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Summertime Gazpacho

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Makes 10-12 servings Save Print Summertime Gazpacho Recipe type: Soup Serves: 10-12 servings   Delicious summertime gazpacho soup recipe Ingredients 1 bunch celery, chopped 6 Kirby cucumbers, chopped (or 3 large) 4 red bell peppers, chopped 3 green bell peppers, chopped 3 yellow bell peppers, chopped 1 small red onion, chopped 4 large ripe tomatoes, chopped 1 – 28 ounce can Muir Glen diced tomatoes 1 – 28 ounce can Muir Glen Read More

Asparagus with Flaxy Lemon-Herb Dressing

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Serves 4 Save Print Asparagus with Flaxy Lemon-Herb Dressing Recipe type: Side Dish   Ingredients 1 pound asparagus spears, trimmed Juice and zest of 1 lemon ¼ cup flaxseed oil ¼ cup apple cider vinegar 1 garlic clove, minced 1 tablespoon chopped chives 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh parsley Instructions Blanch asparagus spears in a large pot of boiling water for 5 minutes or until tender but Read More

Shrimp Caesar Salad

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Makes 4 servings Save Print Shrimp Caesar Salad Recipe type: Salad   Ingredients 8 cups romaine lettuce, washed, dried and torn ½ pound grilled shrimp ½ cup Caesar Dressing Instructions Put the lettuce in a bowl; drizzle the dressing on top and toss to coat. Top with the shrimp and serve. 3.2.2885 Make a Fat Flush-friendly Caesar Dressing with our recipe. Try using our Fiery Shrimp Skewers recipe with this salad! Read More

Fruity Fruit Sorbet

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Makes 1 serving Save Print Fruity Fruit Sorbet Recipe type: Dessert   Ingredients ½ cup strawberries, halved ½ cup raspberries 1 teaspoon fresh lemon juice (optional) ¼ to ½ teaspoon Flora-Key or Stevia (optional) Instructions Place all ingredients in a food processor or blender and puree until smooth. Freeze until firm, about 3-4 hours. 3.2.2885 *Notes: Remember to include ingredients when calculating daily intake allowances.

My Grandfather’s Greek Fish

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Makes 4 servings Save Print My Grandfather’s Greek Fish Recipe type: Entree   Ingredients Olive oil spray 1 large onion, sliced 2 large tomatoes, sliced 1 large bunch parsley, coarsely chopped 4 (4 to 6 ounce) boneless mild fish fillets (See Notes) 1 lemon, halved Instructions Preheat oven to 350° F. Lightly coat a 9 x 13-inch casserole dish with olive oil spray. Layer the bottom of dish with ½ of Read More

Nectarine Tofu Smoothie

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Serves 1 Save Print Nectarine Tofu Smoothie Recipe type: Smoothie   Ingredients 4 ounces silken tofu 1 nectarine, pitted, quartered (leave skin on if desired) 8 ounces water 1 packet Stevia Plus (optional) 1 scoop Fat Flush vanilla Whey Protein 1 tablespoon flax seed oil 1 tablespoon chia seeds 5 to 6 ice cubes Instructions Blend tofu, nectarine and water until smooth. While blender is running, add remaining ingredients one at Read More

7 Ways to Overcome Weight Loss Roadblocks

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Preparation is everything! Especially when you’ve decided to venture a lifestyle change, like the Fat Flush Plan. There will be lots of roadblocks and hurdles, some that you know and some unforeseen. With the input of veteran Fat Flushers and seasoned Smoothie Shakedowners, we have compiled a list of the top things that will help you jump the hurdles that may pop up along the way! 1. Pre-squeeze! Zest some Read More

Caesar Dressing

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Makes about 1 cup Save Print Caesar Dressing Recipe type: Dressing   Ingredients 1 large egg, raw or coddled Grated zest from 1 lemon Juice from 1 small lemon 1 to 2 garlic cloves ¼ to ½ teaspoon dry mustard Pinch of salt (optional) 2 tablespoons raw apple cider vinegar ½ cup flaxseed oil Instructions Place all ingredients, except the flaxseed oil, in a blender or food processor. Drizzle in the Read More

Strawberry Colada Smoothie

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Serves 1 Save Print Strawberry Colada Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein ½ cup frozen strawberries ½ cup frozen pineapple (special occasion ingredient) 1 tablespoon raw unsweetened shredded coconut (special occasion ingredient) 1 squeeze fresh lemon or lime juice (optional) 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine water, powder, and fruit in a blender until Read More