Pumpkin Spice Smoothie
Recipe type: Smoothie
 
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • ½ cup unsweetened pumpkin
  • ⅛ teaspoon cinnamon
  • Pinch of ginger
  • Pinch of nutmeg
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds (optional)
  • Ice cubes
Instructions
  1. Combine water, protein and fruit in a blender until smooth.
  2. Add the flaxseed oil and chia seeds.
  3. Blend all ingredients until thoroughly incorporated.
Recipe by Fat Flush at https://fatflush.com/pumpkin-spice-smoothie/