7 Summer Party Tips to Stay on Track
by: ffadmin

You’ve worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try these tips to keep your weight loss success rolling:

1. Be prepared. Bring your favorite Fat Flush-friendly dish to share so you know there will be something there you can snack on. Some fresh veggies coupled with some yummy Fat Flush Salsa are a classic that everyone loves!

2. Hit the veggies first. Loading your plate with a fresh salad or grilled veggies will leave less room for unhealthy options that might pop up on down the table.

3. Mix up a big batch of cran-water for your ice chest. This will keep you away from sodas and alcoholic beverages loaded with sugar.

4. Stay hydrated. Besides the obvious “it’s good for you” reason, and keeping you away from sugar, continuous cran-water sippin’ will keep your tummy fuller so you won’t accidentally overeat.

5. Be a salad-snob. Just because it’s called a “salad” does NOT mean you need a heaping helping! Potato salad, macaroni salad—and the like— can be dangerously rich in dressing and add-in’s. Try our FF-friendly Potato Salad recipe!

6. Make some moves. Away from the food, that is. Make your healthy selections then find a spot to sit and nibble that is away from the food. This will help you stick to what’s on your plate without grazing on some possible naughty options.

7. If BBQ chicken is on the menu, have at it! But avoid extra sugars and sodium by peeling off the sauce-soaked skin before you chow down.

 

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