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Creamy Crabmeat Omelette

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Save Print Creamy Crabmeat Omelette Recipe type: Breakfast Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 2 eggs 2 ounces crabmeat, warmed 1 tablespoon Fat Flush Mayo (http://fatflush.com/marvelous-mayonnaise/) Instructions Spray nonstick skillet with olive oil spray. Beat two eggs and pour into pan, cook over low heat until set in large omelette. Mix crabmeat with Fat Flush mayo and spoon mixture over the Read More

Sweet Potato Salad with Cayenne-Lime Dressing

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Save Print Sweet Potato Salad with Cayenne-Lime Dressing Recipe type: Salad Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 4 to 6 servings   Ingredients 2 lbs sweet potatoes, peeled and cut into 1-inch chunks ⅓ cup flaxseed oil 2 tablespoons fresh lime juice ½ teaspoon cayenne powder (or to taste) ½ teaspoon ground cumin ¼ cup fresh cilantro leaves, finely chopped 1 medium red Read More

Shrimp Stuffed Eggplant

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Save Print Shrimp Stuffed Eggplant Recipe type: Entree Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 4 servings   Ingredients 2 medium eggplants, cut in half lengthwise ¼ cup low sodium chicken broth (more if needed) 2 cloves garlic, minced 1 lb. peeled tomatoes, coarsely chopped (or 1 can stewed tomatoes) 2 teaspoons chives or scallions, chopped ¼ cup black olives, pitted and halved 1 Read More

40 Clove Garlic Chicken

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Save Print 40 Clove Garlic Chicken Recipe type: Entree   Ingredients 1 whole roasting chicken (about 6 lbs) 40 cloves of garlic (about 4 bulbs) with skin removed 1 cup Fat Flush-friendly chicken broth Dill 1 bay leaf Olive oil spray Instructions Preheat over to 400 degrees Fahrenheit. Mist the chicken lightly with olive oil spray, sprinkle dill on the chicken and rub until skin is coated. Carefully separate the skin Read More

Raspberry “Cookies”

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Save Print Raspberry “Cookies” Recipe type: Dessert Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 6 cookies   Ingredients 1 scoop Fat Flush Vanilla Whey 1 egg ½ teaspoon cinnamon dash of ground cloves ⅛ teaspoon stevia, or to taste ¼ cup fresh raspberries, mashed 6 whole raspberries, shaken with stevia in a small ziploc bag Instructions Preheat oven to 300 degrees Fahrenheit. Mix all ingredients except Read More

“Sausage” and Peppers

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5.0 from 2 reviews Save Print “Sausage” and Peppers Recipe type: Entree Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4 servings   Ingredients 1 tablespoon fennel seeds 1 pound ground turkey or chicken 2 cloves garlic, minced 2 large onions, sliced 2 red bell peppers, sliced 28-ounce can Muir Glen crushed tomatoes Pinch of cayenne (or to taste) Instructions In a pan, toast the fennel seeds Read More

Lemon Meringue Cookies

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Save Print Lemon Meringue Cookies Recipe type: Dessert Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 12 large cookies   Ingredients 2 egg whites 2 teaspoons fresh lemon juice zest of half a lemon 1 scoop Fat Flush Vanilla Whey Protein 1 packet SweetLeaf stevia ⅛ teaspoon cream of tartar Instructions Preheat oven to 350 degrees Fahrenheit. Beat egg whites, lemon juice and zest until foamy. Slowly Read More

Fennel-Braised Chicken & Artichokes

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Save Print Fennel-Braised Chicken & Artichokes Recipe type: Entree Cook time:  30 mins Total time:  30 mins Serves: 2 servings   Ingredients 2 large chicken breasts, bone-in 3 leeks, chopped 2 carrots, sliced 1 can artichoke hearts, drained and quartered 2 garlic cloves 1 tablespoon toasted fennel seeds ½ teaspoon red pepper flakes 1 cup chicken or turkey broth 1 tablespoon apple cider vinegar Instructions Spray a large saute pan with a Read More

Italian Vegetable Beef Soup

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Save Print Italian Vegetable Beef Soup Recipe type: Soup Cook time:  3 hours Total time:  3 hours Serves: 4 servings   Ingredients 1 lb stew meat, cubed 1 onion, chopped 2 cloves garlic, crushed 1 tbsp oregano, dried 1 tbsp basil, dried 2 cups beef broth 1 large can diced tomatoes 4 carrots, sliced 1 summer squash, cubed 1 zucchini, cubed Instructions Add enough broth to the bottom of a large pan Read More

White Chicken Chili

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Save Print White Chicken Chili Recipe type: Entree Serves: 4 servings   Ingredients olive oil spray 2 pounds boneless, skinless chicken breasts 2 cans Shelton’s low sodium chicken broth 1 small onion, diced 3 carrots, sliced 3 stalks celery, thinly sliced 3 jalapeno peppers, roasted and diced 2 cloves garlic, minced 2 teaspoons cumin 1 teaspoon cayenne 2 tablespoons parsley, fresh or dried ½ cup fresh cilantro 2 sweet potatoes, peeled and Read More