Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 2 ♥ Shakedown Food Journal
So last night I slept really good. I got 8 hours of quality sleep. My body was already feeling a lot better from the previous day’s changes. My girls were wanting smoothies so I had them pick two out of the Shakedown Guide to try. They chose “Life’s a Peach” and “Fireside Cherry Cinnamon”, they thought the names sounded cool! See? It’s even appealing to the kiddos! 😉 And honestly, I don’t know if I have ever met a kid who didn’t love a smoothie! Good way to get your kids some much needed vitamins and nutrients. Plus, they think it’s a treat! (Check out the pics we took of our smoothies below!)
Today I also noticed I had a bit more energy and decided to get some stuff done I had been putting off. Amazing how much more you do when your body and mind is feeling good! I just love this feeling! It was kind of a chilly day here and chicken soup sounded so good. But I wanted to find a shakedown approved way to have it! I remembered having soup from this little Thai restaurant and just mimicked their recipe with shakedown approved veggies and spices! I came up with using bean sprouts as noodles and I have to admit, it was pretty tasty!
Well, my hubby got us a movie to watch tonight so I don’t think I will be hitting my 10 o’clock curfew!
“Success is a daily performance.”-unknown. Keep up the good work everyone! The results WILL show! Consistency is the key!
On arising:
Hot Lemon Water w/ pinch of cinnamon and ginger
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.
(optional for 1st time shakedowners)
Green Life Cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)
This purifies your system in one green sweep. The greens, Flora-Key and cran-water work together to clear the path for detoxification.
(optional for 1st time shakedowners)
Breakfast: “Life’s a Peach” Smoothie
2 cups cran-water
1 scoop Body Protein Powder
½ cup peaches
3 strawberries
1 tbsp flax oil
1 tbsp chia seed
Frozen fruits, I have come to find, are best. Also, smoothie recipes call for 8 oz. water or cran-water, but I like to use 16 oz.
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte
I get all my supplements from www.unikeyhealth.com.
Snack: 1 hard boiled egg chopped w/ arugula (added red peppers, mushrooms, onion & cucumber) salad made with Fat Flush Salad Dressing.
Lunch: “Fireside Cherry Cinnamon” Smoothie
1 scoop Body Protein Powder.
2 cups cran-water
10 seedlesss cherries
1/8 tsp ground cinnamon
1 tbsp chia seed
1 tbsp flax oil
Smoothie recipes call for 8 oz. water, but I like to use a little more. Frozen cherries work best. I also add a few ice cubes to this one.
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack: 1 hard boiled egg with mixed veggie platter. (red & green peppers, 2 baby carrots)
Dinner: Homemade (noodle-less) Chicken Soup
6 oz. shredded chicken
2 cups organic low sodium chicken broth (or try the 1-2-3 Chicken Broth recipe)
Bean sprouts
Cilantro
Basil Leaves
Chives (to taste)
The bean sprouts are a really great substitution for noodles!
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Water/cran-water for the day: Half my weight in oz.*
No eating after 8.
To bed at 11. ZzzZzzz (watched a movie with the hubby) 🙂
Smoothie recipes are also found in the Smoothie Shakedown Guide.
