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Cinnamon-Scented Cranberry Brisket

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Makes about 8 servings Save Print Cinnamon-Scented Cranberry Brisket Recipe type: Entree   Ingredients Olive oil spray 3 pounds lean beef brisket, trimmed 1 (12-ounce) bag fresh cranberries, picked and washed 1 large onion, sliced 2 sweet potatoes, peeled and cut into chunks 6 garlic cloves, crushed 4 stalks celery 6 carrots, peeled and sliced 4 whole cinnamon sticks 1 teaspoon dried rosemary 1 teaspoon dried basil Cayenne, to taste 1½ Read More

Fresh Cranberry Chutney

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Makes about 8 (1-cup) servings Save Print Fresh Cranberry Chutney   Ingredients 2 cups apple, peeled, cored, and chopped 4 cups fresh or frozen cranberries ¼ cup chopped onion 2 stalks celery, chopped 1 red bell pepper, seeded and chopped ½ cup apple cider vinegar 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger) 1 teaspoon ground cinnamon Zest from 1 orange 1 tablespoon Flora-Key (optional) Instructions In a Read More

Cranberry Juice: A Super Slimming Secret

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The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry Read More

Cinnamon-Cranberry Tea

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Serves 1 Save Print Cinnamon-Cranberry Tea Recipe type: Beverage   Ingredients ¼ cup unsweetened cranberry juice ¾ cup water ½ teaspoon ground cinnamon Instructions Combine cranberry juice and water in a small saucepan. Bring to a quick boil. Reduce heat and stir in the cinnamon. Serve warm. 3.2.2885 *Note: Remember to include ingredients when calculating daily intake allowances.

Baked Cranberry Apples

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Makes 4 servings Save Print Baked Cranberry Apples Recipe type: Dessert   Ingredients 4 medium apples (Rome Beauty, McIntosh, Golden Delicious), cored and pared ½ cup cranberries, fresh or frozen (thawed) 1 teaspoon Flora-Key or Stevia Plus 1 teaspoon cinnamon 3-4 tablespoons purified water Instructions Preheat oven to 350°. In a small bowl, blend cranberries, Flora-Key or Stevia Plus, and cinnamon. Stuff apples with cranberry mixture. Place in shallow baking dish, Read More

Homemade Cranberry Juice

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Makes about 32 ounces Save Print Homemade Cranberry Juice Recipe type: Beverage   Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4 cups purified water Instructions Place cranberries and water into a large saucepan. Boil until berries pop. Strain the juice and refrigerate. 3.2.2885  

Cran-Jewel Catsup

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Makes about 1 cup   Save Print Cran-Jewel Catsup Recipe type: Condiment   Ingredients ½ pound cranberries Seeds of ½ pomegranate ½ cup red onion, thinly sliced ½ cup water ¼ cup apple cider vinegar 1 teaspoon Stevia ¼ teaspoon ground cloves ¼ teaspoon ground cinnamon Instructions In a medium saucepan over medium heat, cook the cranberries, pomegranate seeds, onion, and water until the cranberries soften. Stir constantly to avoid burning. Read More

5 Different Ways to Get Your Daily Fruit & Veggie Fill

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Everyone knows that fresh fruits and veggies are an imperative part of a well-rounded diet for weight loss and exceptional overall health. In fact, a study published in the Journal of Epidemiology & Community Health reveals that people who ate at least 7 helpings of produce a day increased cardiovascular health and reduced risk of cancer. So, how can you pack all those fresh foods into your day? Try a Read More

20 Healthy Kitchen Hacks

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Simpler Strategies 1. Perfectly peel-able boiled eggs Poke a hole in the bottom/top of the egg then boil as usual. The shell should come right off!   2. Rush the ripeness. Put fruit in a paper bag to make it ripen quicker. Fruit releases ethylene gas naturally to help it become ripe and the bag will trap that gas, speeding up the process. 3. De-core a head of lettuce. To Read More

Fat Flush Vinaigrette

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Makes about ½ cup Save Print Fat Flush Vinaigrette Recipe type: Dressing   Ingredients 5 tablespoons no-salt-added Chicken Broth 1 garlic clove, minced 1 tablespoon apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon fresh parsley, chopped 1 teaspoon dried mustard Instructions Put all ingredients in a small jar, cover and shake vigorously until mixed. Use immediately or store in the refrigerator. 3.2.2885   Variations: – Phase 1: add a Read More