
  • ½ cup walnuts
  • ½ cup pumpkin seeds
  • ¼ teaspoon cayenne
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
Instructions
  1. Melt butter in a medium skillet over medium heat.
  2. Add all ingredient to the skillet, stirring constantly to coat the nuts with the spices.
  3. Cook until the nuts are lightly golden brown and toasted,a bout 6 minutes.
  4. Remove from the heat and let cool; store in an air-tight container.

Variations: For a special occasion, add 1/4 cup of raisins or a mixture of 1/4 cup chopped, dried apricots, dates, or figs.

*Notes:
This recipe is approved for Phase 3.
Remember to include ingredients when calculating daily intake allowances.

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