Go to Top

Blog

Mock Bread Pudding

link icon

Save Print Mock Bread Pudding Recipe type: Dessert   Ingredients ¾ cup mixed berries 2 tablespoons ground flax seeds 2 tablespoons water pinch cinnamon 1 egg 1 scoop Fat Flush Whey Protein Instructions Preheat oven to 350F. Spray 2 mini-bundt pans (can also use mini muffin pan, mini loaf pans, etc.) with olive oil spray. Place ½ cup berries divided evently in the bottom of each pan. Whip remaining ingredients together Read More

Seafood Chowder

link icon

Save Print Seafood Chowder Recipe type: Soup   Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1 small onion, finely chopped 2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen) 1 cup large shrimp, peeled and chopped 1 cup clam meat 1½ bulbs of garlic, roasted Instructions Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with Read More

Skinny Senorita Granita

link icon

Save Print Skinny Senorita Granita Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee 1 scoop Fat Flush chocolate whey ¼ teaspoon unsweetened cocoa ¼ teaspoon cinnamon pinch of cayenne pepper (optional) 2 cups water and ice Instructions Mix all ingredients in blender until light and frothy. The cinnamon and cayenne give it a little “kick” for Read More

Lemony Rosemary Marinade

link icon

Save Print Lemony Rosemary Marinade Recipe type: Marinade Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins   Ingredients ½ cup avocado oil juice of two lemons 3 tablespoons chopped fresh rosemary 2 garlic cloves, minced ½ teaspoon sea salt Instructions Combine ingredients in a large glass baking dish or bowl. Add meat and marinate in the refrigerator for at least one hour (or overnight). 3.5.3226 Read More

Key Lime Souffle

link icon

Save Print Key Lime Souffle Recipe type: Dessert   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops of Fat Flush Vanilla Whey 2 cups of spaghetti squash 1 to 2 teaspoons of lime zest 2 to 3 ounces of fresh lime juice Instructions Combine ingredients in a mixer or blender until well mixed. Pour into a baking dish and bake in a 350F oven for 30 to 35 minutes Read More

Cucumber Relish

link icon

Save Print Cucumber Relish Serves: 1 cup   Ingredients ½ cup English cucumber, diced ½ cup canned hearts of palm, well rinsed and thinly sliced 1 small tomato, seeded and diced ¼ cup apple cider vinegar 2 tablespoons green onions or scallions, chopped ⅛ teaspoon Sweetleaf stevia Instructions Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon. 3.5.3226 Read More

Smitty’s Flaxcakes with Fresh Blueberry Syrup

link icon

Save Print Smitty’s Flaxcakes with Fresh Blueberry Sauce Cuisine: Breakfast Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 1 serving (2 cakes)   Ingredients Flaxcakes: 3 tablespoons ground flax seeds 1 egg 1 tablespoon water (as needed) cinnamon (as desired) ¼ cup blueberries Topping: ¾ cup blueberries stevia to taste Instructions Whisk flaxcake ingredients together. Spoon mixture onto skillet or griddle to make two flaxcakes. To make Read More

Grub Rub

link icon

Save Print Grub Rub Recipe type: Seasoning   Ingredients 1 tablespoon garlic powder 1 teaspoon cayenne 1 tablespoon dry mustard 1 tablespoon ground cumin 1 teaspoon ground cloves 2 tablespoons dried parsley ½ teaspoon oregano (PHASE 3 ONLY) ½ teaspoon ground rosemary (PHASE 3 ONLY) Instructions Combine all ingredients in a small bowl and mix well. Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the Read More

Taco Salad

link icon

Save Print Taco Salad Recipe type: Salad Serves: 4 servings   Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion powder ¼ teaspoon cayenne Combine all ingredients in a bowl and mix well. Taco Meat 1 lb lean ground beef or ground turkey 1 medium onion, diced ½ red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More

Classic Greek Vinaigrette

link icon

Save Print Classic Greek Vinaigrette Recipe type: Salad Dressing Prep time:  5 mins Total time:  5 mins Serves: 1 serving   Ingredients 1 small garlic clove, minced ½ tablespoon flaxseed oil ½ tablespoon lemon juice ½ tablespoon apple cider vinegar ½ teaspoon Dijon mustard 1 teaspoon dried Greek oregano Instructions Shake together in a small container until blended and opaque and pour over salad. 3.5.3226