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Lemon Granita

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Save Print Lemon Granita Recipe type: Dessert Serves: 1 serving   Ingredients 1 scoop Fat Flush vanilla whey protein 1 tablespoon psyllium husk 1 packet Stevia 2 tablespoons lemon juice ½ cup water plus ice cubes to equal 1 cup zest of half a lemon Instructions Blend ingredients together in blender until smooth. Pour into a storage container and freeze overnight. When ready to serve, remove from freezer and keep in refrigerator Read More

Marinated Veggie Salad

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Save Print Marinated Veggie Salad Recipe type: Side Dish Cook time:  1 hour 30 mins Total time:  1 hour 30 mins Serves: 4 servings   Ingredients 6 Brussels sprouts, tough outer leaves and excess stem removed 1 large carrot, peeled and cut into 1-inch chunks 1 large broccoli stem, cut into florets 1 handful green beans, cut in 1-inch lengths 2 medium Crimini (Baby Portobello) mushrooms, cut in half 1 medium red Read More

Fennel Orange Salad

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Save Print Fennel Orange Salad Recipe type: Salad   Ingredients 1 small fennel bulb 1 orange (naval, blood or mandarin) Handful of fennel fronds 1 tablespoon apple cider vinegar 1 tablespoon flaxseed oil 1 clove garlic Juice from ½ an orange Instructions Chop up the fennel bulb into bite-sized pieces. Peel orange and chop into bite-sized pieces. Chop garlic and whisk together apple cider vinegar and flaxseed oil. Pour over vegetables Read More

Mocha Latte Smoothie

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Save Print Mocha Latte Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee ½ scoop Fat Flush vanilla whey ½ scoop Fat Flush chocolate whey 2 cups water and ice Instructions Add ingredients to blender, mix well and enjoy! 3.5.3226  

Artichoke Soup

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Save Print Artichoke Soup Recipe type: Soup   Ingredients 1 small onion, chopped 3-4 cloves garlic, chopped 1 can artichokes, drained, rinsed and chopped 2 cups broth or stock 1 teaspoon parsley ½ teaspoon basil ½ teaspoon oregano Instructions Saute onion and garlic in a pan spritzed with olive oil spray until browned. Add remaining ingredients and simmer for one hour. Remove from heat and enjoy! 3.5.3226  

Basil Chimichurri

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Save Print Basil Chimichurri Recipe type: Sauce   Ingredients 1 cup basil, finely chopped 2 cups spinach, washed and chopped 2 tablespoons flaxseed oil 2 cloves garlic juice from one lemon 1 tablespoon dijon mustard ½ packet SweetLeaf stevia splash of apple cider vinegar Instructions Add ingredients to blender or food processor and mix well. Serve over cooked protein like salmon, chicken, steak, etc. OR enjoy as a veggie dip. 3.5.3226 Read More

Spaghetti Squash Quiche

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5.0 from 1 reviews Save Print Spaghetti Squash Quiche Recipe type: Entree Prep time:  15 mins Cook time:  30 mins Total time:  45 mins   Ingredients 2 Omega-3 eggs 1 cup cooked spaghetti squash 1 teaspoon phase-friendly spices 1 tomato, chopped 3 scallions, chopped 6 black olives, rinsed and chopped ½ jalapeno, diced Instructions Spritz baking dish with olive oil spray. Blend eggs and spaghetti squash in blender until smooth. Add Read More

Chocolate Pudding

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Save Print Chocolate Pudding Recipe type: Dessert   Ingredients ½ avocado 1 tsp high-cacao cocoa powder Drop Stevia Plus or pinch of Lakanto Instructions Mash all ingredients together in a bowl and chill for 30 minutes in the refrigerator. 3.5.3226  

Blueberry Custard

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3.4 from 5 reviews Save Print Blueberry Custard Recipe type: Dessert Prep time:  10 mins Cook time:  40 mins Total time:  50 mins   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops Fat Flush Vanilla Whey 2 cups cooked spaghetti squash 1 cup frozen blueberries or berries of your choice Instructions Blend eggs, stevia, whey protein and spaghetti squash until smooth. Pour mixture into a baking dish and top Read More

Fat Flush Crockpot Spaghetti

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Save Print Fat Flush Crockpot Spaghetti Recipe type: Entree Serves: 7 cups (4 large servings)   Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks celery, finely diced ½ cup bell pepper, finely diced 1 14-ounce can Muir Glen (or similar) diced tomatoes 2 6-ounce cans Muir Glen (or similar) tomato paste 1 bay leaf ¼ teaspoon SweetLeaf stevia 1 teaspoon ground fennel seed Read More