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Chocolate Pudding

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Save Print Chocolate Pudding Recipe type: Dessert   Ingredients ½ avacado 1 tsp high-cacao cocoa powder Drop Stevia Plus or pinch of Lakanto Instructions Mash all ingredients together and chill for ½ hour 3.5.3226  

Blueberry Cobbler

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5.0 from 2 reviews Save Print Blueberry Cobbler Recipe type: Dessert Prep time:  10 mins Cook time:  40 mins Total time:  50 mins   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops Fat Flush Vanilla Whey 2 cups cooked spaghetti squash 1 cup frozen blueberries or berries of your choice Instructions Blend eggs, stevia, whey protein and spaghetti squash until smooth. Pour mixture into a baking dish and top Read More

Fat Flush Crockpot Spaghetti

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Save Print Fat Flush Crockpot Spaghetti Recipe type: Entree Serves: 7 cups (4 large servings)   Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks celery, finely diced ½ cup bell pepper, finely diced 1 14-ounce can Muir Glen (or similar) diced tomatoes 2 6-ounce cans Muir Glen (or similar) tomato paste 1 bay leaf ¼ teaspoon SweetLeaf stevia 1 teaspoon ground fennel seed Read More

Roasted Red Pepper & Olive Spread

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Save Print Roasted Red Pepper & Olive Spread   Ingredients 3 black olives 1 teaspoon tomato paste ½ roasted red pepper 1 teaspoon flaxseed oil 1 tablespoon water or no-salt-added broth garlic powder to taste onion powder to taste Instructions Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers! 3.5.3226  

Garlic & Dill Sweet Potatoes

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Save Print Garlic & Dill Sweet Potatoes Recipe type: side dish Serves: 2 servings   Ingredients 1 large sweet potato, cubed 2-4 roasted garlic cloves 1-2 tablespoon flax oil ¼ to ½ cup chicken broth, spiced with Fat Flush spices of your choice and heated Instructions Bake sweet potato cubes in baking dish until soft. Mash with roasted garlic, flax oil and chicken broth (use larger quantity if you like smoother, thinner, Read More

Blueberry Lemon Smoothie

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Save Print Blueberry Lemon Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup blueberries 1 cup cranwater 1 tablespoon flaxseed oil 1 scoop Fat Flush Vanilla Whey or Body Protein 2 tablespoons lemon juice Instructions Add all ingredients to blender and mix well. Enjoy! 3.5.3226  

Fat Flush Coconut Ice Cream

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Save Print Fat Flush Coconut Ice Cream Recipe type: Dessert Serves: 10 servings   Ingredients 1 (13.5 ounce) can coconut cream 3 frozen bananas Pinch of salt Dash of cardamom ½ cup chopped walnuts or nuts of your choice Variation: In place of bananas, use 1 cup frozen berries along with ½ tsp Lakanto or 1 packet Stevia. Instructions Combine coconut cream and fruit in blender and blend until smooth. Pour mixture Read More

Creamy Crabmeat Omelette

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Save Print Creamy Crabmeat Omelette Recipe type: Breakfast Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 2 eggs 2 ounces crabmeat, warmed 1 tablespoon Fat Flush Mayo (http://fatflush.com/marvelous-mayonnaise/) Instructions Spray nonstick skillet with olive oil spray. Beat two eggs and pour into pan, cook over low heat until set in large omelette. Mix crabmeat with Fat Flush mayo and spoon mixture over the Read More

Sweet Potato Salad with Cayenne-Lime Dressing

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Save Print Sweet Potato Salad with Cayenne-Lime Dressing Recipe type: Salad Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 4 to 6 servings   Ingredients 2 lbs sweet potatoes, peeled and cut into 1-inch chunks ⅓ cup flaxseed oil 2 tablespoons fresh lime juice ½ teaspoon cayenne powder (or to taste) ½ teaspoon ground cumin ¼ cup fresh cilantro leaves, finely chopped 1 medium red Read More

Shrimp Stuffed Eggplant

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Save Print Shrimp Stuffed Eggplant Recipe type: Entree Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 4 servings   Ingredients 2 medium eggplants, cut in half lengthwise ¼ cup low sodium chicken broth (more if needed) 2 cloves garlic, minced 1 lb. peeled tomatoes, coarsely chopped (or 1 can stewed tomatoes) 2 teaspoons chives or scallions, chopped ¼ cup black olives, pitted and halved 1 Read More