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Holiday Gingerbread

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Save Print Holiday Gingerbread Recipe type: Dessert   Ingredients ½ cup organic almond flour ½ cup organic coconut flour ⅓ teaspoon sea salt ¼ teaspoon baking soda 2 teaspoons organic ground ceylon ginger 1 teaspoon organic cardamom 4 tablespoons organic virgin coconut oil 3 large organic pastured eggs ½ cup organic coconut milk 2 tablespoons maple syrup 2 tablespoons raw honey Instructions Preheat oven to 350 degrees F. Grease an 8×8 Read More

Thai Curry Soup

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Save Print Thai Curry Soup Recipe type: Soup Serves: 3 servings   Ingredients 1 onion, chopped 1 clove of garlic, minced 4 stalks celery, thinly sliced ½ red pepper, chopped ½ green pepper, chopped 4 cups low sodium chicken stock 12 ounces winter squash, cooked and pureed ½ cup fresh cilantro, chopped 3 boneless skinless chicken breasts, thinly sliced 1 tablespoon Fat Flush Curry seasoning (Fat Flush Cookbook, pg. 204) Juice of Read More

Chicken & Bok Choy Soup

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Save Print Chicken & Bok Choy Soup Recipe type: Soup Serves: 4 servings   Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4 carrots, sliced 8 large bok choy ribs with leaves, finely chopped 4 stalks broccolini, chopped into 2-inch pieces 2 boneless, skinless chicken breasts, cut into ½-inch cubes Instructions Spritz the bottom of large pot with olive oil spray and saute onion Read More

Acorn Squash Smoothie

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Save Print Acorn Squash Smoothie Recipe type: Smoothie Serves: 1 serving   Ingredients 1 scoop Fat Flush Vanilla Whey 1 scoop Flora-Key ½ cup cooked acorn squash (cooled) 1 teaspoon flaxseed oil ½ teaspoon cinnamon ¼ teaspoon coriander ½ cup cran-water Instructions Add all ingredients to blender and mix well. Pour into glass and enjoy. 3.5.3226  

Fat Flush Pumpkin Soup

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Save Print Fat Flush Pumpkin Soup Recipe type: Soup Cook time:  35 mins Total time:  35 mins Serves: 8 cups   Ingredients 2 lbs pumpkin or other winter squash (can substitute sweet potatoes for 1 lb), cut into small pieces 2 medium onions, diced 3 cloves garlic, minced 2-3 bay leaves ½ teaspoon dried parsley 2 medium fresh tomatoes, diced ¼ to ½ teaspoon stevia 1 teaspoon cinnamon Dash of cayenne to Read More

Sweet Potato Colcannon

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Save Print Sweet Potato Colcannon Recipe type: side dish   Ingredients 1 pound cabbage or kale, coarsely chopped 1 large onion, chopped 1 cup broth 1 pound sweet potatoes, peeled 4-5 cloves of garlic, roasted or crushed dash of ground cloves 2 tablespoons flaxseed oil 3 green onions, chopped (for garnish) Instructions Cook cabbage or kale and onions in broth over medium heat until tender. Steam sweet potatoes until tender, then Read More

Braised Asparagus and Onions

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Save Print Braised Asparagus and Onions Recipe type: Side Dish Serves: 4 servings   Ingredients ¼ cup red onion, sliced ⅛ cup chicken broth ½ pound asparagus, bias-sliced into 2″ pieces ¼ teaspoon dried oregano ⅛ teaspoon garlic powder ½ cup sliced water chestnuts, cut into thin strips Instructions Add onions to medium skillet with spritz of olive oil spray and braise until onions are translucent. Add chicken broth to keep from Read More

Pumpkin Pear Smoothie

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Save Print Pumpkin Pear Smoothie Recipe type: Smoothie Serves: 1 serving   Ingredients 1 pear, peeled and seeded ½ cup canned 100% pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon flaxseed oil 8 ounces cran-water Spices to taste (legal for your phase) Instructions Add all ingredients to blender and mix well. Pour into glass and enjoy. 3.5.3226  

Sweet Hot Cranberry Vinaigrette

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Save Print Sweet Hot Cranberry Vinaigrette Serves: 1 serving   Ingredients ½ cup unsweetened cranberry juice ½ cup purified water ½ packet Sweetleaf Stevia ¼ cup chopped onion Sprinkle of cayenne Pinch of tarragon (phase 2 & 3) 1 tablespoon flaxseed oil Instructions Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about ¼ cup. Remove from heat. Stir in flaxseed Read More

Turkey Sausage and Kale Soup

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Save Print Turkey Sausage and Kale Soup Recipe type: Soup Prep time:  30 mins Cook time:  2 hours Total time:  2 hours 30 mins Serves: 3 quarts – 8 to 10 servings   Ingredients 2 large sweet potatoes, cubed 1 large onion, chopped 6 cloves garlic, minced/pressed 8-10 baby carrots, halved 8-10 grape tomatoes 1 medium eggplant, cubed 1 large bunch kale, coarsely chopped 2 large portobello mushrooms, cubed 1 quart low-sodium Read More