Pumpkin Spice Smoothie
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- ½ cup unsweetened pumpkin
- ⅛ teaspoon cinnamon
- Pinch of ginger
- Pinch of nutmeg
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds (optional)
- Ice cubes
- Combine water, protein and fruit in a blender until smooth.
- Add the flaxseed oil and chia seeds.
- Blend all ingredients until thoroughly incorporated.
Recipe by Fat Flush at https://fatflush.com/pumpkin-spice-smoothie/
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