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Mocha Latte Smoothie

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Save Print Mocha Latte Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee ½ scoop Fat Flush vanilla whey ½ scoop Fat Flush chocolate whey 2 cups water and ice Instructions Add ingredients to blender, mix well and enjoy! 3.5.3226  

Artichoke Soup

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Save Print Artichoke Soup Recipe type: Soup   Ingredients 1 small onion, chopped 3-4 cloves garlic, chopped 1 can artichokes, drained, rinsed and chopped 2 cups broth or stock 1 teaspoon parsley ½ teaspoon basil ½ teaspoon oregano Instructions Saute onion and garlic in a pan spritzed with olive oil spray until browned. Add remaining ingredients and simmer for one hour. Remove from heat and enjoy! 3.5.3226  

Basil Chimichurri

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Save Print Basil Chimichurri Recipe type: Sauce   Ingredients 1 cup basil, finely chopped 2 cups spinach, washed and chopped 2 tablespoons flaxseed oil 2 cloves garlic juice from one lemon 1 tablespoon dijon mustard ½ packet SweetLeaf stevia splash of apple cider vinegar Instructions Add ingredients to blender or food processor and mix well. Serve over cooked protein like salmon, chicken, steak, etc. OR enjoy as a veggie dip. 3.5.3226 Read More

Spaghetti Squash Quiche

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Save Print Spaghetti Squash Quiche Recipe type: Entree Prep time:  15 mins Cook time:  30 mins Total time:  45 mins   Ingredients 2 Omega-3 eggs 1 cup cooked spaghetti squash 1 teaspoon phase-friendly spices 1 tomato, chopped 3 scallions, chopped 6 black olives, rinsed and chopped ½ jalapeno, diced Instructions Spritz baking dish with olive oil spray. Blend eggs and spaghetti squash in blender until smooth. Add spices, pour into spritzed Read More

Chocolate Pudding

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Save Print Chocolate Pudding Recipe type: Dessert   Ingredients ½ avocado 1 tsp high-cacao cocoa powder Drop Stevia Plus or pinch of Lakanto Instructions Mash all ingredients together in a bowl and chill for 30 minutes in the refrigerator. 3.5.3226  

Blueberry Cobbler

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5.0 from 2 reviews Save Print Blueberry Cobbler Recipe type: Dessert Prep time:  10 mins Cook time:  40 mins Total time:  50 mins   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops Fat Flush Vanilla Whey 2 cups cooked spaghetti squash 1 cup frozen blueberries or berries of your choice Instructions Blend eggs, stevia, whey protein and spaghetti squash until smooth. Pour mixture into a baking dish and top Read More

Fat Flush Crockpot Spaghetti

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Save Print Fat Flush Crockpot Spaghetti Recipe type: Entree Serves: 7 cups (4 large servings)   Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks celery, finely diced ½ cup bell pepper, finely diced 1 14-ounce can Muir Glen (or similar) diced tomatoes 2 6-ounce cans Muir Glen (or similar) tomato paste 1 bay leaf ¼ teaspoon SweetLeaf stevia 1 teaspoon ground fennel seed Read More

Roasted Red Pepper & Olive Spread

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Save Print Roasted Red Pepper & Olive Spread   Ingredients 3 black olives 1 teaspoon tomato paste ½ roasted red pepper 1 teaspoon flaxseed oil 1 tablespoon water or no-salt-added broth garlic powder to taste onion powder to taste Instructions Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers! 3.5.3226  

Garlic & Dill Sweet Potatoes

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Save Print Garlic & Dill Sweet Potatoes Recipe type: side dish Serves: 2 servings   Ingredients 1 large sweet potato, cubed 2-4 roasted garlic cloves 1-2 tablespoon flax oil ¼ to ½ cup chicken broth, spiced with Fat Flush spices of your choice and heated Instructions Bake sweet potato cubes in baking dish until soft. Mash with roasted garlic, flax oil and chicken broth (use larger quantity if you like smoother, thinner, Read More

Blueberry Lemon Smoothie

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Save Print Blueberry Lemon Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup blueberries 1 cup cranwater 1 tablespoon flaxseed oil 1 scoop Fat Flush Vanilla Whey or Body Protein 2 tablespoons lemon juice Instructions Add all ingredients to blender and mix well. Enjoy! 3.5.3226