Go to Top

Search Results

Braised Asparagus and Onions

link icon

Save Print Braised Asparagus and Onions Recipe type: Side Dish Serves: 4 servings   Ingredients ¼ cup red onion, sliced ⅛ cup chicken broth ½ pound asparagus, bias-sliced into 2″ pieces ¼ teaspoon dried oregano ⅛ teaspoon garlic powder ½ cup sliced water chestnuts, cut into thin strips Instructions Add onions to medium skillet with spritz of olive oil spray and braise until onions are translucent. Add chicken broth to keep from Read More

Pumpkin Pear Smoothie

link icon

Save Print Pumpkin Pear Smoothie Recipe type: Smoothie Serves: 1 serving   Ingredients 1 pear, peeled and seeded ½ cup canned 100% pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon flaxseed oil 8 ounces cran-water Spices to taste (legal for your phase) Instructions Add all ingredients to blender and mix well. Pour into glass and enjoy. 3.5.3226  

Sweet Hot Cranberry Vinaigrette

link icon

Save Print Sweet Hot Cranberry Vinaigrette Serves: 1 serving   Ingredients ½ cup unsweetened cranberry juice ½ cup purified water ½ packet Sweetleaf Stevia ¼ cup chopped onion Sprinkle of cayenne Pinch of tarragon (phase 2 & 3) 1 tablespoon flaxseed oil Instructions Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about ¼ cup. Remove from heat. Stir in flaxseed Read More

Turkey Sausage and Kale Soup

link icon

Save Print Turkey Sausage and Kale Soup Recipe type: Soup Prep time:  30 mins Cook time:  2 hours Total time:  2 hours 30 mins Serves: 3 quarts – 8 to 10 servings   Ingredients 2 large sweet potatoes, cubed 1 large onion, chopped 6 cloves garlic, minced/pressed 8-10 baby carrots, halved 8-10 grape tomatoes 1 medium eggplant, cubed 1 large bunch kale, coarsely chopped 2 large portobello mushrooms, cubed 1 quart low-sodium Read More

Spicy Moroccan Style Eggplant

link icon

Save Print Spicy Moroccan Style Eggplant Recipe type: Side Dish Prep time:  5 mins Cook time:  40 mins Total time:  45 mins Serves: 4 servings   Ingredients 1 eggplant, cubed 1 can stewed tomatoes, no-salt-added 4 garlic cloves, crushed 1 teaspoon cinnamon or to taste 1 teaspoon cumin or to taste 1 teaspoon ginger or to taste Instructions Preheat oven to 350F. Mix together in a casserole dish and bake for 40 Read More

Crockpot Braciole

link icon

Save Print Crockpot Beef Braciole Cook time:  10 hours Total time:  10 hours   Ingredients 1 pound thinly sliced round steak 6 black olives 2 artichoke hearts 2 cloves of garlic 2 teaspoons organic extra virgin olive oil juice of half a lemon toothpicks olive oil spray 1 32-ounce can Muir Glen Chunky Tomato Sauce Instructions Place olives, garlic, artichoke hearts, juice of half a lemon and olive oil and Read More

Cinnamon Dumplings

link icon

Save Print Cinnamon Dumplings Recipe type: Breakfast Serves: 1 serving   Ingredients Fruit topping: ½ cup raspberries (fresh or frozen) ½ peach (or 5 frozen slices) ½ packet SweetLeaf Stevia (optional) Cinnamon to taste Dumplings: 1 scoop Fat Flush vanilla whey ½ egg (beat egg and use ½) dash cinnamon dash ground cloves Instructions Warm berries, peaches, stevia and cinnamon in a pan spritzed with olive oil spray. Mix whey powder, egg Read More

Zesty Lime Marinade

link icon

Save Print Zesty Lime Marinade Recipe type: Marinade   Ingredients 2 tablespoons apple cider vinegar 2 tablespoons lime juice 2 cloves crushed garlic 2 green onions,sliced 2 tablespoons fresh parsley, minced small pinch cayenne cumin, ginger, and other FF spices of your choice, to taste Instructions Mix ingredients together in a ziploc bag, add meat or veggies and shake. Marinate in refrigerator for 1 to 2 hours. Makes enough marinade for Read More

Mock Bread Pudding

link icon

Save Print Mock Bread Pudding Recipe type: Dessert   Ingredients ¾ cup mixed berries 2 tablespoons ground flax seeds 2 tablespoons water pinch cinnamon 1 egg 1 scoop Fat Flush Whey Protein Instructions Preheat oven to 350F. Spray 2 mini-bundt pans (can also use mini muffin pan, mini loaf pans, etc.) with olive oil spray. Place ½ cup berries divided evently in the bottom of each pan. Whip remaining ingredients together Read More

Seafood Chowder

link icon

Save Print Seafood Chowder Recipe type: Soup   Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1 small onion, finely chopped 2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen) 1 cup large shrimp, peeled and chopped 1 cup clam meat 1½ bulbs of garlic, roasted Instructions Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with Read More