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Spinach Egg “Flatbread”

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Simple and flexible, this recipe is great for snacks, breakfast, lunch or dinner. This faux-flatbread is not only healthy and low calorie, it is also full of protein and so delicious! Save Print Spinach Egg “Flatbread” Prep time:  10 mins Cook time:  15 mins Total time:  25 mins   Ingredients 1 (10 oz) package frozen chopped spinach, thawed and drained 2 large eggs 2 large egg whites ½ tsp minced garlic ¼ Read More

Flaxseed Crackers

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Makes 16 crackers Save Print Flaxseed Crackers Recipe type: Snacks   Ingredients Olive oil spray 1 cup milled flax seeds ½ cup vegetable broth 4 tsp All-Purpose Seasoning Instructions Preheat the oven to 275°F. In a large bowl, mix dry ingredients. Add the broth and let sit for 1-2 minutes. Stir the mixture with a fork until the seeds start sticking together, about 5 minutes. Spoon the mixture onto a lined Read More

Fat Flush Soup Recipe

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Makes 10-12 cups (Serving Size is 2 to 3 cups) Save Print Fat Flush Soup Recipe Recipe type: Soup   Ingredients 2 tsp. olive oil 1 ¼ lbs. lean ground beef, turkey or chopped chicken* 1 large onion, peeled and chopped 1 large red, orange and/or green pepper, seeded and chopped 1 large zucchini or yellow squash, chopped 8 oz. mushrooms, chopped 2 cloves garlic, peeled and chopped 1 bottle (46 Read More

Tofu Veggie Stir-Saute

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  Try this healthy vegetarian dish as a change from meat, or add in your favorite meat in cubes. Save Print Tofu Veggie Stir-Saute Recipe type: Entree Prep time:  20 mins Cook time:  15 mins Total time:  35 mins Serves: 4   Ingredients ¼ cup no-salt-added vegetable broth or our 1-2-3 Vegetable Broth (link below) 2 garlic cloves, minced 2 cups broccoli florets 1 red pepper, cut into 1-inch squares 1 cup Read More

Zesty Lemon Dressing

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  Whisk up this easy salad dressing and drizzle on your favorite Fat Flush salad. Save Print Zesty Lemon Dressing Recipe type: salad dressing Prep time:  5 mins Total time:  5 mins Serves: 4   Ingredients 2 tbsp extra virgin olive oil 1 tbsp lemon juice ½ tsp finely grated lemon zest ¼ tsp dry mustard ¼ tsp sea salt 1 small garlic clove, minced Instructions combine all ingredients and whisk Notes Read More

Creamy Lemon-Lime Crab Salad

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A quickie all-in-one lunch, sweet crab meat is delectable with the Creamy Lemon-Lime Yogurt Dressing. Save Print Creamy Lemon-Lime Crab Salad Recipe type: Salad Prep time:  15 mins Total time:  15 mins Serves: 4   Ingredients 1 lb crab, cooked and flaked 3 tbsp lime juice ½ celery, chopped 1¼ cups creamy lemon-lime yogurt dressing 4 cups mixed salad greens, shredded 2 tbsp scallions, finely chopped Instructions Combine all ingredients, except scallions, Read More

Minty Sesame Dressing

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This is a great, nutty-flavored dressing to drizzle on steamed broccoli, cauliflower, cabbage, or string beans. Save Print Minty Sesame Dressing Recipe type: Salad Dressing Prep time:  10 mins Total time:  10 mins Serves: ¼ cup   Ingredients ¼ cup sesame oil 3 tbsp fresh lemon juice 2 tbsp onion, chopped 1 tsp toasted sesame seeds 1 tsp fresh mint, chopped Instructions Place all ingredients in a blender. Blend until smooth Notes Read More

Peachy Keen Sorbet

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Peach sorbet is the perfect dessert to satisfy, but without all the sugar. Great after a big meal like beef or lamb. Save Print Peachy Keen Sorbet Prep time:  10 mins Cook time:  130 mins Total time:  2 hours 20 mins Serves: 4   Peach sorbet is the perfect dessert to satisfy, but without all the sugar. Great after a big meal like beef or lamb. Ingredients 4 peaches 2 tsp Read More

Frozen Yogurt Berry Popsicles

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Smooth, cold and delicious! These low calorie summer treats are sure to cool you off. Try these frozen yogurt popsicles with whatever ripe fruit you have ready to eat. Save Print Frozen Yogurt Berry Popsicles Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 4   Ingredients 2 cups of berries (strawberries, raspberries, or blueberries) 4 tbsps of plain whole milk yogurt ¼ to ½ Read More

Artichoke and Herb Egg Bake

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Save Print Artichoke and Herb Egg Bake Prep time:  15 mins Cook time:  9 mins Total time:  24 mins Serves: 4 ramekins   Full of fresh herbs, this healthy and delicious egg bake makes an excellent weekend breakfast! Fill up your ramekins with artichokes or any fat flush friendly vegetable you have. Ingredients 2 tbsp butter 2 tbsp scallions, chopped 1 tbsp fresh parsley, chopped 2 tsp fresh basil, chopped 8 Read More